The TOP 10 BEST Fitness-centres-gyms in Knockrow NSW

Lennox Head Aquatic Centre & Gym is your local fitness centre, providing a comprehensive range of services. From providing quality gym equipment through to swimming lessons and personal training, we do it all.

Camwil Palms is a Newrybar nursery, specialising in palms and decorative plants. Our large range of palm species include both tropical and subtropical palms. We are a wholesale supplier to retail stores and landscape supply centres throughout Australia.

Relax, restore and rejuvenate at Innermost Harmony Massage Ballina/Byron Bay! Our friendly massage therapist takes the time to analyse your condition, in order to perform a treatment that best suits you. We are practised in a range of therapies including remedial, esoteric and oncology massage, as well as reflexology. At Innermost Harmony Massage, we come to you. Our Byron Bay/ Ballina mobile massage service caters to individuals, families, businesses and aged care centres. Whether you need remedial massage therapy for a sports injury, or a pregnancy massage to relieve tension, you can trust us to provide the service you desire. In addition to massage therapy, we provide a range of spa treatments suited to both individuals and groups throughout Northern Rivers. Sit back and relax while your therapist treats you to a nourishing facial designed to rejuvenate your complexion. To find out more about mobile massage availability, or to enquire about our Byron Bay/Ballina remedial massage therapy services, call us now.

Makin Moves Dance Studio aims to provide all students with a fun and encouraging environment to express themselves through dance. We believe that every dancer is different and wish to guide them to reach their potential and own goals through nurturing their individuality. Whether their goals are for fun and fitness or serious students who want to pursue a career in the dance industry, MMdance caters for all levels and ages from 2 years to adult dancers.

Absolute Carpet Care provides professional carpet cleaning services for home, businesses, schools and government buildings to all of Brisbane and the surrounding areas; although based in Capalaba, our service area includes all Brisbane Northside, Brisbane Southside, East Brisbane and West Brisbane suburbs. No job is too big or too small for Absolute Carpet Care; we clean everything from single rugs or arm chairs, all the way through to function halls, shopping centres and multi-storey office buildings. We also offer our professional carpet and upholstery cleaning services to motor homes, boats, caravans and cars – if it’s made of carpet, leather, fabric or any other type of upholstery, we have the tools to clean it.

The best brands for all your building and landscaping requirements. With the ability to provide products from world class suppliers, ABC Building Centres stand apart from the competition in our industry. Armed with our own transport fleet, our very experienced personnel can supply �on time and in full� EVERYTIME. The running of our own fleet of vehicles is a service based decision, we believe offers real value and better suits our client's needs. ABC Building Centres are committed to customer service, local support, reliability and a consistent supply of quality products at competitive prices backed by our �PRICE GUARANTEE� It's as �Easy As� ABC.

TAFE excellence award. Recent finished commercial projects Any time fitness Ballina gym. 3 phase underground to new build 5 acre properties.

The Premiere sports store in Ballina with Super Warehouse prices on Brooks, Adidas, and Asics running shoes, sports clothing, fitness equipment and more. Open 7 days with easy parking.

Join Riverside Health Studio for 24-hour access to quality gym equipment. Our Ballina fitness centre hosts a range of classes and our personal trainers are here to help you reach your goals.

Explore freedom of movement & gain strength from inside. Personalised instructions to maximize your fitness outcome. Ballina Pilates is offering you Mat and Equipment classes, taught in the classical style of the Pilates Method.

Dance Classes for pre-schoolers, kids, teens and Adults in Ballet, Jazz, Tap and Contemporary dance as well as fitness classes and Storytime Ballet for pre schoolers in our two beautiful new purpose built air conditioned dance studios with intricate floating dance floor, Tarket Vinyl, fixed barres and mirrors with a large comfortable waiting area for students and parents and oodles of safe designated off street parking. Balletcoaching@The Dance Warehouse offers children's dance classes for all ages, from pre-schoolers' creative movement classes (both mornings and afternoon class options available to choose from to fit in your busy schedules), to kids and teens recreational dance classes in Ballet, Jazz, Tap, Contemporary, and Performance classes. We also offer an extension High School Dance program exploring composition and creativity in the Contemporary dance style. For the dedicated vocational student, Balletcoaching@The Dance Warehouse offers a specialised coaching and mentoring program tailored specifically to the student. Balletcoaching@The Dance Warehouse is very proud to offer a flexible Adult program of Ballet Barre and Pilates Ball Fitness Classes 4 days a week both mornings and evenings Class options are available to suit the busiest of programs. The Kids and Teens program offers well priced term fee payments and the Adult program offers a cost effective 5 class pass valid for 3 months for any of the Adult classes available with plans to bring in Yoga shortly. Also Found At: 62 Simpson Ave Wollongbar

