Top Hamilton NSW 2303 Hot Yoga
Need an affordable hot yoga open now? These 6 results near you are waiting for your call. Here are our top Hamilton Hot Yoga with reviews & ratings.
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Newcastle Yoga Space Quick Info
Services
Yoga classes for beginners, intermediate
Pregnancy yoga classes
Yoga for seniors
Individual attention in each class
Traditional yoga teacher
About
Newcastle Yoga Space offers a range of different yoga classes to cater to all skill and experience levels. Receive individual attention from a qualified yoga instructor and begin enjoying the benefits of traditional yoga practices today. Whether you have never set foot on a yoga mat before, or you are a yoga devotee, there is a class to suit you at Newcastle Yoga Space. We offer general yoga classes to suit all skill levels, as well as classes geared towards pregnant mothers. Seniors yoga classes are also available and all of our classes are competitively priced. At Newcastle Yoga Space, you can enjoy small class sizes where the focus is on correct techniques and posture. You will feel relaxed and comfortable as your instructor takes you through a series of traditional poses and breathing methods. For expectant or new mothers, Newcastle Yoga Space offers specialty pregnancy yoga classes. Prenatal classes can assist you by relieving physical ailments of pregnancy, as well as helping you to relieve anxiety relating to giving birth. Our postnatal classes can help your body to recover after the effort of childbirth. Your baby is also welcome to these classes. Visit Newcastle Yoga Space for traditional yoga classes taught by a friendly instructor with strong experience in yoga teaching. Drop by the centre in Wickham and try a class today.
152 Beaumont St, Hamilton NSW
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Hamilton Yoga Quick Info
Services
Prenatal Yoga classes
Pranayama
50+ Yoga class
Led Practice sessions
One-on-one yoga classes
Children's Yoga
Intensive
Teen's Yoga
21 Steel St, Hamilton NSW
Closed
Lisa Pollard Yoga Quick Info
Products
Yoga mats
MBSR resources & workbooks
Free App - Lisa Pollard Yoga
Services
Yoga classes (Moving into Stillness)
Private Consultations 1:1 & couples for Yoga & MBSR
Retreats ( Day & Weekend)
Residential Retreats
Workshops
Training/Corporate
In House Retreats
Sype Sessions
Provider Number - Yoga Australia
Mindfulness- based Yoga & Mindfulness for groups, private consultations and referrals
Work Cover available
Yoga Australia Provider Number
NIB Provider Number for Health Care Rebates
About
Lisa Pollard is a local Yoga teacher operating in the Newcastle area. Lisa is a Yoga and Meditation Teacher with more than 27 years of self practice and teaching experience, in educational, corporate, medical and organisational settings. She has been facilitating 8-week Mindfulness-based interventions since 2007, including MBSR, MB-Stillness Meditation and MB-Restorative Yoga. Lisa feels Yoga is an embodied organic practice that explores the interconnectedness of movement and stillness, in the spirit of self-care. Her openhearted approach to teaching creates a warm inviting space to discover the joys of these mind-body practices. Lisa is particularly interested in the effects of restorative yoga and its application in supporting wellness and reducing stress and anxiety. She teaches weekly yoga and meditation classes and has a private practice working therapeutically with adults and couples. This works includes 8-week interventions, individual self-practice, yoga mentoring and consulting. Lisa has trained in the applications of mindfulness in clinical settings, including MiCBT and Advanced Training in ACT. Lisa is also a visual artist, who has been exhibiting her paintings since 2000, she loves photography, travel and surfing. Lisa has two young children and enjoys living in the community of Newcastle. Lisa Pollard B Ed, Cert IV Yoga Teacher Training, Cert IV Fine Arts Senior Teacher/ Level 3 Member Yoga Australia - Provider Number 3352 www.yogaaustralia.org.au ATMA Practitioner No. 10169375 www.meditationaustralia.org.au NIB Provider No. 10169375 Endorsed by the Gawler Foundation www.gawler.org Associate of Openground, MBSR Facilitator www.openground.com.au http://www.openground.com.au/newcastle.html Relax & Renew Trainer, www.restorativeyogateachers.com www.lisapollard.com lisapollard@mail.com lisapollard - SoundCloud www.soundcloud.com Insight Timer - Go to Guided - Type in Lisa Pollard www.insighttimer.com Lisa Pollard Yoga Free App - Download via www.lisapollard.com 0403 186 146
16 Albert St, Wickham NSW
Pilates Room Newcastle Quick Info
Services
Instructors
Offer customised studio programs
Studio Pilates sessions
Workplace mat classese
About
The Pilates Method is unique in its approach to improving strength and mobility from the ground up. Today known as 'core', its guiding principles of centring, control, concentration, precision, flowing movement and breath, prioritise the development of a strong centre from which we can properly support joint movement. This makes the body much less vulnerable to common modern day issues of back pain and poor posture caused be everyday activities such as driving and office work. At The Pilates Room, we add the principle of enjoyment - mandatory if we are to continue to improve. Pilates Room Newcastle is a boutique studio offering sessions for all levels. Small sessions of up to 4 people ensure that highly experienced and qualified instructors can work closely with you to improve strength, mobility, flexibility, coordination and balance at your own pace. Sessions are built around individual needs, using a combination of mat repertoire and studio equipment. Instructors at The Pilates Room are experienced with clients that range from active seniors, to pregnant ladies seeking to maintain strength and tone, runners, yoga teachers and surfers who require a more localised approach to their Pilates workout.
41 Teralba Rd, Broadmeadow NSW
View Hamilton Hot Yoga Businesses Below
Closed
Yoga Loft Quick Info
Services
Yoga classes
About
Let your body, mind and spirit to transform, in the fully renovated studio with ocean views of Newcastle beach and foreshore.
121 King St, Newcastle NSW
5 (3)
Closed
Infuse Health Quick Info
Services
Movement Classes
Yoga Classes
Longevity Classes
Live Stream Classes
Private Yoga Sessions
Personal Training
Yoga Beginners Course
Breathwork Training
Massage
Open Gym
Digital Tutorial Library
Workshops & Seminars
Corporate Classes
Yoga & Massage Specialist
DR
Donna Ryan
3 years ago
From my first meeting I have felt welcomed and been called by name by the team !! I joined just over a month ago and cannot believe how much I am enjoying it!!! I do Yoga and movement longevity classes and love them both! The team is wonderful- they are fun and encouraging - and somehow remember who has was limitation xxx participants are all really lovely and not judgemental - and classes are a great size I can already see small signs of improvement and look forward to more improvements in the future with the guidance and support of infuse health ❤️
4/10 William St, Adamstown NSW
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