The BEST Functional Fitness Classes in Kirwan QLD

Rhonda's Fitness For Ladies is a great option for women as the ladies only environment can prove much more inviting.

Here at Just Move It we are a boutique studio who specialise in the health and wellness of women as you grow. If you want to have more energy, move freely, be comfortable in your clothes, be stronger and fitter then call us today! If this sounds like you, schedule your strategy session, get your plan and become the best you! We're here to help you on this journey.

Health First NQ provides a range of health services to help individuals from all walks of life prioritise exercise to improve health, fitness and performance. We offer exercise solutions specific to your goals, needs and life constraints. To engage and inspire our local community to prioritise exercise, as the most effective tool for health, well-being and longevity. Our name tells you everything there is to know about us; we will always support, encourage and educate you to put your Health First. To create a safe, supportive environment for all where everyone is respected. We will employ a holistic approach to treatment to look at you and your wellbeing in its entirety.

Is this you? Tired? Stressed? No time for you? No time to focus on your health and fitness? Finding the weight is piling on but you are at your wits end - those weight loss tricks you used to use no longer work. Would you like to learn how you can regain your health and your fitness and learn how to do this all while juggling your family, career and interests? Do you want to work with somebody who genuinely cares that you succeed? Somebody who will guide you through a sustainable, long term eating and fitness program designed to lose that unwanted body fat, build your fitness, help ease those aches and pains and assist you in achieving your best body? All while still allowing you to fit it in amongst all those other commitments? If so, contact us now to learn how we can provide you with the tools and solution to taking back your health and fitness today while eating healthy meals and not having to make a commitment to copious amounts of exercise each day. At Core Motivation PT you'll get more than just a fitness industry certified personal trainer - you get one who is committed to getting you results. Why is Core Motivation PT different? Education: We take an educational approach with our clients. Do you know what has the biggest impact on your metabolism (how much fuel we burn each day)? It is not food and it is not exercise. But we will teach you how to use food and exercise to build more of what fuels your fat burning fires each day. We will also work closely with you to ensure that while doing that, your health and well being continually improves. Our training methods ensure functions such as mobility and core strength are given as much focus as weightloss and fitness. This ensures you are able to reach optimal wellness whilst undertaking our programs We also take our own education very seriously. We are constantly researching and learning to ensure that you are not victim of the latest fad, but can take benefit of the latest factual research to ensure you reach your goal. How could we offer you proven solutions without constantly developing our own understanding of health and fitness. Motivation: Ok, so you are 100% committed for the first week. You jump out of bed and you do what your trainer says - 100%! But as it gets further into your program, it becomes easier to hit that snooze button, or not make your training session because you have had a 'hard day' at the (office)(home)(workplace)! We know - everybody has those days! To combat this, we use a range of strategies such as goal setting and a supportive, accountable environment to keep you on track. At the end of the day, we use scientifically proven techniques combined with caring trainers who will be there for you each and every step of the way.