The TOP 10 BEST Group Fitness Classes in Kawana Waters QLD
Top Kawana Waters QLD 4575 Group Fitness Classes
Need an affordable group fitness class open now? These 34 results near you are waiting for your call. Here are our top Kawana Waters Group Fitness Classes with reviews & ratings.
5 (3)
Open 24 Hrs
EFM Health Clubs Kawana Quick Info
Affordable long-term option to stay motivated with your exercise regime
Relationship driven exercise solution
Member-friendly memberships
Fitness coaches
Services
Affordable long-term option to stay motivated with your exercise regime
Relationship driven exercise solution
Member-friendly memberships
Fitness coaches
Weight loss programs
Affordable health & fitness programs
One on one training
Group fitness
Boot camps
Personalised training
Using quality equipments
Cardiovascular training exercises
Providing you with the total fitness package
Weight-training exercises
Free of contracts & unrealistic commitments
Provide excellent services
Available to monitor & motivate each member to achieve his or her desired results
We aim to create a sustainable & regular exercise habits
Fun & motivating programs
Provide encouragement & support if your attendance wanes
About
I'm so excited you're thinking about joining EFM Kawana, Welcome! Our goal is to support our health workers in health and fitness. Making changes in your lifestyle doesn't come easy, but once you change your routines, they become habits and life becomes so much more enjoyable! Access will only be approved for hospital staff only.
B
Bec
1 year ago
EFM Kawana is a health club with a difference. Daily changing workouts under the guidance of a personal trainer, plus plenty of opportunities to challenge and improve yourself physically and mentally. Love it because it's 24 hours. Bec
Thanks Bec 😊. EFM really is the best place to workout & with qualified coaches to guide you every step of the way. Look forward to your next session 👍🏻 Thank you for recommending EFM Health Clubs Kawana 🙏🏼
Responded 1 year ago
Level 3/6 Doherty Street, Birtinya QLD
Open 24 Hrs
EFM Kawana Quick Info
Services
Personalised Training
Group Fitness
Boot Camps
Quality Equipment
Flexible Memberships
Wide Range of Programs
6 Doherty St, Birtinya QLD
Closed
Ezyfit Health Club Quick Info
Group fitness classes
Womens only area
Creche classes
Yoga
Services
Group fitness classes
Womens only area
Creche classes
Yoga
HIIT training
Personal training
Reformer pilates
Mat pilates
Massage therapy
24 hour access
8 week challenge
12 week challenge
Boxing
Indoor cycle
Spin classes
Les mills classes
Student & senior discount available
Free trial for 7 days
Memberships
Virtual classes
Extreme reformer classes
Fundamental reformer classes
Deliver exceptional world class fitness experiences
About
At Ezyfit Health & Fitness Club, we offer home workout training services to help you loose weight and improve your fitness. Online personal training services are available, and we also offer pilates and yoga sessions as well as aerobics. We are all about providing you with the confidence and skills you need to meet your specific fitness goals. Call our Kawana Waters fitness club today.
Shop 8A/50 Kawana Way, Kawana Waters QLD
Open
Shine Fitness Quick Info
Outdoor Group Training for Women
Physical Fitness Program
1 on 1 Personal Training
Mums Training
Services
Outdoor Group Training for Women
Physical Fitness Program
1 on 1 Personal Training
Mums Training
Boxing
About
Shine Fitness was created to provide women a fun, motivating and challenging workout environment where they would actually enjoy working out. Our mission is to encourage, support and motivate women to live their happiest, healthiest life by making exercise a part of their lifestyle long term. Our philosophy is that consistency is key to see changes in your health, fitness and body and when women feel supported, educated and empowered with their training that's when adherence happens. Shine Fitness was created to be a welcome place without judgement or intimidation catering for true beginners to the super fit.
