The BEST Fitness Centres & Gyms in Avoca Vale QLD

Fun, affordable group fitness- Ladies Boxing, Boxing Fitness, Metafit, Strength and Conditioning and Aerobic classes and Personal Training. Fully Qualified trainers that really care about you and your goals, with a real feeling of family and encouragement within the groups.

I have a deep passion for both education and the human body. After spending over a decade teaching high school science, I decided to pursue my Pilates certification to merge these interests, while also gaining the flexibility to raise my family. As a dedicated and creative instructor, I bring a personalised approach to group Pilates classes. Each session is uniquely designed to engage the entire body, incorporating small equipment to enhance strength and balance. My goal is to ensure that every exercise can be translated into everyday movements, helping you build the confidence, strength, and flexibility needed to fully enjoy life. I am committed to helping you become a more efficient mover, while also fostering greater body awareness and control. Pilates has profoundly impacted my life, enabling me to manage hypermobile Ehlers-Danlos syndrome (hEDS), fatigue, back pain, and sports-related injuries. I truly believe that Pilates is the only exercise system I can sustain into my later years without difficulty. It has transformed my health, and I’m confident you will find it just as rewarding.

Crossfit Dalby, located in the vibrant suburb of Dalby, is a premier Fitness Centre & Gym that combines innovation and expertise to help you achieve your fitness goals. With a diverse range of classes, state-of-the-art equipment, and experienced trainers, we offer a holistic approach to wellness. Whether you're a beginner or a seasoned athlete, our friendly and supportive environment will empower you to push your limits and unlock your potential. Step into Crossfit Dalby and embrace a transformative fitness experience like no other.

Dalby 24/7 Fitness, located in Dalby, offers a comprehensive range of services as Fitness Centres & Gyms and Personal Trainers. With a dedicated team of skilled professionals, our facility is designed to cater to individuals of all fitness levels. From tailored workout plans to cutting-edge equipment, we strive to provide a dynamic and engaging fitness experience. Join us at Dalby 24/7 Fitness and embark on your journey towards a healthier and fitter lifestyle.

Welcome to Snap Fitness Dalby! We're here round the clock to assist you in keeping fit and boosting your mood. With a vibrant community of members and a dedicated team, we offer an extensive range of cutting-edge cardio, strength, and functional training equipment. Enjoy complimentary classes, personal training, and an interactive member app to help you set goals and track progress. Join the Snap Fitness family today by calling, clicking, or dropping by the club! Visit our website for staffed hours.