The BEST Hang-gliding-paragliding in Thornton NSW

** Remedial massage is designed to assist in repairing, regenerating and relieving pain in the soft tissues of the body through manual manipulation. When muscles have become tense, damaged or �knotted�, remedial massage can restore healthy function. The firmer pressure and targeted techniques of remedial massage can provide you with relief from pain, improved movement and improved healing for muscular injuries. A pre and post assessment is undertaken and treatment plan discussed to assist in the recovery time. ** Deep Tissue massage focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibres. The purpose of deep tissue massage is to unstick the fibres of the muscles and release both toxins and deeply held tension points. It helps to loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Deep tissue massage usually focuses on specific areas and may cause some soreness during or after the session. If the massage is done correctly however, you should feel better within a day or two. Water helps to eliminate toxins from the body so it is recommended that water consumption is increased after a deep tissue massage. ** Sports massage uses massage to prepare the body before exercise or to help the body recover after exercise. It focuses on the use of massage to assist training, prevent injury, and treat sports injuries. Sports massage offers benefits for all kinds of athletes. Sports massage is generally a firmer massage that works specifically with sporting injuries and ailments. ** Relaxation massage aids to sooth and calm nerve fibres and lower blood pressure using long, smooth and gliding strokes with gentle yet firm kneading techniques. As with any kind of massage, the benefits of a relaxation massage can last for several days after your treatment. Relaxation massage - like other forms of massage - can offer benefits such as lowering blood pressure, improvement to circulation, reduction in muscle tension including the relief of muscle tension headaches, increased joint mobility and flexibility and removal of toxins accumulated in the muscle fibres. Regular treatments with also increase the immune system. ** Pregnancy massage assists in the relief of headaches, relaxes muscle tension, reduces fatigue, alleviates backaches, relieves leg cramps, reduces swelling/odema, and enhances sleep. Pregnancy massage is undertaken with gentle and smooth gliding strokes to increase blood circulation and sooth muscle fibres and offers benefits similar to a relaxation massage.

Welcome to Wildflame Barbecue and Bar! Let us introduce ourselves. We serve up American-style barbecue with a slow-cooked, low-and-slow approach to our delicious grub. Our meats are smoked in-house, and we even dry age our own specialty cuts. As a restaurant in East Maitland, we offer an awesome feed all day long, with daily specials and a wide selection of craft beer and delicious cocktails. Come and hang out in our lively atmosphere, relax on the lounge, catch your favourite sport, and feast on mouthwatering treats like Nachos, Southern Fried Popcorn Chicken, Buffalo Wings, or our famous Wildflame meat platter. See you soon!

Hunter Valley Skips is a family owned and locally operated business. Colin and Tracy Smith have been involved in waste services for over 20 years. Colin actually made his waste removal debut at the tender age of 19...back in the days when the boys used to hang off the back of the garbage trucks and manually lift the solo bins to be emptied! We previously owned a front lift waste services business for 5 years called CTS Waste Removals. This was bought out by one of the larger waste companies which also contracted Colin to work with them for a further 5 years. After that time we decided we were ready to do it again! This time we chose SKIP BINS! So in August 2007 we purchased Hunter Valley Skips .. and haven't looked back. Since then we have purchased another truck and added 30% more new skip bins, moved into a larger office and employ another driver. We put this down to how we run our business according to the positive feedback that we are receiving. You see we like being able to give the service that we would like to receive ourselves if we required a skip bin, and therefore set ourselves high standards. We enjoy working with our customers and being part of their projects, so if you haven't tried us out yet. We have 6 trucks also for prompt reliable service. Give Us A Call And Enjoy The Difference!!!