118 Sportsmans Pde, Birtinya QLD
5 (2)
Athena Fitness & Health Quick Info
Products
Plant-based Products
Fitness and Health Supplements
Health Foods
Gluten Free Food
Organic Food
Protein powders
Fat metabolisers
Vitamins & minerals
Vegan supplements and foods
Boxing gloves
Boxing focus pads
Boxing hand-wraps
Services
Fitness and Health programs
Personal training
Online Training
One-on-one Training
Nutrition Coaching
Partnered training
Group fitness classes
Boxing instruction
Boxing classes
Women's only classes
Nutrition guidance
Lifestyle guidance
Women's Health and Fitness
Health product sales
Plant Based Product Sales
Vegan products
Gluten free products
Sport equipment
Nutrition
Exercise Programming
Fat loss
Toning
Conditioning
Strength
Boxing
Muscle Gain
Core strength
Flexibility
Lifestyle
Well-being
Health
Injury prevention and rehabilitation
Plant-based nutrition
Vegan Lifestyle and Fitness
About
Personal Training and Nutrition Coaching on the Sunshine Coast and via Online Consultation. Achieve your goals with exercise you enjoy, and lifestyle changes that are manageable - for life! Marie is the owner of Athena Fitness and Health and she is a personal trainer, nutrition and lifestyle coach, group fitness and boxing instructor, registered nurse, and she is fully insured. Marie has many years of experience in assisting people to reach their fitness and health goals and to lead a fitter, healthier, and happier life. Face-to-face PT is available on the Sunshine coast, either one-to-one, in pairs, or groups, and sessions can be held outdoors, at the gym, or your home. Online/Distance Training is also offered via Skype/Phone consultations, which includes personalised exercise programs and guidance, together with nutrition and lifestyle coaching. Sunshine Coast Group Fitness Classes are available in and around Bokarina, which include boxing, HIIT, and women's only sessions. Marie will assist you to safely reach your fitness and health goals; whether you wish to target fat-loss, toning, lean muscle gain, endurance, flexibility, core strength, or to simply improve your general health and well-being. Marie's sessions are always different, and they are fun! You will also find her nutrition and lifestyle guidance supportive, effective, and realistic if you lead a busy life! Various discount options and payment methods are offered. If you have any questions please do not hesitate to contact Marie: info@athenafitness.com.au www.athenafitness.com.au
M
Mel
4 years ago
Mel says she started with Marie after giving birth. The baby weight was still there, she had no strength and she hated looking at herself in the mirror. Marie provided Mel with the tools she needed to eat better and live a better lifestyle. Mel loves that Marie makes every session is enjoyable and different. Now, Mel feels happy and she's so much stronger and healthier.
Wyanda Drv, Bokarina QLD
Closed
Halo Pilates Quick Info
Mat Pilates Classes
Group Classes
One-on-One Classes
Services
Mat Pilates Classes
Group Classes
One-on-One Classes
Corporate Event Pilates
Pregnancy & Postnatal
Fitness Assessments
We Can Personalise Your Routine to Suit Your Needs
Improved Posture
Better Alignments
Stronger Core
Leaner & More Toned Muscles
About
All sessions at Halo Pilates are designed to improve posture and balance, build lean, toned muscle and challenge the mind-body connection. If you want to achieve specific goals, come in for a fitness assessment and we can personalise your routine to suit your needs. And yes, if you are a beginner you can (and should!) start your pilates journey. You'll notice the difference in only a few sessions.
Wurtulla QLD
Open
O2 Performance Quick Info
Services
Performance Classes
Group Fitness
24Hr Gym
Membership
Cater All Ages and Abilities
1/26 Main Drv, Bokarina QLD
Closed
SANA Physiotherapy Warana Quick Info
Services
Physiotherapy
Neck Pain Therapy
Headache Therapy
Shoulder Pain Therapy
Back Pain Therapy
Hip Pain Therapy
Knee Pain Therapy
Elbow Pain Therapy
Wrist & Hand Pain Therapy
Ankle & Foot Pain Therapy
Sports Rehab
Injury Prevention
Telehealth
Exercise Programming
Group Classes
2/32 Technology Drive, Warana QLD
View Kawana Waters Group Fitness Classes Businesses Below
Open
Salt Health Club Quick Info
Experienced & Knowledgeable Personal Trainers
Group Fitness Classes
State of the Art Equipment & Facilities
24/7 Access
Services
Yoga
Pilates
HIIT Classes
Experienced & Knowledgeable Personal Trainers
Group Fitness Classes
State of the Art Equipment & Facilities
24/7 Access
Les Mills Classes
Zumba Classes
Memberships
Fun, Exciting & Productive Experience to All It's Members
Friendly Staff
Local Family Run Business
736-738 Nicklin Way, Currimundi QLD
Closed
F45 Training Caloundra Quick Info
Services
Fitness Centre
Group Training
HIIT Sessions
Membership
Functional Training
About
F45 Training Caloundra delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Caloundra offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you're looking for a gym in Caloundra and want to be part of a no-ego community, connect with F45 Training Caloundra.
