The BEST Hot Yoga in Dairy Flat NSW

Gunnebah is a health retreat that specialises in a holistic 30 to 90 day, low risk, post detox health and drug addiction treatment program. Located in the beautiful Tweed Valley, we are only 30 minutes from the Gold Coast, Australia. We provide a safe, nurturing space, with a focus on overcoming your addiction for the long term. Our intention is that you leave Gunnebah with a healthy body, a clear mind, a rejuvenated spirit and the tools you need to keep on moving forward in your life.

Balinese Intuitive Massage. Enjoy an hour of bliss in a rainforest setting on the beautiful Mt.Tamborine. A combination of relaxation, deep tissue and light yoga stretching with warm Coconut oil. (couples massages available) Relaxation from $40/hr Deep tissue from $60/hr Mobile available for an extra fee. Hope to hear from you soon! Thanks Jadda and Janja

Our Akhanda Yoga Teacher Trainings offer a nurturing environment in which to delve further into yoga. The self-creating transformational experiences, coupled with the clear and concise knowledge of yoga, this 200-hour teacher training results in the progression from yoga practitioner to high quality teacher. We offer a wonderful location in the foothills of Springbrook National Park. Our Ashram style Retreat Centre is a beautiful location to practice Yoga, Meditation and learn from our amazing Yoga Teacher, right here in the Gold Coast. As Teachers of yoga in the foothills of Gold Coast Hinterland, we are YOGA ALLIANCE registered. The Yoga Alliance has set a widely-accepted international standard for Yoga Teacher Training (YTT) programs which includes a minimum of 180 contact hours across five areas of teaching: techniques, philosophy/lifestyle/ethics, teaching methodology, anatomy, and a teaching practicum. Course Overview � Form, method of teaching, benefits and cautions of principal asanas (postures), pranayamas (breathing techniques) and two kriyas (cleansing techniques) � Learning to create various class-styles: beginner, intermediate and prenatal yoga: each class having either a very mindful, flowing sequence or a more dynamic feel, depending on your nature as a yoga teacher, and the students present in any given class � Teaching methodology, including modifications for age and common injuries/conditions, how to create a grounded and inspired space for teaching/learning, the use of voice, prenatal yoga, etc. � Yoga Anatomy and the physical/mental benefits of yoga � Subtle yoga anatomy and the chakras � Introduction to Ayurveda, nutrition and the yoga diet � Ashtanga philosophy (the eight-fold path). Study and discussion of the Yoga Sutras of Patanjali, aphorisms giving insight into the profound yoga practices and contemplations, as well as their life-transforming benefits � Yoga Teaching practicum and feedback from the trainers and your peers Retreat Centre - Ashram Style Accommodation Our cabins are nestled among the trees at our Austinville Retreat Centre in Austinville Valley. Our Ashram style Retreat Centre is located in the Gold Coast hinterland in the foothills of the Springbrook National Park and will be your home away from home for the duration of the course. The cabins will be shared by two or three other members of the same sex teacher trainees. Cabins are very comfortable with proper single beds, although living is ashram-style. All meals are provided and use of the main house, bathroom, swimming pool and beautiful newly built Finnish sauna are included in your stay.

One of Byron Bay Hinterlands best kept secrets 'Riverbend' An exceptionally stunning luxury retreat getaway. Where you can completely unwind, sit back relax & rejuvenate your body, mind & soul. A Hinterland Retreat that is a completely private & secluded property overlooking the beautiful hinterland valleys. 270 degree awe inspiring views. 120 acres of secluded paradise teeming with wildlife. Its a mixture of open grazing paddocks, a nature reserve, a well maintained 1900 macadamia tree orchard & about 15 acres of gullies with springs, creeks & wildlife corridors & a huge private river water frontage 1.5km, with small waterfalls & several large swimming holes, to swim in or paddle downstream in. There are stands of native rainforest, a citrus orchard & a number of spring fed creeks running over the land. Wildlife abounds, with koalas, wallabies, platypuses, echidnas, brush tail possums & over 60 species of birds. This beautiful Byron Bay hinterland property is one of a kind offering so many features & benefits rarely offered for luxury accommodation in one package! The beauty & tranquility of this property's natural setting, the sounds of the multitude of bird species, the variety of animal life, the distant sound of cattle & the spectacular sunset falling into the valley will make relaxation a breeze. 'Riverbend' Byron Hinterland Retreat Accommodation At Riverbend BYRON Hinterland Retreat you can choose to stay in one of the two Luxury B&B Bedroom suites the 'The Lyons Suite' or 'The Hart Suite' or you may decide to have the entire ?Executive Wing? of the house all to yourself. Relax in Luxury & indulge yourself in the Hinterland Magic. At Riverbend Byron Hinterland Retreat we pride our self on being the best quality Luxury Holiday Retreat Getaway in Byron Bay Hinterland. Relax & Enjoy!