Located in Suffolk Park, Byron Bay Massage Clinic is the place to come for a professional Sports massage, Shiatsu, Traditional Thai Massage, Swedish, Remedial, Hot Rocks, Deep tissue and Pregnancy massage. As a Professional Masseuse with over 25yrs experience I am dedicated to giving the client exactly what their body needs Your massage is designed to be both beneficial and pleasurable. While gently easing aches and pains, you can experience calmness and release stress with a variety of therapeutic reactions also occurring. These include improved blood flow and circulation which can improve skin appearance and help eliminate waste products. The body's immune system can be enhanced through better functioning of the lymphatic system improving defence against illness and infection. Regular massage assists with digestion and better absorption of nutrients. It stimulates thousands of nerve endings which have been shown to be effective in pain reduction through endorphin production, the body's natural pain killers. By creating a harmonious effect on the whole body, massage gently nurtures physically, mentally and emotionally to help you cope with the many pressures and anxieties built into a busy lifestyle. Many Doctors have rediscovered the therapeutic benefits of human touch and are prescribing massage more frequently than ever. To achieve optimum fitness for your mind and body. Make massage an enjoyable part of your total health maintenance. Tamika Sharpe ND fully qualified with 25yrs experience and team are available for bookings (Health rebates available)

Pure Fitness is the premier training facility within the 2477 area. We have a wide range of free weights and resistance machines, Cardio equipment and functional training apparatuses designed to cater for everyone from beginners and seniors right through to advanced athletes. Along with our range of training equipment we also offer an awesome group fitness time table which includes Pilates, Yoga, Core Conditioning Class, Boxfit and Dynamic Moves Circuits. Our classes also cater to everyone, any age and any experience level. Being a 24-7 gym our members enjoy the freedom to workout at their convenience and all of our memberships include 24 hour unlimited access to the facility as well as all of our group fitness classes and any of the health and fitness challenges that we run throughout the year. We offer the most competitive membership prices including No Contract options Special Rates for Seniors and Students. To compliment our premier training facility we have some of the most experienced and highly qualified staff that specialize in strength and conditioning, exercise physiology, Sports nutrition and a wide range of group exercises disciplines. Health and fitness isn't our job, it's our passion!

International Paramedic College are local First Aid Experts and a leading independent provider of exemplary and fully regulated local emergency medical training and paramedic education and training courses. We offer offering outstanding local, national and international training for groups and individuals like Universities, Colleges, the Red Cross and St John Ambulance, we are fully Regulated by The Australian Governments Skills Quality Authority (ASQEA) to provide the health and safety qualifications we deliver. Our regulation is through this national government accreditation body to provide accredited qualifications. Local First Aid Classes in Lismore Ballina Alstonville and Byron Bay. Accredited First Aid certificates and professional training courses completed in one day No pre-course study for our First Aid CPR, Childcare, Asthma, and Anaphylaxis, Advanced Resuscitation or Occupational first aid courses. You can book online 24 hours for our local short courses at our venues in Lismore, Alstonville, Ballina or Byron Bay. Our experienced professional educators can tailor to your needs and workplace requirements. Paramedic Training and Education Services International Paramedic College provides Paramedic education and training, supervised and supported clinical placements, paramedic education courses and event medical around Australia and the world, Local - National - Global. First Aid Kits and Supplies We provide a range of first aid kits and supplies that can be ordered online like our 10 essentials first aid kit or our new Shark Bite Pack for beaches in Byron Bay Ballina and Evans Head. AED Sales and service An Automatic External Defibrillator (AED) is a small, portable and simple lifesaving medical device designed to give an electrical shock to a person in Sudden Cardiac Arrest (SCA). This is a true medical emergency and the application and use of an AED is required to restart the heart. We sell a range of AED that we recommend for public use in shopping centres, clubs and public access places. We provide back up support and annual training to keep your skills and knowledge current and up to date. Courses: Provide an Emergency First Aid Response in an Education and Care Setting HLTAID004 Provide CPR HLTAID001 Provide First Aid HLTAID003 Advanced First Aid HLTAID006 Advanced Resuscitation HLTAID007 Manage First Aid HLTAID008 Occupational First Aid HLTSS00027 HLT41115 - Certificate IV in Health Care HLT50412 - Diploma of Paramedical Science (Ambulance) HLTSS00063 - Advanced Paramedical Science Skill Set Onsite or Workplace courses We can run onsite courses tailored for your specific needs at your venue in the northern rivers or north coast region at any of the following regional centres and towns on the northern rivers, Tweed, Richmond and Clarence regions of NSW. Ocean shores, Mullumbimby Ocean shores Brunswick heads Mullumbimby Nimbin Kyogle Casino Lismore Alstonville Ballina Lennox Head Wardell Broadwater Coraki Woodburn Evans Head Grafton International Paramedic College Australia: 0413 244 994 International: +61 413 244 994 Postal Address: P.O. Box 669 Ballina NSW 2478 Australia Office Address: 16 Mellis Circuit Alstonville NSW 2477 Australia