782 Nicklin Way, Currimundi QLD
Closed
Anytime Fitness Kawana Quick Info
Products
Vitamins & Supplements
Services
Functional Training
Free Classes
Worldwide Club Access
Spin Bikes
Stair Climbers
Multi-Functional Rack
Personal Training
Small Group Training
Treadmills
Training & Coaching Services
Cardio & Floor Training
Specialised Training
Plate Loaded Machines
24 Hours Access
Private Showers & Restrooms
Dumbbells Free Weights
Strength & Free Weights Class
Cardio Class
Outdoor Services
On-Site Services
138-140 Point Cartwright Drive, Kawana QLD
Open
Full Circle Wellness Quick Info
Services
Exercise Physiology
Registered NDIS Provider
Home Care Packages & My Aged Care
Chronic Disease Management & Mitigation
Dietetics
Weight Loss
Chronic Health & Ageing
Sports Nutrition
Online Dietitian Consultation
Home Visits
Home Based Aged Care & Disability Support
Telehealth
Small Group Exercise Classes
Pilates Classes
Exercise Right for Active Ageing (ERAA) Classes
Fit for Life Class
Strength Class
Massage
Rehabilitation after an Injury or Surgery
Relief from Pain & Discomfort
Management & Prevention of Chronic Health Conditions
Falls Prevention
Lifestyle Assistance
Increased Independence for Seniors & People with Disabilities
Shop 5/138-140 Point Cartwright Drive, Buddina QLD
Closed
Revolution Rehab Buddina Quick Info
Physiotherapy
Clinical Pilates
Functional & Goal Orientated Approach
Reformer Pilates
Services
Physiotherapy
Clinical Pilates
Functional & Goal Orientated Approach
Reformer Pilates
Mums & Bubs Pilates
Men's Pilates
Hip & Knee Classes
Seniors Resilience Classes
Qualified Physiotherapists
Tailored Treatment Plans
Dry Needling
Exercise Rehabilitation
Education & Treatment Plans
1:1 & Group Gym Programs
1:1 & Group Clinical Rehabilitation
Pregnancy & Postpartum Pilates
Braces & Compression Fittings
Incontinence & Light Bladder Leakage
Women's Health Physiotherapy
Pelvic Floor Issues
Pelvic Pain Physiotherapy
6/5 Bermagui Crescent, Buddina QLD
Open
Body Rock Functional Fitness Quick Info
Services
Boutique Group Fitness Studio
Group Sessions Boxing Cardio Strength
Women's Personal Trainer
15/13 Matheson St, Little Mountain QLD
4.5 (2)
Closed
Plus Fitness Minyama Quick Info
Services
Gym
Physical Fitness Centre
24/7 Access
Functional Training
Strength Equipment Available
No Lock-In Contracts Available
Access To Over 200 Clubs
Great Range Of Classes
Complimentary Programs Available
Modern Equipment Available
Free Membership Time-Hold
Qualified Personal Training On Demand
Free Tailored Fitness Programs
Free Member Workout App
Cardio Equipment Available
Exercise Bikes Available
Ellipticals Available
Rowers Available
Stairclimbers Available
Jacobs Ladder Available
Kettle Bells Available
B
Beverley
2 years ago
Excellent gym, friendly, helpful staff, well maintained, great range of machines, competitive membership.
