The TOP 10 BEST Fitness Centres & Gyms in Red Rock NSW

Coffs Coast Sports Physiotherapy Woolgoolga is a purpose built facility which provides a comprehensive range of Rehabilitation and Physiotherapy services. Coffs Coast Sports Physiotherapy provides hands on, evidence based treatment, pain management, range of motion exercises, specific strengthening and exercise prescription with ongoing reassessment and treatment as required. Our main aim is to maximize return to sporting performance or pre-injury function.

Coffs Coast Sports Physiotherapy in Coffs Harbour is a purpose-built facility, which provides a comprehensive range of rehabilitation and physiotherapy services and is run by Matthew and Linda Becker. Our second facility is in Woolgoolga. Our goal is to have clients returned to their pre-injury physical state, especially those who actively partake in various sports and have succumbed to a painful injury. Our range of services include sports rehabilitation, Orthopaedic rehabilitation, sports & remedial massage, Radial Shockwave Therapy, Pre Employment Assessments Our professional, gentle and caring physiotherapists have experience in treating and rehabilitating post-operative orthopaedic surgery patients, and we are occasionally asked to prepare patients for surgery. A large amount of people in the Coffs Harbour and Woolgoolga areas suffer significantly from back pain, causing even functional limitations. We are on-hand and trained to assess and treat spinal pain and headaches. Call Coffs Coast Sports Physiotherapy in Coffs Harbour or Woolgoolga today for an appointment.

Coffs Harbour's Leading CrossFit Facility. Join Us Now!

Discover a serene haven for mind and body at Coffs Yoga and Pilates, nestled in the picturesque suburb of Korora. Unwind and rejuvenate through the ancient practice of yoga and the dynamic discipline of Pilates. Our dedicated team of experienced instructors will guide you towards increased flexibility, strength and inner harmony. With a wide range of classes for all fitness levels, embark on a transformative journey towards holistic well-being. Your path to wellness begins here.

Public swimming pool featuring diving tower, large waterslide and a shaded toddlers pool.

Over 30 years experience teaching martial arts. Muay Thai - Thailand's ancient martial art. Karate - Freestyle concepts based on Okinawan Goju Ryu. Women's Self Defence - Fight back, get fit, lose weight. Kids Karate - Separate junior classes from 7 - 14 years.

Jetts Grafton, nestled in the heart of Grafton, is a fitness centre renowned for its state-of-the-art facilities and dedicated trainers. Offering a diverse range of workouts and classes, Jetts Grafton ensures that fitness enthusiasts of all levels find their perfect exercise routine. With its friendly and welcoming atmosphere, it's no wonder that Jetts Grafton has become the go-to gym for those seeking to achieve their health and fitness goals. Step into Jetts Grafton and experience a fitness journey like no other.

Welcome to Hybrid Fitness Training, the ultimate destination for fitness enthusiasts in Grafton. Our Fitness Centre & Gym offers a diverse range of workout programs tailored to suit your individual needs. With our state-of-the-art facilities, expert trainers, and innovative training techniques, we aim to take your fitness journey to new heights. Whether you're a beginner or a seasoned athlete, our goal is to inspire and empower you to achieve your fitness goals. Get ready to unleash your full potential at Hybrid Fitness Training!

Grafton Physio + Sport, a leading provider of top-quality physiotherapy and support, has been serving the Grafton community for over two decades. Our mission is to educate and empower our patients, helping them manage injuries and embrace an active lifestyle. Our skilled physiotherapists will thoroughly assess your condition, identify the root cause, and devise a personalized treatment plan. Through hands-on therapy, we'll alleviate pain, enhance mobility, and restore optimal function in our state-of-the-art rehab gym. Join us in Grafton for exceptional fitness, physiotherapy, rehabilitation, and massage services.

Bodyrock Fitness is a large, fully equipped gym with state of the art equipment, free weights, group classes, rehabilitation programs as well as weight loss and body building.

We thrive on giving our students and members the best experience our sporting facility has to offer. Our Maclean Academy welcomes those of all ages and abilities, helping you learn, grow and succeed in reaching your optimum goals. Our training space is built with 600 square feet of matted flooring and a full wall of mirrors. We have all the appropriate gear and equipment ready to serve our training needs. Utilizing every aspect of knowledge and skill, our experienced and energetic coaches deliver a passionate, innovative, and inspiring approach to teaching.

Welcome to Every Body Barre in Yamba, where we specialise in fitness classes designed to build strong, confident bodies. Our barre classes follow the traditional style, offering a low-impact yet high-intensity experience. Using light weights and small props, we work every muscle group from head to toe, creating lean muscle tone and strength. Get ready for a fun-filled session that leaves you feeling challenged, energised, and empowered! Join us at Every Body Barre for a workout like no other.

Coastal Movement Health and Fitness, nestled in the beautiful suburb of Yamba, is a haven for fitness enthusiasts. Our state-of-the-art Fitness Centre & Gym offers a range of innovative equipment and personalised training programmes. Discover the perfect balance of exercise and relaxation with our serene coastal ambience. Our skilled trainers, passionate about your well-being, will guide you on a transformative fitness journey. Rejuvenate your mind, body, and spirit at Coastal Movement Health and Fitness. Boost your vitality and unlock your full potential.

Welcome to Rush Fitness Club, a dynamic and vibrant fitness centre nestled in the heart of Yamba. Our goal is to provide a functional space that caters to all your health and fitness requirements. Whether you're a fitness enthusiast or just starting your journey, our fully equipped weight room, 24/7 gym access, invigorating group strengthening classes, and rejuvenating infrared sauna are here to support you. With experienced personal trainers and a versatile range of offerings, we're committed to helping you achieve your goals. Discover the Rush Fitness Club experience today!

YDMA, nestled in Yamba, is a bespoke martial arts and health hub that caters to the entire family. With a purpose-built facility, we offer top-notch training in an array of disciplines, including Self Defence, Fitness Kickboxing, HAPKIDO, Close Quarter Combat, Filipino Martial Arts, and weaponry. Notably, we also provide exclusive classes for ladies. Join us and discover a transformative journey towards fitness and self-defence prowess. Find your balance at YDMA, the epitome of excellence in martial arts and well-being.

Welcome to Copmanhurst Sport & Recreation Reserve, a haven for fitness enthusiasts in the vibrant suburb of Copmanhurst. Our Fitness Centre & Gym offers a range of facilities and programs to help you achieve your health and wellness goals. From state-of-the-art equipment to expert trainers, we're here to inspire and motivate you on your fitness journey. Whether you're a beginner or an experienced athlete, our inclusive and friendly atmosphere ensures an enjoyable and rewarding fitness experience. Join us today and unlock your full potential!

Welcome to Free the Coconut, formerly known as Studio Yamba, located in Yamba. Our holistic fitness centre offers a diverse range of classes including yoga, Pilates, barre, and meditation. Whether you're seeking to strengthen your body or find inner peace, our expert instructors will guide you on your wellness journey. Embrace tranquillity, restore balance, and elevate your wellbeing with our classes. Join our vibrant community and unlock the power of body and mind synergy. Step into Free the Coconut and embark on a transformative experience.

Superfun and friendly martial arts catering for all ages. First class free with no lock in contracts or fees. 7 clubs in the Clarence Valley.

24hr gym in Glen Innes. We have personal training, tailored programs and a variety of classes.