The BEST Hot Yoga in Bateau Bay NSW

Wamberal Massage provides Swedish Relaxation & Thai Massage in Wamberal and a Mobile service to near by suburbs. With several years of experience in holistic health in Herb Medicine, Nutrition, Yoga, Ayurveda & Massage the owner, Mia is a wealth of knowledge in the Natural Therapy field. Thai Massage is her passion. She explains it is the most holistic form of therapy combining modern scientific knowledge of anatomy & physiology with the disciplines of traditional oriental medicine. The purpose of Thai massage is to bring the body, mind, and spirit into a state of balance and harmony, providing an opportunity for deep self-healing. The practitioner always begins the session with a blessing, a moment of centering and connection, asking for assistance from the lineage of teacher (God, The founder Dr. Jivaka, Buddha, or her own personal teacher). She asks for healing for the receiver, herself, anyone else she knows who needs healing, the world and the earth. This practice helps the therapist and receiver to enter a state of meditation, to be mindful of prana (energy and breathing), creating an empty vessel to receive healing energy and to achieve freedom from attachment. During the Massage, you lie on a soft, padded cushion fully clothed with natural cotton clothes provided. Your body is placed into yoga postures while simultaneously using combinations of rhythmic stretching, compression, rocking, and shifting. Your body will gently go places it could not during a yoga class or solitary stretching. Like Yoga, it uses the breath to access deeper layers of your body & mind for healing & toning. Working with 10 main energy lines & the primary acupressure points on these lines makes it possible to treat a whole range of imbalances resulting from disturbances in the flow of Prana(energy). By working on the skin, muscles, organs and the skeletal structure, blood and lymph circulation are increased and toxins are removed from the tissues. It will leave you feeling relaxed and invigorated.

The course is a great way to learn about yoga in a more detailed way and will also teach you how to establish a solid foundation in your own personal yoga practice.

Welcome to Platinum Mind Body Fitness, the only health club of its kind in Australia where opulence meets inspiration. We have taken the finer details of luxury and innovation to create a space to inspire the freedom of movement and mind. Offering classes, programs and special events that reach beyond the confines of traditional fitness into a new paradigm that redefines what a gym offers. As a benchmark in the industry’s evolution, our club not only offers its modernistic design, we have integrated the mind body coaching methods to educate and empower members in health and well-being practice through our special events and short course series. Our classes are designed to deliver more than a standard fitness routine. Using the creative concepts of dance, yoga, pilates and functional freestyles we cater to those who want to learn new refreshing ways to move their body. One of the many unique features we offer at Platinum is our membership options are inclusive, as we believe our members are entitled to enjoy the full Platinum experience by having 24hr access to our premium facility and exclusive services as a part of their package. Take your time to view what we have to offer and take a virtual tour of our club.

Get past the pain with Wyong chiropractor Gerry Rosanove. Gerry will work with you to tailor a treatment plan that pinpoints your specific concerns. Not only is Gerry a chiropractor in Wyong, he also works as an osteopath and yoga teacher, and has adopted a holistic approach to healthcare. Discover why Gerry Rosanove is the chiropractor Wyong clients depend on. Whether you suffer from head, neck or back pain, Gerry is just a call away. Get empowered to take charge of your health and book an appointment today.