Unit 1/1 Nicklin Way, Minyama QLD
Open
Prodigy Strength & Fitness Quick Info
Services
Strength & Conditioning Gym
Personal Training
Small Group Training
Functional Building
Interval Weight Training
Recovery Day
Infrared Sauna
Results Based
4 Daniel St, Caloundra West QLD
Open
S17 Barre & Fitness Quick Info
Pilates
35 Minute Classes
Yoga
Ballet Classes
Services
Pilates
35 Minute Classes
Yoga
Ballet Classes
Low Impact & High Intensity Classes
Designed to Improve Posture, Balance, Boost Flexibility & Gain Core Strength
Free Trial Classes
Group Classes
Memberships
Barre & Baby Classes
Private Sessions
7 Earnest Lane, Sippy Downs QLD
Closed
Studio Ness Quick Info
Exercise Physiology
Clinical Pilates
Hydrotherapy
Affordable Services
Services
Exercise Physiology
Clinical Pilates
Hydrotherapy
Affordable Services
Home Visits for People Under NDIS & With Aged Care Packages
Small Group Exercise Classes
Gym Fitness
Type 2 Diabetes 8 Week Programs
Pelvic Floor Training
Chronic Disease Management Plans
Children & Exercise
Musculoskeletal Training
Fall Prevention Training
Minyama QLD
Open 24 Hrs
UR Health and Fitness Quick Info
Services
Personal Training
Exercise Rehabilitation
Small Group Classes
Nutritional Coaching
Online Programming
In Body Scan
Remedial Massage
Functional Training
Cardio Equipment
24 Hour Access Gym
Free Weights
5/2 Sydal St, Little Mountain QLD
Open
Adaptive Bodies Caloundra Quick Info
Physical Fitness Program
Exercise Physiologists
NDIS Services
Veteran Health
Services
Physical Fitness Program
Exercise Physiologists
NDIS Services
Veteran Health
Chronic Disease Management
Diabetes Management
Strength & Conditioning
Cardiovascular Health
Home Care Packaging
Women’s Health Specialists
Men’s Health Specialists
Musculoskeletal Conditions
Mental Health
Neurodevelopmental Disorders (ASD/ADHD)
Work Related Injuries & Rehabilitation
Falls Prevention
Post Surgery & Joint Replacement Rehabilitation
Group Classes
Mums & Bubs Reformer Pilates
Mat Based Pilates
Body & Bones Classes
T2DM Group Classes
Dietetics
Pelvic Floor Dysfunction
PCOS
Weight Loss
55 Caloundra Road, Caloundra QLD
4.5 (2)
Closed
Advantage Pilates Quick Info
Pilates Personal Training
Pilates Group Classes
Injuries & Rehabilitation Pilates
Expert & Professional Team
Services
Pilates Personal Training
Pilates Group Classes
Injuries & Rehabilitation Pilates
Expert & Professional Team
Experienced Team
Low Impact Exercises
Controlled Breathing & Low Repetitions Produce Results Without Exhaustions
Trains All Your Muscles to Work Together for Strength, Mobility & Stability
One on One Personal Training
Small Group Classes to Suit Your Needs
Improves Your General Health & Wellbeing
About
Advantage Pilates offers a range of pilates equipment and matwork classes in Mooloolaba QLD. The team at Advantage Pilates focus on providing the highest level of instruction whether your goal is rehabilitation, problems with neck and back pain, sports specific, Pre and Post Natal or Well Being. We have group sessions or one on one sessions to suit the clients needs. Advantage Pilates has state of the art equipment and is air conditioned for client comfort. Let our team of professionals at Advantage Pilates help you to reach, maintain and exceed your personal goals, expectations and potential.
K
Kirsty
8 years ago
This year has been a huge year for me as I was diagnosed with a horrible illness. Whilst I am battling my health it was recommended to me to take up a gentle exercise plan. I am not your usual gym type person and I was after something that would be gentle on my body but also very good for me and a friend suggested Advantage Pilates. What a fantastic place, the staff have been so good to me, very kind and very helpful. I didn't think I would say this, but I actually look forward to my classes each week...thank you AP <3
125 Brisbane Road, Mooloolaba QLD
Closed
Club Lime Mooloolaba Quick Info
Services
Yoga Classes
Group Fitness Classes
Functional Fitness Classes
Endless Cardio Machines
Personal Training Classes
Aquatic Classes
Swimming Classes
Swimming Program
Pre-School & School Age Classes
Intensive School Holiday Program
Water Awareness Classes
24/7 Accessible
2 Pangarinda Place, Mooloolaba QLD
Closed
Fitstop Caloundra Quick Info
Services
Gym
Physical Fitness Center
Personal Trainers
Friendly Services
Unlimited Training
Progressive Training
Personalised Services
Wellness & Fitness Services
Fitstop App
Online Classes
On-Site Services
Diet Plans
91 Bulcock Street, Caloundra QLD
Open
Foundation Fitness and Wellbeing Quick Info
Personal Training
Gym
Foundation Fitness & Wellbeing
Strength & Conditioning Classes
Services
Personal Training
Mat Pilates
Gym
Foundation Fitness & Wellbeing
Strength & Conditioning Classes
Core Yoga
Small Fitness Classes
30 Years of Experience
Memberships
Weight Lift Classes
14/50 Bulcock Street, Caloundra QLD
5 (1)
Open 24 Hrs
Resolve Fitness Quick Info
Services
Yoga
Exercise Physiology
Group Fitness
Pilates
Personal Training
Virtual Classes
Membership
knowledgeable team
Friendly Staff
Experienced team
functional training equipment
About
At Resolve Fitness we take pride in creating a friendly and motivating environment. Whether you want to work out alone or work out in one of our many Group Fitness classes, you will find yourself training with like minded people, from all walks of life, various ages and various abilities. We have our Personal Trainers who can provide you with an exercise program and updates, or push you harder in a one on one Personal Training session. We have several membership options, allowing you to visit us under a casual basis or under a contract membership.
