The TOP 10 BEST Fitness Centres & Gyms in The Hill NSW

Go Physio! Medowie, is a Port Stephens physiotherapy massage and fitness clinic that aids its clients to better health. Our Medowie physiotherapist offers a comprehensive range of services including fitness classes, Pilates and personal training. We also offer sports and remedial massage onsite, or mobile with our home visit service. Our physiotherapist will provide a thorough assessment and consultation to identify the most appropriate treatments to help you reduce pain and improve physical health. Clients can benefit from remedial or sports massages, with the assistance of attending fitness classes or pilates. If you are looking to get those nasty niggles sorted, then enquire about our personalised services that focus on helping you obtain a good level of health and fitness. Give our Port Stephens physiotherapy clinic a call today, and let one of our friendly staff members point you in the right direction to better health.

Rise Fitness brings a fresh approach to personal and small group training, specialising in Small Group Fitness, Personal Training, Pram Pushers (fitness for mums and bubs) and Rising Bellies (prenatal fit ball class for mums to be).

FLUIDFORM DOESN'T JUST CHANGE BODIES, IT TRANSFORMS LIVES At Fluidform we focus on a teaching style that is warm, supportive and encouraging. Combining highly personalised programming with in-depth technical knowledge, offering a modern approach to Pilates that is highly engaging and effective. Our postural analysis and programming has been developed from years of in-studio teaching experience. Focusing on realigning bodies, providing rehabilitation after injury or surgery, and supporting pre and postnatal journeys, the Fluidform method caters to all. This is THE FLUIDFORM WAY.

"Built from the ground up, CONCRETE delivers a 360-approach to training, offering a premium product to ensure optimal results. From professional athletes to first-timers, CONCRETE provides every individual with a vital foundation program for continued progression across every aspect of their life. Located in the heart of Newcastle, CONCRETE aspires to bind fitness and community to build and better our neighbours, one workout at a time. And it starts here."

The Coalface Gym based in Newcastle, is a strength & conditioning gym available for people of all levels to achieve their fitness & lifestyle goals.

One of the biggest Anytime clubs in the region Large cardio zone with Life Fitness Cardio Equipment Huge strength training area New 80m2 Group Training area including a ‘Sled Track' With group fitness classes included in memberships. - 4 levels of Free 24hr Parking above the club - Highly skilled personal trainers - We help half a million people change their lives every day. - Your membership gives you access to our clubs all over the world so you get your - fitness fix 24/7

Boxing Classes and Training

At Hunter Hand & Upper Limb Therapy, we can assist with a number of conditions related to restricted movement or pain in the shoulder, elbow or hand. Our therapists focus on the management of all upper limb disorders and will work with you to help maximise your recovery. We work with orthopaedic surgeons in the Newcastle area, helping with rehabilitation post surgery. Impingement, rotator cuff tear, postural dysfunction, frozen shoulder, tennis elbow, carpal tunnel syndrome and general physiotherapy are among the disorders our therapists work to treat. Our Newcastle therapists provide thorough examinations of each condition and can prescribe tailored exercise programs and hands on treatments including splinting should you require it. Where possible, we focus on self-managed strategies. Book an appointment with one of our Broadmeadow physiotherapists at Hunter Hand & Upper Limb Therapy today.

Real Life Fitness is an owner-operator gym run by Sergio and Lisa Rossi who combined have over 30 years experience in the fitness industry. Our modern gym is decked out with Technogym equipment and offering an expansive group fitness timetable along with a strength zone, cardio zone and functional zone. We cater for the whole family with kids classes and a crèche to mind the little ones while you work out. We also offer personal training for that extra motivation if needed. Real Life Fitness is affiliated with CareTrac and also a registered provider with NIB. Operating 7 days / week: Monday - Thursday 5am - 8pm, Friday 5am - 7pm, Saturday 6am - 12pm & Sunday 7am - 12pm. For further information visit our website at www.reallifefitness.com.au