With over 30 years of industry experience, Alstonville Tiles & Floorcoverings is uniquely positioned, providing the Northern Rivers region with the only true ONE-STOP solution, for all ceramic tiling and floor covering needs! A family owned and operated business Alstonville Tiles & Floorcoverings is conveniently located halfway between the major centres of Lismore, Ballina and Byron Bay. The spacious, air-conditioned showroom in Alstonville boasts the regions most comprehensive range of ceramic tiles and floor coverings, catering for all tastes and budgets. The experts from Alstonville Tiles & Floorcoverings are the ONLY local business capable of providing you with the complete package from initial design consultation, right through the installation process to the final finishing touches, you can rely on them to deliver the results you want. Whether you're renovating in Lismore or building in Ballina, Alstonville Tiles & Floorcoverings have a breathtaking variety of products tailored to suit all budgets, and available in the latest fashion trends and textures to match any lifestyle.'Alstonville Tiles & Floorcoverings business is based on the development of long-term customer relationships, it is our hope that we may continue to provide you with quality products and service, for many years to come.'

Alstonvilles best and most dynamic gym. Featuring everything you expect from a gym, from classes, Les Mills classes, strength and functional fitness classes, personal training, boxing, outdoor fitness, rehabilitation, nutrition and more. Child care available. Come and see us now.

Sherie has been providing superior massage and beauty services to the Northern Rivers community for many years. As a business owner and qualified therapist, she is well established in the region. Sherie enjoys a loyal following built on her reputation for skilled massage and quality beauty treatments in a warm, welcoming environment. Sherie's services are sought after, she regularly receives referrals through general practitioners physiotherapists, gyms, the Pain Clinic and local sporting clubs, in conjunction with her regular clients. By offering such a vast range of therapies, Sherie can personalise her treatments to specifically address each clients needs more effectively. She can design a personalised program to target your exact needs. Whether you are wanting to refresh your complexion or you have recurring muscle and joint pain through injuries or health ailments, Sherie has the perfect treatment for you. She is also a member of the Australian Association of Massage Therapists (AAMT), so her clients can use their health fund rebates when receiving treatment. Let Sherie Foyle Remedial Massage, Northern Rivers, soothe away your aches and pains, leaving you feeling refreshed and rejuvenated. Owner and massage therapist Sherie, is experienced in all types of massage and beauty treatments to improve health and well being, helping you look and feel transformed. Specialising in remedial massage, Sherie has a dedicated following of clientele who now experience a higher quality of life due regular treatment at her clinic. Her services are highly recommended by local medical practitioners, who refer many patients for therapeutic healing. The services she offers include: remedial massage, sports massage, Swedish and aromatherapy massage, lymphatic drainage, reflexology, Myofascial cupping, facials, glycolic peels, microdermabrasion, laser and infrared sauna therapy. If you are experiencing muscle or joint pain, or would simply like to be pampered, Sherie Foyle Remedial Massage is the answer. Offering a vast range of specialised massage and beauty services such as MyoFacial cupping, facials, glycolic peels, remedial and Swedish massage, there is something for everyone at Sherie's.

