The BEST Fitness Centres & Gyms in Rose Bay QLD

Whitsunday Weightlifting is a premier weightlifting club and fitness center dedicated to promoting health, strength, and athletic excellence through the sport of weightlifting. Located in the stunning Whitsunday region, we offer a welcoming and supportive environment for athletes of all levels, from beginners to elite competitors. Our club aims to foster a passion for weightlifting, encourage personal growth, and create a close-knit community of fitness enthusiasts. At Whitsunday Weightlifting, our mission is to inspire and empower individuals to achieve their fitness goals and unlock their full potential through the art and science of weightlifting. We aim to provide top-notch training facilities, expert coaching, and a positive atmosphere that motivates our members to excel, both in the gym and in their everyday lives. Our state-of-the-art weightlifting center boasts a wide range of Olympic-grade equipment, including lifting platforms, barbells, bumper plates, and a variety of strength training machines. Whether you're a beginner looking to learn proper lifting techniques or an experienced lifter seeking to take your skills to the next level, our experienced coaches are on hand to guide and support you throughout your fitness journey. Our coaching staff consists of highly qualified and certified weightlifting coaches who have extensive experience in the sport. They are passionate about sharing their knowledge and expertise to help members achieve their goals safely and effectively. Our coaches provide personalized training programs, offer technique correction, and provide valuable feedback to optimize performance.

Old School Kungfu Boxing and Fitness is a Martial Arts and fitness school focussing on Wing Chun Kungfu, boxing and fitness for all ages and abilities. Classes include Kids Boxing, Martial Fitness (kids and adults), Family Wing Chun Kungfu, Adults Wing Chun Kungfu, Qi Gong for Health, Traditional Pole Training and Brazilian Jiu Jitsu Ground Work. Training days are Monday and Wednesday afternoon/evening and Saturday mornings. Costs are very reasonable - casual memberships are available. Si Fu Robert Nolan has studied Wing Chun Kungfu for over a decade and is a firm believer in the art as a means not only of self defence, but also personal growth and improvement of health. He learned boxing from a young age and has competed several times in Mixed Martial Arts and Judo competitions. He is passionate about fitness and loves sharing this passion with his students. For more information or class timetables, please call Si Fu Rob on 0428 110 560.