The BEST Flying-gliding-clubs in Thornton NSW

** Remedial massage is designed to assist in repairing, regenerating and relieving pain in the soft tissues of the body through manual manipulation. When muscles have become tense, damaged or �knotted�, remedial massage can restore healthy function. The firmer pressure and targeted techniques of remedial massage can provide you with relief from pain, improved movement and improved healing for muscular injuries. A pre and post assessment is undertaken and treatment plan discussed to assist in the recovery time. ** Deep Tissue massage focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibres. The purpose of deep tissue massage is to unstick the fibres of the muscles and release both toxins and deeply held tension points. It helps to loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Deep tissue massage usually focuses on specific areas and may cause some soreness during or after the session. If the massage is done correctly however, you should feel better within a day or two. Water helps to eliminate toxins from the body so it is recommended that water consumption is increased after a deep tissue massage. ** Sports massage uses massage to prepare the body before exercise or to help the body recover after exercise. It focuses on the use of massage to assist training, prevent injury, and treat sports injuries. Sports massage offers benefits for all kinds of athletes. Sports massage is generally a firmer massage that works specifically with sporting injuries and ailments. ** Relaxation massage aids to sooth and calm nerve fibres and lower blood pressure using long, smooth and gliding strokes with gentle yet firm kneading techniques. As with any kind of massage, the benefits of a relaxation massage can last for several days after your treatment. Relaxation massage - like other forms of massage - can offer benefits such as lowering blood pressure, improvement to circulation, reduction in muscle tension including the relief of muscle tension headaches, increased joint mobility and flexibility and removal of toxins accumulated in the muscle fibres. Regular treatments with also increase the immune system. ** Pregnancy massage assists in the relief of headaches, relaxes muscle tension, reduces fatigue, alleviates backaches, relieves leg cramps, reduces swelling/odema, and enhances sleep. Pregnancy massage is undertaken with gentle and smooth gliding strokes to increase blood circulation and sooth muscle fibres and offers benefits similar to a relaxation massage.

NOW OPEN - We're thrilled to be part of the vibrant Thornton community! At Genesis Health and Fitness Thornton, our esteemed members are privileged to experience a wide range of benefits. Indulge in transformative Reformer Pilates, invigorating Group Fitness Classes, rejuvenating Yoga and Wellness Classes, and the exceptional Coaching Zone for Group Personal Training. Our state-of-the-art facility boasts top-of-the-line strength and conditioning equipment, including pin-loaded and free weights. Enjoy 24/7 access, personalised nutrition plans, and the convenience of 9 Genesis Fitness Clubs across NSW. Elevate your fitness journey with Genesis Health and Fitness Thornton!

Want to keep your home or business at a comfortable temperature all year round while saving money? Give Hargy Air a call. Our Newcastle air conditioning and refrigeration experts offer installation services for homes, pubs, clubs, butcher shops, bakeries, shopping centres and more. We also offer comprehensive Newcastle air conditioning repairs. Need to keep your produce cold and fresh? Hargy Air is the obvious choice. We offer reliable and affordable Newcastle refrigeration services. To find out more about the services we offer, or request a quote, call Hargy Air today.

Welcome to 12RND Fitness, the ultimate destination for boxing enthusiasts and fitness enthusiasts alike. Located in the vibrant suburb of Maitland, our innovative gym offers a unique blend of boxing clubs and personal trainers, ensuring a dynamic and engaging workout experience. With a team of highly skilled coaches, state-of-the-art facilities, and a welcoming atmosphere, we aim to inspire, motivate, and empower individuals to achieve their fitness goals. Get ready to unleash your inner champion and experience the thrill of 12RND Fitness.

With quality flight training and the world's largest manufacturer of sports aircraft, Quicksilver Aircraft Australia are experts when it comes to getting you in the air safely. As the authorised factory dealer for Australia, New Zealand & South Pacific, you can be sure that you're investing in genuine recreational and sports aircrafts. Our aviation products are quality, practical and a great value to anyone with a passion for flying. We sell kit built or factory built Ultralight Aircraft, Quicksilver Aircrafts and Starfox Aircrafts. Looking for spare parts? We have access to the latest parts and accessories for light aircrafts. Need birds eye view photography? We offer aerial photography services, perfect for getting a different perspective of your property or project. With years of experience manufacturing aircrafts and teaching people how to fly, we're known for supplying quality products and providing reliable workmanship. Feel rest assured knowing that your investing in quality aircrafts and flight training in Maitland. Get in touch with Quicksilver Aircraft Australia today.

Winery tours. Full day tour includes private wine tastings at 4-5 boutique wineries, lunch at a vineyard location, private cheese tasting with the Hunter Valley Cheese Company and chocolate strawberries at the Hunter Valley Chocolate Company. Catering to individuals, couples, families, corporate & conference groups, social clubs, staff parties and bucks and hens groups. We do pick ups and returns from Newcastle and Lower Hunter Valley.