Cape Nursery is a Ewingsdale wholesale nursery. We specialise in Australian natives, as well as stocking exotic trees and shrubs that are suited to Australian conditions. We supply to landscapers, local councils, retail garden centres and many more.

Fitness Club

Children learn more during their early years than at any other time in their life. We love inspiring young minds - we encourage them to explore the world around them and learn about themselves through interactive play with others. Our early learning centres throughout Northern New South Wales offer plenty of opportunities for your child to reach their full potential in a creative and nurturing environment. Choosing a family owned and operated centre with a hands on approach means you can feel confident that your child will receive a head-start in their education. We focus on getting your children better prepared for school both socially and emotionally. We inspire their imaginations with innovative, leading-edge, play-based learning programs. Our interactive program is unique to Kool Beanz Academy, giving your child an exciting, rare experience.

My Own Gym in Byron Bay is a modern fitness centre operating 24 hours a day for your convenience. We cater to both men and women, offering group classes, personal training and a women's only section. Our group fitness classes are designed to cater to all age groups and fitness levels. We have regular scheduled classes including boxing, spin, circuit training, yoga and a specialised yoga for surfers class. At My Own Gym, our personal trainers are committed to helping you achieve results and your fitness goals. They can design personalised programs to suit your requirements including weight loss, strength training or sports-specific training. Whether you're after a women's gym in Byron Bay or would like to enrol in boot camp, our staff are dedicated to helping you get results. Enquire about our free trial pass today. My Own Gym caters to residents throughout the Northern Rivers region.

Over the past 35 years, Jamie House Byron Bay Painting Services have developed a commercial painting and maintenance approach that focuses on providing clients with high quality work at an affordable price and with minimal disruption. Jamie House Byron Bay Painting Services is a fully insured painting company of Australia and we are located in Byron Bay NSW. We have been providing quality painting and refinishing 24/7 services to NSW homeowners, architects, interior designers, and builders since 1978. Since its inception Jamie House Byron Bay Painting Services, has built the company on the principles of hard work, dedication, honesty, patience, and attention to detail. We provide painting and decorating services to individuals in the Southern and Eastern suburbs of NSW from our Byron Bay based company, as well as to corporate clients such as schools, leisure centres, property consultants, commercial premises and industrial sites. Our highly trained and skilled painters can handle any painting or refinishing job you have in mind. We can give you an estimate on any job no matter how complicated or intricate, even the ones other painting contractors refuse to quote a price on. A newly decorated home (or office, school room, etc.) will cheer you up, brighten your life and make you feel happy and positive. We at Jamie House Byron Bay Painting Services understand this. It is our business and we enjoy doing it. From us you will receive good service and a smooth, even finish and colour. Almost all of our work is through previous clients and recommendations... a statistic we believe speaks for itself.

At Vitality for Life we are dedicated to helping our clients reach their ultimate fitness goals. Our Byron Bay gym is fitted with advanced equipment and offers a range of health foods and supplements.

Easy Online Booking System Or Phone Bookings Residential Cleaning By Experienced, Local, Cleaning Contractors Commercial Cleaning Cleaning for Professional Services Offices, Warehouses, Worksites, Medical Centres, Gyms Hotel and Holiday Park Cleaning LOCALLY OWNED The value we offer is the love & care we put in to each job coupled with a good working relationship with our clients TRUSTED BY 100+ BYRON SHIRE FAMILIES Operating since 2013 with 100's of happy clients ENVIRONMENTALLY FRIENDLY We use environmentally friendly products because we understand the impact chemicals can have on your health and home FINDING TRUSTED CLEANERS FOR YOU. We know inviting someone into your home is a big deal. All our professional cleaners are carefully vetted by us so we choose the right person to care for your home. We guarantee our professional cleaners will always be: Experienced & professional Reliable Locals Highly rated by other customers

Treat yourself to a Yoga Retreat at Byron Yoga Centre and be rewarded with growth in your yoga practice, a renewed sense of wellness in body, mind and spirit plus the inspiration to maintain a more holistically healthy lifestyle. Set on Bunjalung country, our Byron Yoga Retreat Centre is a tranquil eco haven within walking distance of Byron Bay’s beautiful beaches and eclectic Byron Bay town centre. Byron Yoga Centre is also one of the oldest Yoga Teacher Training Centres in Australia, with over 35 years experience, offering accredited yoga training in both the practice and philosophy of yoga.