JS
Julie Solway
2 years ago
I love the instructor classes all are different and encourage me to come at least 4-5 times a week. The instructors always allows for a laugh in class which makes for a great social atmosphere. And the staff always greet you with a smile and are always helpful. The gym is clean and parking is great. Anyone looking for a good relaxed gym should come along and have a talk to the staff and try a class worth the effort.
19 West Tce, Caloundra QLD
Open
Sage Physiotherapy Quick Info
Physiotherapist
Sports Physiotherapy
Services
Physiotherapist
Sports Physiotherapy
Injury Recovery
Vestibular Therapy
Disability Management
Paediatric Physiotherapy
Welcome New Patients for Private Treatments
Group Pilates Classes
Exercise Physiology
Athlete Sponsorship
Parkinson's Program
Group Exercise Classes
Diabetes Management
Personalised Program
Blood Sugar Monitoring
Supportive Community
Varied Exercises
Pre Season Screening & Management
Discounted Physiotherapy
Priority Booking
Exercise Prescription for Injury Rehabilitation
NDIS Movement & Socialisation Goals
DVA
Aged Care Exercise Physiology
Sports Excellence
Bulk Bill Medicare Referrals
Senior Physiotherapist with 10 Years Experience
One-on-One, Hands-on Treatment in Private Rooms
Access to a Large Functional Training Facility
108 Brisbane Road, Mooloolaba QLD
Open 24 Hrs
Snap Fitness Caloundra Quick Info
Cardio Equipment
Free Weights
Private Showers Facilities
Group Classes
Products
Supplements
Services
24 Hour Access Facilities
Cardio Equipment
Free Weights
Private Showers Facilities
Strength Training
Nutrition Consultants
Group Classes
Private Bathrooms Facilities
Free Onsite Parking
Membership Services
3 Day Trial Facilities
Vending Machines Facilities
About
Welcome to Snap Fitness Caloundra! We’re here for you 24/7 to help you move your body and your mood; with a strong member community; and a super supportive team. Members get access to the best range of cardio, strength, and functional training equipment; group classes, personal training; plus a member app to help set your own goals and track your progress. Call or click today to learn more and join the Snap Fitness community, or come see us in club! Visit our website to see staffed hours.
Level 1/ 132 Bulcock Street, Caloundra QLD
Sor. Studios Quick Info
Athletic Reformer Sessions
Fusion Sessions
Instructed by Educated, Clinical & High Performance Based Staff
Team of Diverse Backgrounds & Expertise
Services
Athletic Reformer Sessions
Fusion Sessions
Instructed by Educated, Clinical & High Performance Based Staff
Cardio, Strength & Mobility Sessions
Circuit & Performance Training
Mat Pilates
Exercise Physiologists
Semi-Exclusive Group Classes
Progressive Programming & Athletic Driven Results
Team of Diverse Backgrounds & Expertise
Infrared Sauna Sessions
6/32 River Esplanade, Mooloolaba QLD
Explore Kawana Waters Group Fitness Classes Services Near You
Open
Sports & Spinal Caloundra Quick Info
Services
Physiotherapy
Clinical Pilates
Classes
Women's Health
Exercise Physiology
Remedial Massage
Podiatry
Orthotics
Dietetics
NDIS Registered
About
Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers. By working together, we ensure optimal results and support you.
