Top Possum Creek NSW 2479 Breathwork
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Suffolk Park NSW
Breathwork
Personal Development & Motivation
Mental Health Counseling
Spiritual Alignment Sessions
Mind Breath Soul Quick Info
Breathwork
Personal Development & Motivation
Mental Health Counseling
Spiritual Alignment Sessions
Services
Breathwork
Personal Development & Motivation
Mental Health Counseling
Meditation & Mindfulness Coaches
Spiritual Alignment Sessions
About
At Mind Breath Soul, we are dedicated to helping you discover your true potential and live a balanced, fulfilling life. Our approach integrates a variety of powerful practices designed to nurture your mind, body, and spirit. We offer personalized Breathwork sessions to help you release stress, cultivate inner peace, and reconnect with your energy. Our Personal Development & Motivation coaching provides the guidance and tools you need to unlock your best self and achieve your goals with confidence. With a focus on emotional and mental well-being, our Mental Health Counseling services offer a safe, compassionate space for you to explore your feelings, overcome challenges, and develop healthy coping strategies. Our Meditation & Mindfulness Coaches guide you through transformative practices that enhance focus, reduce anxiety, and foster a deeper sense of calm and clarity in your daily life. Finally, our Spiritual Alignment Sessions support you in aligning with your higher self and finding greater purpose and meaning in your life’s journey. At Mind Breath Soul, we are committed to empowering you to live with intention, purpose, and joy. Whether you're seeking mental clarity, emotional healing, or spiritual alignment, we're here to guide you every step of the way.
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Somatic Freedom Quick Info
Services
Biodynamic Breathwork
Mindfulness Hakomi Somatic Psychotherapy
Weekly Community Online Breathwork Sessions
Nervous System Regulation
Sensorimotor Psychotherapy
Nonviolent Communication
About
Hi! My name is Estelle. I am biodynamic breathwork facilitator and a hakomi mindfulness Somatic Freedom psychotherapist student. Most importantly I am passionate about accompanying people through their transformative journey. I help individuals who have a desire to break through their limitations, repetitive patterns and traumas to experience more freedom and control over their lives. I use various tools such as mindfulness, breathwork, Non-violent communication, polyvagal therory and Somatic Freedom psychotherapy to reveal beliefs and defence mechanisms that lay in the unconscuious. I know from my experience that you have the power to make the necessary changes in your life. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed! The process of therapy can allow you to grow more quickly than you ever have before. I believe that no matter what you have gone through in your life, you can experience healing when provided with a safe, loving and non-judgmental space.
434 Upper Wilson's Creek Road, Upper Wilsons Creek NSW
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Krishna Village Quick Info
Yoga Retreat
2-4 Yoga Classes Daily
Meditations
Accredited 200hr Yoga Teacher Training
Services
Yoga Retreat
3x Vegan/Vegetarian Meals Daily
2-4 Yoga Classes Daily
Varied Talks
Workshops Every Day
Large Communal Kitchen (If You Decide to Self-Cater)
Dining & Campfire Area
Meditations
Workshops
Accommodation Options
Accredited 200hr Yoga Teacher Training
Reiki Practitioner Training Level 1
Level 2 Yoga Teacher Training Course (RYT-300)
Yin Yoga Teacher Training
Advanced Pranayama Breathwork Teacher Training
ThaiVedic Yoga Therapy Training
Power & Grace Yoga Retreat Training
Fusion Acupressure Practitioner Training
5 Elements Coaching Training
Krishna Cuisine Cooking Workshop (Thai Fusion)
Authentic Leadership Training
Massage Courses
Krishna Cuisine Cooking Workshop (Chinese Inspired)
Super Soul Seminar Retreats
525 Tyalgum Road, Eungella NSW
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Rated 4.9 Stars based on 600+ Reviews
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