The BEST Floor-stripping-sealing in Urunga NSW

A Little about Us Ieshahomes is a local & family based company located in Bellingen NSW, Australia. We have another branch in Christchurch (North Canterbury). Ieshahomes is run by 2 builders, a local draftsman & Designer, and our small administrative team. Our Product & Services: Steel Framed portable house Floor plans & Installations Architectural Model Shots Wall Claddings Inclusions and exclusions

MJK Discovery is your one-stop shop for all Land Rover auto parts and accessories in Bellingen. If you enjoy nothing more than putting pedal to the floor and exploring the great outdoors, then you need to speak to our friendly team of Land Rover Discovery specialists. We can outfit your 4WD with the latest gear and gadgets to keep you off road and on top of the world! From recovery drag chains, to roof racks and bull bars, our friendly team will help you find the quality products and fittings for your next big outdoor adventure. As independent Land Rover specialists, we stock a range of dependable auto parts to keep your vehicle in good working order. A/C compressors, air filters, brake calipers—talk to the team at MJK Discovery to give your Discovery the TLC it needs! Contact MJK Discovery in Bellingen today.

Connect with like minded Pilates lovers or train privately with friends in small, intimate, safe and fun groups. Enjoy the flexibility that a small group offers so that individual requirements or adjustments for injuries can be accommodated in your training. Can you tell us a little about yourself? I've spent the last 10 years teaching Reformer and Mat in my own business in Sydney, having also qualified previously as a Personal Trainer in 2009. In 2017 I completed a Diploma of Fitness and in mid 2019 I completed the Polestar Studio Qualification, which incorporates use of the Trapeze Table, the Chair and the Ladder Barrel besides the Reformer and Mat. The Studio Course involved some 454 hours of training/apprentice teaching in order to be qualified!!!! More recently in 2020 I completed a Diploma of Pilates. How did you get into Pilates? I had given birth to four children and found that Pilates helped me get my strength back and even make me stronger than I was before children! I had shocking abdominal and pelvic floor muscles and had spent 10 years with a child on one hip and years leaning forward with children -and barely time to look after myself with exercise. After several years of doing Pilates myself and noticing positive changes in my muscle strength, posture and no longer having niggles through weaknesses, I decided to have a career change and as I loved Pilates, wanted to train others. My session times started off being predominantly during school terms and during the day so that I could juggle work and children. Indeed most of my clients were in the same position too - juggling school kids. What do you teach? I teach private sessions and groups of 2 to 3 plus online Zoom sessions . You can be any age to do Pilates and in these small groups I can focus on correcting bio-mechanical deficiencies so that people can gain better movement. Clients get results and that makes my job very fulfilling - for example people will come back from a ski holiday and say that they didn't have to stop as much as they used to or that their ability/endurance far exceeded their expectations. The focus is not on pure aesthetic results but on better function - but the physical results follow anyway. Also with the small groups there is a lot of rapport between the clients and also myself - so I call it Pilates Plus! Some classes are dynamic for experienced or Advanced clients, others are more gentle. You will be placed with people of a similar ability unless you have a ready formed group of friends you would like to train with. What are your sports and Hobbies outside of Pilates? I am an avid snow skier, keen golfer and daily dog walker! Who can do Pilates? Everyone! Women, Men, Seniors, New Mums, Teenagers. When I train men they cannot believe how hard it is! Men tend to lack flexibility so exercises for them include flexibility and strength training. All exercises are modified for every individual to either regress or progress the specific exercise according to the clients needs.

Want your home and office to be squeaky clean? Happy 2 Clean 4 U in Coffs Harbour is your go-to cleaning team! We provide prompt, effective and efficient cleaning services to clients living in and around Coffs Harbour. Serving domestic, commercial and NDIS customers, we do everything from floor cleaning and window cleaning to exit bond cleaning. Whether it's a one-off cleaning service you need for your home, or regular cleaning for your office, we can provide a reliable cleaning service tailored to your needs. With state-of-the art equipment and years of experience, we are confident of ensuring that your place looks spotless on completion of our cleaning services. No matter what type of cleaning you require, simply talk to our friendly and helpful Coffs Harbour cleaners, and we will provide you with a service that is not only affordable, but also places a great emphasis on attention to detail. Don't put off that much needed cleaning. Contact Happy 2 Clean 4 U today! Wherever you're located—Bellingen, Dorrigo, Macksville or Coffs Harbour—we will come to you.

Bello Floor Sander, a leading Builders business in Bellingen, specializes in revitalising worn-out wooden floors with their impeccable sanding services. With a meticulous eye for detail, they expertly restore the natural beauty of your flooring, transforming it into a work of art. Their skilled craftsmen use state-of-the-art equipment to deliver outstanding results, leaving your floors looking stunningly refurbished. Enhance the elegance of your space with Bello Floor Sander's exceptional floor sanding expertise.

Wall and Floor Tiler specialising in all aspects of indoor and outdoor tiling, bathroom renovations, paving, natural stone and epoxy floor coverings. Servicing Coffs Harbour and the Mid North Coast.

Sawtell EP Physie Club, affiliated with Edith Parsons School Of Physical Culture, offers a unique blend of dance, floor and standing exercises for girls aged 3 and above, as well as ladies. This sport, rooted in basic ballet and modern dance, promotes physical fitness, flexibility, co-ordination and posture. Embrace confidence and forge new friendships as a 'Physie Girl'. Generations of Australian women from diverse backgrounds and abilities adore this wonderful club in Toormina. Join us and discover the joy of EP Physie!

With more than 20 years in the Audio/ Video industry, store owners Gavin and Jarrod will work with you to design, install and commission an entertainment system built around your listening habits, environment and lifestyle. With a dedicated Hi Fi room and Headphone Bar, Premium Home Theatre and a showroom floor full of the latest technologies, we aim to offer a personalised experience for clients in a relaxed environment. If you are building a new home or looking to invest in or upgrade your existing system, we can offer solutions for all types of budgets.

Guyra Motor Inn is a friendly spacious motel conveniently situated between Armidale and Glen Innes. It has 20 clean and comfortable ground floor rooms and is set back from the road amongst trees and lawns. The rooms have tea and coffee making facilities,microwave,kettle,toaster and bar fridge,reverse cycle air-conditioners,electric blankets,flat screen TV's,table and chairs,wardrobe,cupboard,bedside tables and lamps,table and chairs,ironing board and iron. All rooms have covered walkways and covered parking and there is a large turning circle for trucks and buses as well as onsite parking. There is also a guest laundry and free Wi Fi