The TOP 10 BEST Hot Yoga in Dudley NSW

Friendly classes everyone welcome.

The Pilates Method is unique in its approach to improving strength and mobility from the ground up. Today known as 'core', its guiding principles of centring, control, concentration, precision, flowing movement and breath, prioritise the development of a strong centre from which we can properly support joint movement. This makes the body much less vulnerable to common modern day issues of back pain and poor posture caused be everyday activities such as driving and office work. At The Pilates Room, we add the principle of enjoyment - mandatory if we are to continue to improve. Pilates Room Newcastle is a boutique studio offering sessions for all levels. Small sessions of up to 4 people ensure that highly experienced and qualified instructors can work closely with you to improve strength, mobility, flexibility, coordination and balance at your own pace. Sessions are built around individual needs, using a combination of mat repertoire and studio equipment. Instructors at The Pilates Room are experienced with clients that range from active seniors, to pregnant ladies seeking to maintain strength and tone, runners, yoga teachers and surfers who require a more localised approach to their Pilates workout.

Newcastle Yoga Space offers a range of different yoga classes to cater to all skill and experience levels. Receive individual attention from a qualified yoga instructor and begin enjoying the benefits of traditional yoga practices today. Whether you have never set foot on a yoga mat before, or you are a yoga devotee, there is a class to suit you at Newcastle Yoga Space. We offer general yoga classes to suit all skill levels, as well as classes geared towards pregnant mothers. Seniors yoga classes are also available and all of our classes are competitively priced. At Newcastle Yoga Space, you can enjoy small class sizes where the focus is on correct techniques and posture. You will feel relaxed and comfortable as your instructor takes you through a series of traditional poses and breathing methods. For expectant or new mothers, Newcastle Yoga Space offers specialty pregnancy yoga classes. Prenatal classes can assist you by relieving physical ailments of pregnancy, as well as helping you to relieve anxiety relating to giving birth. Our postnatal classes can help your body to recover after the effort of childbirth. Your baby is also welcome to these classes. Visit Newcastle Yoga Space for traditional yoga classes taught by a friendly instructor with strong experience in yoga teaching. Drop by the centre in Wickham and try a class today.

We provide the tools for your journey of self discovery and self empowerment.

Let your body, mind and spirit to transform, in the fully renovated studio with ocean views of Newcastle beach and foreshore.

The yoga place blacksmiths is locally owned and operated and is founded on the community based belief that everyone and anyone can do yoga. Our studio is welcoming, safe, friendly and caters for beginners though to the most experienced yogi. Our qualified teachers are here to guide you at whatever stage of your yoga journey you are on. Give yourself the time you deserve and become the best version of you. Please see our website for class timetable and pricing information, you can also find us on the MINDBODY app.

Home Care and Modifications provides services to assist people requiring in-home support in whatever form that may be. Our range of services are delivered by qualified staff from Child care workers to beauty therapists to nursing staff. We have no lock in contracts, deliver services as instructed by you and on your terms and never send any member of our team to assist you that you have not met and accepted to your own personal team. Home Care and Modifications Pty Ltd specialises in support services in the following fields: Aged Care Dementia Care Disability Services Child Care Reflexology Beauty Therapy Fitness training Pool Care Massage Yoga and mindfulness Dementia and disability specialist home modifications Lawn and yard Maintenance and much, much more so if you would like more information on the services we offer and how we would like to offer them please don't hesitate to call us on Ph. 02 4024 4386 or Ph. 0473 115 327 or email to enquiries@hcam.com.au We would love to support you anyway we can.