Fitness Byron Bay is a results based fitness and personal training business dedicated to providing you with the best possible platform to achieve you fitness and health goals.

Where Passion and Quality Combine At Byron Lifestyle Co we observe the world around us and create quality products that add value to people's lives. Inspired and developed by the bay, simplify your life and improve your home space. We offer practical kitchen gadgets and storage solutions that will help you declutter and organise your home. Byron Baby Co Our specialist division dedicated to our precious little ones and gives pure comfort for them. Our products are designed to provide unparalleled comfort, safety, and style, ensuring that you and your baby have the best possible experience. Fitness Convenient and quality products especially made for your fitness journey where we create a safer and healthier environment at home, in the office, or at the gym with Byron Fit Wipes. We talk to our customers, friends, and family to understand real needs, then we create! Visit our website www.byronlifestyle.co to see all our products.

Reed Nutrition is a Dietetic consulting service based in Byron Bay. Reed Nutrition has clinics across the Northern Rivers of NSW, including Casino, Byron Bay, Ballina, Bangalow & Kyogle. Josh Reed, Principal Dietitian, hold's a Bachelor of Nutrition & Dietetics with Distinction from the University of Newcastle, and Certificate III & IV in Fitness, from the Fitness Institute of Australia. Josh specialises in Irritable Bowel Syndrome (IBS) & the low FODMAPs diet, Food Intolerances, Digestive health, Sports nutrition & Diabetes. Josh delivers both evidenced based and holistic nutrition science. Knowing that motivation is key to behavior change, Josh is passionate about educating and inspiring people who are over-worked, over tired, and over dieting, and he is known for his fresh and holistic ideas on nutrition and fitness.

Place some green in your office space or event with Northern Rivers Plant Hire. Top-quality indoor plants are available for permanent hire, delivering them to offices, showrooms, shopping centres, stores, clubs, hotels and restaurants throughout the region. This is also available for residential properties. All hired plants are regularly maintained—dusted, trimmed and watered—and can be replaced when needed. Our 10-acre nursery houses a full range of palms, figs, black rubber plants, dracaenas, spider lilies, agaves and more! We also offer casual plant hire, be it for 1 day or 6 months. Our team can custom design plants to suit all occasions, including weddings, parties, functions, festivals, funerals, house sales and other events. If you require plants for outdoor purposes, we can supply sun-hardened varieties on request. You won't have to life a finger—delivery, set-up and pick-up all included in the service. Make an appointment to see our nursery or call Northern Rivers Plant Hire to order your selection today.

CrossFit Hammer & Tong is a friendly, family owned gym that provides group fitness classes - as well as a variety of other training options, in an easily accessible location in the Goonellabah industrial estate. At CrossFit Hammer & Tong, we consider ourselves one big family with a community focused attitude towards training. We cater to a variety of fitness levels from beginners just starting out in the fitness world, through to experienced athletes who are looking for that extra edge in their training.

