The BEST Fitness Centres & Gyms in Avoca Vale QLD

Fun, affordable group fitness- Ladies Boxing, Boxing Fitness, Metafit, Strength and Conditioning and Aerobic classes and Personal Training. Fully Qualified trainers that really care about you and your goals, with a real feeling of family and encouragement within the groups.

Hi, my name is Bec and I am a Qualified Polestar Pilates Instructor providing Pilates classes in the beautiful town of Maleny. We've been running our classes since 2016 and our lovely group of participants also have regular social get togethers. I run a variety of classes for anyone wishing to improve their posture, flexibility, upper and lower extremity strength, core stability and spine agility. My classes are suitable for beginner to advanced participants and I can cater for specific injuries, illnesses or postpartum concerns. Please check out the "Classes" tab on our website for more information on General Mat Pilates and Power Pilates. I also offer occasional workshops on popular health and movement topics. Keep an eye out on our webpage for when these pop up during the year. I first started Pilates 20 years ago, after an accident left me with a disc herniation, forcing me to stop running and playing sports. I instantly fell in love with the Pilates Method. Movement and breath suddenly made sense. I learnt to isolate individual muscles and I developed a strong core. I felt stronger than I ever had, even compared to when I was a nationally competitive gymnast as a youngster. Pilates keeps me moving in my everyday life with less pain and discomfort. It's a wonderful movement modality that is suitable for everyone.

Crossfit Dalby, located in the vibrant suburb of Dalby, is a premier Fitness Centre & Gym that combines innovation and expertise to help you achieve your fitness goals. With a diverse range of classes, state-of-the-art equipment, and experienced trainers, we offer a holistic approach to wellness. Whether you're a beginner or a seasoned athlete, our friendly and supportive environment will empower you to push your limits and unlock your potential. Step into Crossfit Dalby and embrace a transformative fitness experience like no other.

Dalby 24/7 Fitness, located in Dalby, offers a comprehensive range of services as Fitness Centres & Gyms and Personal Trainers. With a dedicated team of skilled professionals, our facility is designed to cater to individuals of all fitness levels. From tailored workout plans to cutting-edge equipment, we strive to provide a dynamic and engaging fitness experience. Join us at Dalby 24/7 Fitness and embark on your journey towards a healthier and fitter lifestyle.

Welcome to Snap Fitness Dalby! We're here round the clock to assist you in keeping fit and boosting your mood. With a vibrant community of members and a dedicated team, we offer an extensive range of cutting-edge cardio, strength, and functional training equipment. Enjoy complimentary classes, personal training, and an interactive member app to help you set goals and track progress. Join the Snap Fitness family today by calling, clicking, or dropping by the club! Visit our website for staffed hours.