The BEST Fitness Centres & Gyms in Woolmar QLD

Fun, affordable group fitness- Ladies Boxing, Boxing Fitness, Metafit, Strength and Conditioning and Aerobic classes and Personal Training. Fully Qualified trainers that really care about you and your goals, with a real feeling of family and encouragement within the groups.

I have a deep passion for both education and the human body. After spending over a decade teaching high school science, I decided to pursue my Pilates certification to merge these interests, while also gaining the flexibility to raise my family. As a dedicated and creative instructor, I bring a personalised approach to group Pilates classes. Each session is uniquely designed to engage the entire body, incorporating small equipment to enhance strength and balance. My goal is to ensure that every exercise can be translated into everyday movements, helping you build the confidence, strength, and flexibility needed to fully enjoy life. I am committed to helping you become a more efficient mover, while also fostering greater body awareness and control. Pilates has profoundly impacted my life, enabling me to manage hypermobile Ehlers-Danlos syndrome (hEDS), fatigue, back pain, and sports-related injuries. I truly believe that Pilates is the only exercise system I can sustain into my later years without difficulty. It has transformed my health, and I’m confident you will find it just as rewarding.

At Fitness Plus Health Centre in Beerwah, we are committed to helping you live a happier and healthier lifestyle. We write you out a personalised program and teach you how to use all the equipment at our Beerwah gym. There's always someone here to help. Nutrition assistance and fitness advice is available. Call our friendly team today.

Fitaz Personal Training, located in Gowrie Junction, offers tailor-made fitness solutions designed to help you achieve your goals. Our expert trainers provide personalised training programmes and guidance, ensuring every session is both effective and enjoyable. With a focus on functional training and nutrition, we deliver results that last. Say goodbye to cookie-cutter workouts and hello to a fitness plan that is as unique as you are. Let us help you unleash your full potential and transform your health and fitness journey.

Welcome to the Chinese Martial Arts and Health Centre Australia, located in the picturesque Upper Flagstone suburb. Our exceptional facility spans across a vast 40 acre property, boasting a dedicated school building with both indoor and outdoor training areas. Led by our experienced ex-South African head instructors, who possess a remarkable 40 years of combined martial arts and physical training expertise, our centre offers a unique blend of pragmatic self-defence techniques, ancient martial wisdom, and modern scientific knowledge. Immerse yourself in a learning environment that harmonises tradition and innovation. Join us in unlocking your true potential!