The BEST Brazilian-jiu-jitsu in Nerang QLD

Gracie Barra Broadbeach, nestled in Carrara, offers top-quality Brazilian Jiu Jitsu & Self Defense classes for both kids and adults. Our establishment falls under the Martial Art Schools & Suppliers category, delivering unparalleled expertise. Learn the art of self-defense from our seasoned instructors whilst experiencing a transformative journey. We prioritise your safety and growth, providing an immersive learning environment. Join us today to embrace the beauty and grace of Brazilian Jiu Jitsu.

Unveil your untapped potential at Heartbreak Conditioning, a cutting-edge fitness haven nestled in Nerang. With a plethora of heart-pounding classes, including Heartbreak Fat Blast, Strength, and Power, our gym caters to all fitness levels. Immerse yourself in the world of combat sports with our expert fight coaches in wrestling, boxing, Brazilian jiu-jitsu, Muay Thai, and MMA. We also offer personalized training, nutrition guidance, and top-notch fashion selections. Seek the extraordinary at Heartbreak Conditioning.

Fight Club Jiu Jitsu Molendinar, a haven for martial arts enthusiasts, offers comprehensive training in Brazilian Jiu Jitsu, Judo, Wrestling, Mixed Martial Arts, Self Defence, Yoga, Muay Thai, Grappling, and physical therapy. With a team of friendly, qualified staff available seven days a week, we are committed to delivering a diverse range of classes and personalised sessions. Located in Molendinar, we cater to the needs of individuals seeking to enhance their skills in a supportive environment. Join us and embark on an exciting journey of self-improvement and self-discovery.

Discover your glow at Brazilian Butterfly Ashmore, where exceptional aesthetic services await. Our skilled team provides a range of treatments, including precision waxing, innovative IPL hair removal, radiant spray tans and tailored skincare solutions. We also stock products from high-quality brands like MineTan, Sugar Cocoon, Tan Bomb and We Are Feel Good Inc. Inspired by Tanya Farrar’s dedication and two decades of expertise, our salon is a haven where personalised care meets a fun, welcoming atmosphere. Proudly Australian-made and owned, we’re deeply connected to the Ashmore community, welcoming all who seek to rediscover their beauty and confidence. Book an appointment today.

Discover a haven of beauty and relaxation at Shangrila Beauty and Massage in Oxenford. Indulge in our range of professional beauty services, from rejuvenating massages to luxurious waxing treatments. Our skilled therapists offer remedial massages, full body oil massages, hot stone therapy, and invigorating full body scrubs. Pamper yourself with our exceptional treatments, including underarm and bikini waxing, Brazilian waxing, and back waxing. Unwind with our unique 30-minute massage combined with a 40-minute facial for the ultimate pampering experience. Enjoy our tranquil day spa and experience blissful rejuvenation.

Internationally recognised expert in Womans Self Defence to teach Gold Coast Woman that their most effective strategies are very different strategies than men's. Iris Lee an internationally recognised expert in self Defence will soon be holding woman's self-defence courses in the Gold Coast. From eight years of age Iris trained at least 4 hours a day, by age 16 she was the youngest Jiu-Jitsu black belt in Germany, and by 18 she was the youngest in Europe to earn a second black belt. Following this Iris went on to earn her third and fourth black belts in two year intervals. When Iris talks about self-defence for Woman people listen, she was head of Woman's Self-defence in England, Belgium, France, Switzerland, Austria & Germany, and also instructed advanced self-defence to the German and Swiss Police. After starting her training in New Zealand in 1998, Iris now teaches with the school of Yang Tsin Su, under Sifu Lonnian Lee. Yang Tsin Su uses the best of all self defence systems, and fits her philosophy of �use what works'. Iris believes self-defence is far more than learning how to fight, the greatest skill she teaches is how to avoid these situations in the first place. Most martial arts are designed for men, if a woman tries to fight like a man she will most likely loose. The secret to effectively defending yourself and surviving an attack is reliance upon leverage, technique, timing, speed, skill and strategy. Self-defence on land is survival on land, like swimming is survival in water. Violence against woman is one of the most widespread abuses of human rights, every day thousands of girls and women are abused and killed inside and outside of their own bedrooms. Learning how to physically defend yourself has become a necessity in today's modern society. Every woman should be able to recognise dangerous situations and surroundings, and be more able to avoid, or get out of these situations by; applying effective self-defence and street fighting techniques, gaining a confident and empowering state of mind, and not looking like a like a good target for attackers. Classes are broken into three parts, the first being fitness and strength, the second being technique with realistic scenarios, and lastly prevention awareness and theory. Classes will be held in Helensvale on Tuesday and Thursday evenings, with more locations coming soon. Spaces will fill fast, so register your interest in the course by visiting http://www.ytsacademy.com/contact.htm or call us. Also Found at: Central Park Hotham Drv Pacific Pines Botanic Gardens 258 Ashmore Rd Benowa