The BEST Crossfit in Rous NSW

CrossFit Hammer & Tong is a friendly, family owned gym that provides group fitness classes - as well as a variety of other training options, in an easily accessible location in the Goonellabah industrial estate. At CrossFit Hammer & Tong, we consider ourselves one big family with a community focused attitude towards training. We cater to a variety of fitness levels from beginners just starting out in the fitness world, through to experienced athletes who are looking for that extra edge in their training.

Welcome to KIMAA and the beginning of your journey in the martial arts. Kyokushin Karate is a full-contact style of Karate founded by Sosai Mas Oyama. Kobudo is a weapons-based Okinawan martial art. You will be in the capable hands of instructors who were taught by Sosai Mas Oyama in Kyokushin, and Sensei Tetsuhiro Hokama in Kobudo. All are welcome at our five Dojo locations in New South Wales, from those experienced in the martial arts to beginners, both the young and not-so-young.