The BEST Fitness Centres & Gyms in Palarang NSW

The School of Strength was created in 2013 to fill a void in the current landscape of strength training in the Bega Valley and surrounds. When you walk into most gymnasiums, you are met with a wall to wall experience of machines, both pin loaded and cardio equipment, with little or no instruction in how to use it, unless you paid for a personal training visit. At the School we focus on the big rocks of movement. We hip hinge. We squat. We push, and we pull. We test and re test. After all, why go to the gym, if you are unsure if you are getting stronger and faster?

Hey! My name is Sharri, I am a qualified personal trainer and group fitness instructor with over 18 years of knowledge and experience working in the industry. I have completed a Certificate Ill & IV in Fitness, as well as studied integrative nutrition to become a health and wellness coach. Here at Tathra Beach Personal Training Studio, my goal is to motivate, help create change and inspire you to live a healthier, more active lifestyle in a realistic and sustainable way, teach you about all things health and wellness, create new healthy habits, learn different forms of training methods and most importantly, how to become the best version of yourself possible and reinvigorate your attitude towards fitness, food, and life - because when you have the best approach towards your journey, you can achieve some serious goals in all areas of your life. There is something for everyone here at TBPTS. I offer an extensive selection of group fitness training options held in various locations around beautiful Tathra, as well as face to face personal training and health coaching sessions in my private studio, and online coaching for anyone around the world! Get in touch for more information

Established in 1998, The Wellbeing Pilates Studio, nestled in the heart of Bungendore, offers a haven for fitness enthusiasts and those seeking holistic wellness. Our studio boasts an impressive array of equipment, including Reformers, a Cadillac, and a Wunderchair, ensuring optimum comfort during every session. With personalised classes tailored to individual needs, our passionate instructors unleash the transformative power of pilates, helping clients unlock their bodies' true potential. Join us on a journey towards embracing the boundless capabilities of your mind and body.