The TOP 10 BEST Fitness Centres & Gyms in Cosgrove QLD

At The HeadQuarters we are passionate about providing a supportive and welcoming environment where you can learn the fundamentals and requirements to create a new lifestyle - whatever your goal may be. With our holistic approach to health & fitness, our team of trainers are here to help you create new lifestyle habits that will help you reach your goals and also accomplish longevity in those results also. ​ Since being established in 2018 by Director Paul Davis, PD HeadQuarters is known for its unparalleled commitment to its members, offering an unbeatable member satisfaction record. It is this standard of excellence set by director Paul Davis that has allowed the impetus for us to grow into the facility we are today. Offering a comfortable and safe space for gym goers PD HeadQuarters is a facility like none other. ​ You can count on us to show you a new standard of fitness.

A locally owned and operated private training facility. Our core team has over 40 years experience and is university educated. We believe there is no substitute for experience, especially combined with high level qualifications. We provide a WIDE variety of services from Group Training to Semi-private Personal Training, all the way to Exercise Physiology and Sports Nutrition. You can give us a call, send us a message, email us, or just drop in for a chat if you'd like! We're always happy to help, and can provide you with any information you're after, you've just got to get in to us :) Kerrin, Mel & Scott.

Muscle & Fitness Gym has been helping Townsville residents get fit for more than 31 years. We have two convenient locations at Kirwan, Hyde Park and a ladies gym at Kirwan—all of which offer 24/7 access. Muscle & Fitness Gym run a wide range of fitness classes and we have more than 200 pieces of gym equipment to choose from. Book a session with one of our personal trainers or make use of our high-quality resistance training equipment. Our fitness gyms in Townsville offer ladies only gym areas and creche facilities are available. After your gym session, you can freshen up in our shower and change room facilities. Our gyms focus on providing support whatever your goals, from weight loss to fitness improvement. We also have an outdoor sauna at Hyde Park and indoor saunas at Kirwan for both men and women. Muscle & Fitness Gym stock a range of clothing and supplement products for our clients. We can recommend the best supplement programs to suit your needs. Drop into our Townsville gyms today to discuss membership and see our great facilities.

Rhonda's Fitness For Ladies is a great option for women as the ladies only environment can prove much more inviting.

Health First NQ provides a range of health services to help individuals from all walks of life prioritise exercise to improve health, fitness and performance. We offer exercise solutions specific to your goals, needs and life constraints. To engage and inspire our local community to prioritise exercise, as the most effective tool for health, well-being and longevity. Our name tells you everything there is to know about us; we will always support, encourage and educate you to put your Health First. To create a safe, supportive environment for all where everyone is respected. We will employ a holistic approach to treatment to look at you and your wellbeing in its entirety.

Elev8ed Fitness Townsville is purely built around mental health wellbeing as we strongly believe physical fitness helps not only strengthen & sharpen your body but also your mind. Each session is different, fun, challenging & exciting! Every workout is tailored to suit all fitness levels from beginners who are just starting their fitness journey to elite competitors. With up to 20 classes each week, ranging from boxing, weight/strength training, outdoor, boxing, ladies only gym classes & HIIT classes, we have session times to suit all lifestyles. At Elev8ed Fitness we pride ourselves on making everyone feel part of our family, while having fun, making new friends and getting physically and mental fit. Get in contact now and be apart of the family! 2020 Voted Best Personal Trainer - including all team members being voted in the top 10 places. 2019 Voted 2nd Most Popular Bootcamp in Townsville

Over the past 12 years, Momentum Gymnastics Townsville has made its mark on the Atherton Tablelands, bringing the world of gymnastics to countless young individuals. Building upon this successful journey, Momentum Gymnastics has now embarked on an exciting new venture in the heart of Townsville. Our primary focus remains resolute – to provide children with empowering learning opportunities that not only nurture their gymnastic skills but also contribute to their overall growth and development. At Momentum Gymnastics, we are dedicated to creating an environment where young talents can flourish, building not only gymnastic prowess but also lifelong values of determination, discipline, and excellence.

Martial Arts.

Crossfit Gym in Townsville

FitXpress is a family-owned, independent 24/7 health and fitness centre in the Northern Beaches area of Townsville. We offer affordable and personalised services to the local community. We have Australian made equipment and the finest trainers to ensure our clients receive the best care and attention. We also provide weight management, youth mentoring programs, group fitness classes, child minding services, and nutritional guidance to motivate individuals in reaching their fitness goals. As Northern Beaches locals, we have an in depth understanding of local needs and tailor our services accordingly. Run by a health-oriented family, we not only offer genuine service with a smile but we share with everyone the principles of the healthy lifestyle we swear by. From friendly and approachable staff, excellent service, quality machines, exciting programs and a convenient location, FitXpress is indeed The health hub of Deeragun. You've taken the first step, now contact us and we will help you become the best version of you and provide the perfect facility for you to achieve all your health and fitness goals.

