The TOP 10 BEST Fitness Centres & Gyms in Upper Kangaroo River NSW

Fitness Centre

Fitness

Fitness Training

We offer over 25 exercise classes to help you lose weight and tone up. Classes include: �?Spin classes �?Pilates �?Fat Burner �?Weights classes �?Core training �?Stretching

At Shellharbour City Pilates & Exercise Physiology, we are committed to helping you improve your overall health, mobility and well-being. Our classes are fun, great for conditioning your muscles and can even be beneficial for relieving pain associated with certain lower back conditions. Our Shellharbour physiotherapists offer a variety of treatment and exercise options to address your specific needs, and we are happy to provide an initial consultation to pinpoint your requirements. For more information about our Shellharbour Pilates classes, don't hesitate to contact our friendly team today.

Our facility provides the Ultimate Functional Training Experience for Women. Specialised Functional Group Training with a Personal difference. The training space is specifically designed to empower women and get sustainable, lasting results. - Healthy and sustainable weight loss - Build strength and tone - Improve your fitness level & reach new limits - Gain body confidence, energy and feel amazing! Our focus is to transform your health, body and lifestyle...for GOOD! Fitness not only strengthens and improves the body, but it influences the way we see and feel about ourselves. *Feel fitter. Feel healthier. Feel stronger. Feel awesome!* We don't do short-term transformations - we transform LIFESTYLES!

The fitness club for everybody

A friendly family owned martial arts gym for all levels of fitness and ability.

Fitness Centre

Stepz Fitness Shellharbour is a boutique 24/7 gym. Our members have access to a premier, friendly, non-intimidating gym that is accessible 24/7. Stepz Shellharbour combines functional group training & the latest matrix fitness equipment under one roof, in a convenient location at affordable rates. We would love to welcome you into our Stepz Shellharbour family!

The Lifestyle Centre is located within the village of Annesley Bowral and is open to members over the age of 55 years. Members do not have to be a resident of Annesley to attend. The Annesley Lifestyle Centre is the only dedicated over 55’s wellness centre in the Southern Highlands and surrounds. It offers a fully equipped gymnasium, large heated indoor pool and a wide range of specialised group activity classes designed specifically for the needs of the over 55 age group including: - Aqua Aerobics - Gentle Aqua - Men’s only Aqua Aerobics - Pilates - Yoga - Chair Yoga - Stretch, Seated Stretch - Short Sharp Health Heart and - Tai Chi

The Annesley Lifestyle Centre is the only dedicated over 55's wellness centre in the Southern Highlands and surrounding areas. It offers a fully equipped gymnasium, large indoor heated pool and a wide range of specialised group activity classes including aqua aerobics, pilates, yoga, chair yoga, cardio & strength, tai chi, move and groove dance, cardio drumming and chair-based strength and stretch.

Bounce Back 2 Health provides a range of exercise rehabilitation services and offer gym/pool sessions, as well as home visits.

Health and fitness centre

Your local personal training fitness expert in Shellharbour. Step into Life Shellharbour is conveniently located at Bass Point Reserve, Shellharbour, NSW. Experience the benefits of Group Personal Training in the outdoors, a great motivating alternative to the gym and more than your regular boot camp. Kick start your fitness exercise and health journey with Step into Life Shellharbour, Group Outdoor Personal Training. Contact Philomena for your free fitness trial session!