At Summit Fitness Centre, our vision is to improve people's lives, to create positive change and to empower members to reach new heights. Our aim is to inspire you to become the best possible version of yourself so you can make the most of life. We enjoy creating relationships and connections within our community of valued members. Summit nurtures that feel good, homely vibe, we love seeing friendships formed and enjoy being a second home to many members. Whether you're visiting our women's only fitness centre, doing Learn to Swim lessons or group fitness classes, our team is ready and waiting to provide professional instruction and fabulous service with reliability and consistency. GROUP FITNESS Our awesome group fitness classes are the heart and soul of our club, the thing we do best. As well as getting fit, our classes have helped members make connections and form friendships - and we love how that contributes to the thriving family environment of our club. Ready to reach new heights with your fitness? Summit's massive timetable is chock full of group fitness classes ranging from high intensity training to strength training, aqua aerobics, mind body sessions and low impact classes. Choose the class you prefer, depending on whether you wish to improve muscle tone, build strength, increase flexibility, build fitness or enhance your state of mind. At Summit, we'll help you achieve your optimal fitness level, whatever that may be. Depending on the outcomes you wish to achieve, we have a range of fabulous group fitness classes to suit all ages and stages of fitness. If you're unsure where to start, our friendly, and experienced team can advise you on one or two group fitness classes to try, and you can build on your routine from there. We're always here to help. GYM FLOOR From the moment you arrive, you'll experience a warm welcome with reliable, consistent service for each and every member. We are a full service fitness centre, well staffed with highly educated, long term instructors who offer a wealth of industry experience while guiding you through your fitness training program. We created a women's only gym floor because we understand many women want to train with discretion, in an atmosphere which mixed gyms simply do not provide. Our team want you to feel comfortable, safe, motivated and ready to achieve your fitness goals. We offer great fitness solutions and options for women of all ages. Our trainers can help you with all aspects of women's fitness including specialised areas such as pregnancy and post pregnancy training, pelvic floor strengthening and training during menopause. Summit offers a 7-day free pass so you can 'try before you buy'. We're sure you'll love our women's fitness centre. We'd love you to come and check us out. LEARN TO SWIM Our incredible North Coast lifestyle is based around the water - from pools to rivers, creeks, dams and, of course, the ocean. We understand how imperative it is that your child learns and embraces water safety, then becomes a competent swimmer. Your child's safety and confidence in the water is our priority - in fact, it could save their life! We pride ourselves on our quality team of long-term, AustSwim qualified swimming instructors, who are all experienced in teaching the vital life skill of swimming, as well as stroke technique. Our instructors are passionate about ensuring you and your family are safe and confident in the water. Summit Fitness Centre is a family-owned business, with children of our own. We thank you for entrusting us with teaching your child to swim. We will honour your trust by doing a great job in helping your child learn to swim. Our aim is to foster a love of swimming for recreation, exercise and/or fitness. Our Learn to Swim classes run for 30 minutes each. Your child receives individual attention from our dedicated, fully qualified instructors due to our small group sizes. We also offer private, one-to-one lessons where the instructor focuses solely on your child's development. We're proud to say that thousands of local children have become strong swimmers through our swim program we run at Summit Fitness Centre. We provide a unique and fun approach to swimming and water safety which gets great results. Adult Learn to Swim classes are also available - or you may wish to brush up on your swimming technique or improve your fitness. Summit's experienced instructors can assist with all your swimming lesson needs and stroke development.

Goonellabah Sports & Aquatic Centre provides safe, fun and affordable swimming lessons and gym membership to residents throughout the Northern Rivers region. Our swim school, Swimsations, offers programmes for children aged 6-months-old, to competitive squad swimmers. We also have a 24-hour gym, which is housed with a large range of equipment, along with more than 40 group fitness classes per week�staying fit and healthy has never been so much fun! Bring the whole family for a day at our swimming and fitness centre�we even have an in-house cr̬che where you can leave you children knowing they are being well-looked after while you train. Pop in and see why Goonellabah Sports & Aquatic Centre is the place the locals love today!

Stepz Fitness Lismore

Operating since 1993, EAL is part of Southern Cross University (SCU), located at the Lismore campus. Along with partner laboratory the Analytical Research Laboratory, EAL sits within the Southern Cross Analytical Research Services unit. Strong partnerships with ARL - a Therapeutic Goods Administration (TGA) approved commercial/research facility providing specialist capabilities in applied phytochemistry, crop quality and herbal medicine quality control - and SCU's Special Research Centres, along with EAL's flexibility and capacity to diversify, enables the laboratory to adopt new and innovative techniques as they are developed and tested, through ongoing research. Management and staff have a strong commitment to quality assurance. EAL holds NATA accreditation for a wide range of tests. All analysis is backed by rigorous quality control procedures, with proven reproducibility through regular proficiency trials. EAL provides world-standard work in the shortest possible time frame, at commercially competitive prices. Full confidentiality and security are provided for all analytical work. To submit samples to EAL, please refer to the Sample submission page for delivery address, Turn-around times and pricing information.