The BEST Brazilian-jiu-jitsu in Ormeau QLD

Discover the art of Brazilian Jiu-Jitsu at BJJ - Southside Brazilian Jiu-Jitsu Ormeau. Located in Ormeau, our fitness centre offers a unique blend of martial arts training and physical conditioning. Our expert instructors will guide you through various techniques and strategies to improve your strength, flexibility and self-defence skills. Join our community of passionate individuals and embark on a journey of personal growth and empowerment. Unleash your inner warrior and embrace the art of BJJ today.

Internationally recognised expert in Womans Self Defence to teach Gold Coast Woman that their most effective strategies are very different strategies than men's. Iris Lee an internationally recognised expert in self Defence will soon be holding woman's self-defence courses in the Gold Coast. From eight years of age Iris trained at least 4 hours a day, by age 16 she was the youngest Jiu-Jitsu black belt in Germany, and by 18 she was the youngest in Europe to earn a second black belt. Following this Iris went on to earn her third and fourth black belts in two year intervals. When Iris talks about self-defence for Woman people listen, she was head of Woman's Self-defence in England, Belgium, France, Switzerland, Austria & Germany, and also instructed advanced self-defence to the German and Swiss Police. After starting her training in New Zealand in 1998, Iris now teaches with the school of Yang Tsin Su, under Sifu Lonnian Lee. Yang Tsin Su uses the best of all self defence systems, and fits her philosophy of �use what works'. Iris believes self-defence is far more than learning how to fight, the greatest skill she teaches is how to avoid these situations in the first place. Most martial arts are designed for men, if a woman tries to fight like a man she will most likely loose. The secret to effectively defending yourself and surviving an attack is reliance upon leverage, technique, timing, speed, skill and strategy. Self-defence on land is survival on land, like swimming is survival in water. Violence against woman is one of the most widespread abuses of human rights, every day thousands of girls and women are abused and killed inside and outside of their own bedrooms. Learning how to physically defend yourself has become a necessity in today's modern society. Every woman should be able to recognise dangerous situations and surroundings, and be more able to avoid, or get out of these situations by; applying effective self-defence and street fighting techniques, gaining a confident and empowering state of mind, and not looking like a like a good target for attackers. Classes are broken into three parts, the first being fitness and strength, the second being technique with realistic scenarios, and lastly prevention awareness and theory. Classes will be held in Helensvale on Tuesday and Thursday evenings, with more locations coming soon. Spaces will fill fast, so register your interest in the course by visiting http://www.ytsacademy.com/contact.htm or call us. Also Found at: Central Park Hotham Drv Pacific Pines Botanic Gardens 258 Ashmore Rd Benowa

Discover a haven of beauty and relaxation at Shangrila Beauty and Massage in Oxenford. Indulge in our range of professional beauty services, from rejuvenating massages to luxurious waxing treatments. Our skilled therapists offer remedial massages, full body oil massages, hot stone therapy, and invigorating full body scrubs. Pamper yourself with our exceptional treatments, including underarm and bikini waxing, Brazilian waxing, and back waxing. Unwind with our unique 30-minute massage combined with a 40-minute facial for the ultimate pampering experience. Enjoy our tranquil day spa and experience blissful rejuvenation.

Tamborine - Mountain Lions BJJ Academy is a family-friendly Brazilian Jiu Jitsu Academy located in Tamborine Mountain. From kids as young as 5 to adults of all ages, we offer a welcoming environment for everyone. Our women empowerment program features exclusive women-only classes. Get in touch for more details. We are an authorised Miscellaneous Sporting Club, providing a wide range of activities. Join us to experience the art of Jiu Jitsu in a supportive and inclusive setting.