The BEST Hang-gliding-paragliding in Port Stephens NSW

Located only 2.5 hrs north of Sydney and 10 minutes away from Nelson Bay, SAMURAI YHA Backpackers Resort is a great spot to stop on your travels along the East Coast backpacker trail or to escape the city for a few days. SAMURAI accommodates guests in rustic bungalows surrounded by jungle gardens. There is a laid-back and welcoming atmosphere�where the Staff knows your name and it's easy to meet other travellers. Lounge around The Lagoon-style pool, hang out in The Shed, or sit back and spot wildlife from the open verandas. SAMURAI YHA caters for a variety of guests with bunk-style Backpacker Rooms, Family Rooms, and Deluxe Double Rooms.

Servicing the Bay Area & offering a FREE Collect & Return service for Nelson Bay, Shoal Bay, Salamander Bay, Corlette, Fingal Bay, Soldiers Point, One Mile, Boat Harbour, Anna Bay & Taylors Beach. Drop off & Collection is also available. Hi, my name is Troy Weight I'm an experienced Dog Groomer of 22 years specialising in small to medium Dogs. Located at 34 Government Road (cross street access & parking via Thompson Place) Nelson Bay by appointment only. For inquiries the fastest response is via SMS with your suburb & breed then I'll return with the next available dates. Everyone is welcome to drop off & return to pick up which is generally 2 hours however I also offer a FREE collect & return service which takes up to 3 hours from door to door (traveling time). I Clip / Groom then Wash Trim Nails clean Ears (T$90) in a safe & relaxed environment. I only work with dogs one at a time unless from the same household in which case they may want to hang out together to be brave while getting groomed. Your dog will feel fantastic & smell awesome :) Dog Wash & Dry incl. Nail Trim (T$45) for small to medium Dogs as a service however I'm mainly a Dog Groomer & booked for about 12 weeks in advance so will generally only offer the service to regulars or to fill in gaps in my schedule however you're welcome to SMS to find out if last minute spots are available. Keep in mind Holidays Time Bookings are generally booked well in advance so please get in quick to avoid disappointment.

** Remedial massage is designed to assist in repairing, regenerating and relieving pain in the soft tissues of the body through manual manipulation. When muscles have become tense, damaged or �knotted�, remedial massage can restore healthy function. The firmer pressure and targeted techniques of remedial massage can provide you with relief from pain, improved movement and improved healing for muscular injuries. A pre and post assessment is undertaken and treatment plan discussed to assist in the recovery time. ** Deep Tissue massage focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibres. The purpose of deep tissue massage is to unstick the fibres of the muscles and release both toxins and deeply held tension points. It helps to loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Deep tissue massage usually focuses on specific areas and may cause some soreness during or after the session. If the massage is done correctly however, you should feel better within a day or two. Water helps to eliminate toxins from the body so it is recommended that water consumption is increased after a deep tissue massage. ** Sports massage uses massage to prepare the body before exercise or to help the body recover after exercise. It focuses on the use of massage to assist training, prevent injury, and treat sports injuries. Sports massage offers benefits for all kinds of athletes. Sports massage is generally a firmer massage that works specifically with sporting injuries and ailments. ** Relaxation massage aids to sooth and calm nerve fibres and lower blood pressure using long, smooth and gliding strokes with gentle yet firm kneading techniques. As with any kind of massage, the benefits of a relaxation massage can last for several days after your treatment. Relaxation massage - like other forms of massage - can offer benefits such as lowering blood pressure, improvement to circulation, reduction in muscle tension including the relief of muscle tension headaches, increased joint mobility and flexibility and removal of toxins accumulated in the muscle fibres. Regular treatments with also increase the immune system. ** Pregnancy massage assists in the relief of headaches, relaxes muscle tension, reduces fatigue, alleviates backaches, relieves leg cramps, reduces swelling/odema, and enhances sleep. Pregnancy massage is undertaken with gentle and smooth gliding strokes to increase blood circulation and sooth muscle fibres and offers benefits similar to a relaxation massage.