Martial Arts & Fitness Wing Chun Kung Fu BJJ Combatives Cage Fitness Jet Kickboxing L'll Dragons Young Warriors

Here at Just Move It we are a boutique studio who specialise in the health and wellness of women as you grow. If you want to have more energy, move freely, be comfortable in your clothes, be stronger and fitter then call us today! If this sounds like you, schedule your strategy session, get your plan and become the best you! We're here to help you on this journey.

EVERYDAY STRENGTH & ATHLETICISM IN TOWNSVILLE Our space is different. There are no machines & there are no cables. No Fads, No Gimmicks. We offer a mixture of small group and personal training options to suit your goals. Come Experience,The Best hour of your day. Our space is different. There are no machines & there are no cables. There are no couches. We offer a mixture of small group sessions and personal training led by highly experienced Kettlebell coach certified with International group StrongFirst to ensure your safety. Joining Kettlebell Athletic is a journey. It's not always easy, but it is a lot of fun. It is for everyone, irrespective of your current fitness level, age or ability. All you need to do is decide it's time for you to make a change for the better, and we will work at it together. The Training philosophy is pretty simple. We train the body the way it's designed to move. Our five Core Principles Here at Kettlebell Athletic we have five core elements in our training program they are: 1: Pressing Reset 2: Primal Movement 3: Power Output 4: Strength & Stability 5: Cardiovascular Output We Don't Just Change Bodies. We Change Lives. Come experience the Best hour of your day, a place unwind, work hard and have fun. A place to live in the moment, one rep at a time. Here at Kettlebell Athletic you are in control, discover your true strength and pursue your goals. Book your FREE Consultation today!

Come discover your full potential at Oceanic Martial Arts Academy, one of the most respected Martial Arts academies, fitness centres and gyms in Townsville. We offer a variety of classes and programs in our air-conditioned Townsville training centre for individuals who wish to learn martial arts or simply get fit. We pride ourselves on providing excellent martial arts programs ranging from Zen Do Kai Karate, Muay Thai Kickboxing, Brazilian Jiu Jitsu, Old Boys Thai Boxing, Stick Fighting, personal training and fitness programs to people of all ages, and from different walks of life. Weapons training is included in our wide range of programs. School programs and corporate programs, such as corporate boot camps are also provided. At Oceanic Martial Arts Academy, you learn not only martial arts but also personal safety, anti-bullying methods and restraint whilst improving your overall wellbeing. Led by Marco Vogel, students from all walks of life benefit from our classes regardless of gender, age and body type. Recognised for our excellent practices, we are part of the World Karate Association and World Kickboxing Association. Not to mention that we are affiliated with the Australian Fitness Network. Enquire at Oceanic Martial Arts Academy today to discover your potential.

Townsvilles original crossfit affiliate. Specialising in helping people become a better version of themselves.

Gracie Barra is recognised in the Martial Arts community for teaching the highest level of Brazilian Jiu-Jitsu. We have become a strong reference point in physical education, character development & self defence. We have a Class Program Structure that was developed by Master Carlos Gracie Jr, the son of Great Grand Master Carlos Gracie Sr founder of Brazilian Jiu Jitsu. Gracie Barra Townsville represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu-Jitsu lifestyle. Our programs are specifically targeted to men, women, and kids. When you come to our school you will experience a professional, clean, & safe environment for the students & family/s that attend our facility. Contact us to discover the greatest benefits we have to offer!

Sonic's Pole Dancing Studio is a fitness based pole dancing studio. We offer a range of terms with different routines for each class. With a variety of offerings to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us.

BFiTT was born of an idea. To simply provide one of the best training systems in Townsville. We aim to provide only the friendliest service, the best training and advice and amazing results. We are so confident, we guarantee our results 100 per cent.

The Zumba� program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of- a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba� Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Yoga Classes

Bushland beach/Northern Beaches - Strength & Body Re-composition Training Facility Train with former IFBB Mr Australia Jason Harrison and former NABBA Miss Universe Jodie Howard Fully equipped Hammer strength, Life fitness Commercial gym equipment Private facility fully air conditioned with ocean views To ensure yours and our safety our Hygienic Personal Training is conducted with a maximum of 2 clients to 1 trainer, 30 mins is allocated prior to and post every client for Sanitizing. Reduce your risks with Covid 19 while maximising your strength/fat loss