Suite 4/20 Kalinga Street, Caloundra QLD
Open
Sports & Spinal Sippy Downs Quick Info
Services
Physiotherapy
Remedial Massage
Podiatry
Orthotics
Women's Health
Exercise Physiology
Occupational Therapy
Psychology
Friendly Staff
Experienced Staff
Top Professional Staff
Dietetics
Clinical Pilates
Fitness Classes
NDIS Registered
Shoulder Pain
Neck Pain
Back Pain
Sporting Injuries
Lower Limb Conditions
Headaches
Work Cover Incidents
Pre & Post Surgical
Motor Vehicle Accidents
About
Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers. By working together, we ensure optimal results and support you in living a long and robust life.
Sippy Downs QLD
Open
WattFit Caloundra Quick Info
Services
Group Fitness
Personal Training
Small Group Boxing Classes
Yoga
Small Group Circuit Classes
Small Group Barbell Classes
Smash Classes
Pilates
Upper Sculpt Classes
Lower Sculpt Classes
Body Composition Scans
Cardio Blaster Classes
Over 50s Sessions
About
WattFit Caloundra was founded in October 2022 and quickly took the Sunshine Coast by storm. Winning the Sunny Coast Daily and 93.7 MIX FM Best Gym On Coast Awards in 2023. We are a community fitness facility that offers Boxing, Functional Strength Training, HIIT, Yoga & Pilates.
2/16 Sydal Street, Little Mountain QLD
Open
Spirit Pilates Quick Info
Mat Pilates
Relaxation Pilates
28 Day Challenge
1-1 Pilates
Products
Gift Cards
Services
Mat Pilates
Relaxation Pilates
28 Day Challenge
3 Class Intro Pass
Mind-Body Exercise System
Stretch & Flow Reformer
Small Group Classes
1-1 Pilates
Memberships
Strengthen Your Stomach & Gluteal Muscles
Reduces Back Pain
Strengthen Your Pelvic Floor
Control Your Breathing
Improve Balance
Reduce Strain When You Get In & Out of Bed
Maintain Healthy Weight
Speed Up Recovery Post-Partum
About
We have the most gorgeous little Pilates studio in Aura (Caloundra). A must try for all the Pilates enthusiasts on the Sunshine Coast.
Shop 7/1 Edwards Terrace, Baringa QLD
Open
Rejuvenate Pilates + Coaching Buderim Quick Info
Rejuvenate Reformer Pilates
Pre-Pilates
Wellness Coaching
Community Focused
Services
Rejuvenate Reformer Pilates
Pre-Pilates
Wellness Coaching
Community Focused
Growth Seedling
Yin & Yang Balance
Client-Centred Process
Mobility & Release
9-Module Program
Group Coaching
1:1 Coaching Sessions
Holistic Rejuvenation, Personal Growth & Transformation
Mindfulness Meditations
About
Rejuvenate Pilates' founder Kerryn Smith knows first-hand what it feels like to be in a body that doesn't move well. Her journey began over 15 years ago when she was diagnosed with scoliosis and spinal arthritis. After trialling myriad therapies, Kerryn discovered Pilates had helped provide relief from her chronic pain. With consistent, regular practice she regained movement in her spine, increased her strength and found a way to sustain a healthy weight. Through Pilates, Kerryn transformed her life from debilitating agony to becoming an active and mobile mother of two lively daughters. Kerryn's dream is to continue assisting others to replace pain and suffering with a sense of vitality and natural movement.
5B/61 Burnett Street, Buderim QLD
Closed
Pilates with Gaby Shadforth Quick Info
Pilates
Reformer Classes
Mat Pilates Classes
Mums & Bubs Mat Pilates (Max 12)
Services
Pilates
Reformer Classes
Mat Pilates Classes
Mums & Bubs Mat Pilates (Max 12)
Mens Reformer Pilates (Max 5)
Private Sessions (1 on 1)
Semi Privates Sessions (2 Max)
Rehab Reformer
Private Session Bookings
Relax & Friendly Environment
Tradies Reformer (Max 5)
Mooloolah Valley QLD
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