The BEST Functional Fitness Classes in Nelson Bay NSW

If you're looking to get back into shape for summer, that special occasion, or just your general health, contact the personal trainers at F45 in Port Stephens. F45 training is 45 minute, high-intensity training focused on building and sculpting lean and functional muscle in a fun, and supportive class environment. By using innovative fitness programs and advanced technology, we are able to produce incredible results that you are guaranteed to enjoy. Our industry leading technology, motivated team and qualified instructors are here to support you in reaching all of your fitness goals. We have morning and evening group classes in our air conditioned Port Stephens studio with qualified personal trainers. Contact F45 today to start your 45-minute classes, join our 2-week free trial or take part in one of our 8-week challenges to help you stay on track and meet your fitness goals.

Expert Personal Trainers in a new, state of the art private studio while also enjoying the best of Port Stephen's great outdoors and fabulous beaches. We Won't Give You Our Workout Top Coach focuses on holistic and functional fitness. All the exercises are designed to help you move better throughout your daily life. Our training philosophy is all about building a �strong foundation' before we increase the intensity. We �bullet proof� you first, by working on your specific weaknesses and teaching you the correct techniques to reduce injuries. We mix it up so you never know exactly what your work out is going to be until you arrive and keep you on track by doing a Fitness Assessment and Measurements every three months. If you join a typical gym, over two years you might invest a few hundred dollars and look about the same. That's not the case at Top Coach. It's more of an investment, but the results are guaranteed. We help our clients live happier, healthier, more energised lives and achieve results. Expect to dramatically increase your Strength Energy levels Cardio Power Mobility Flexibility Weight loss Injury Prevention Our point of difference is injury prevention. We have a proud history of taking on clients with injuries and we resolve them. We teach you how to train correctly without the intimidation of a gym environment.