The TOP 10 BEST Hot Yoga in Knockrow NSW

We teach Sivananda Yoga in the Byron Bay area. We have spent a total of 8 years doing voluntary selfless service as resident staff in the International Sivananda Yoga Vedanta Ashram in London. During this time we were trained and guided by Swamis (monks) in our yoga practice and teaching. The rigourous and intense routine of ashram life and the daily opportunity to teach yoga to students from around the world gave us a unique understanding of the yoga practice. We aim to share this experience through our yoga classes. We run yoga retreats (7 days 6 nights) in Byron's beautiful Tallow Beach Houses. We offer 1 day mini retreats so that you can forget the stressful daily grind and rejuvenate in one full day of yoga practice. Our Easter Saturday retreat at Tallow Beach was a big success. We enjoyed 2 revitalising yoga classes, a workshop on 'Benefits of the Asanas', and a delicious yogic vegetarian meal. The weather was bright and sunny which made the afternoon walk and dip in the sea a perfect topping to the day. The schedule and layout of these retreats are the same as those taught by the International Sivananda Organisation for over 50 years. They work to deepen your yoga practice and has been proven to bring about a fundamental transformation towards a more peaceful and happy life. Please check out the links or go onto our website for more information. Our class structure follow the traditional layout as taught by Swami Vishnudevananda: Pranayama (breathing exercises), Surya Namaskar (sun salutations) to warm up, Asanas (postures), Relaxation (at the beginning, in between asansa, with a final deep relaxation at the end). Our classes are held in light and peaceful locations perfect for yoga practice in Suffolk Park, Lennox Head and Mullumbimby. So come and join us for Yoga at its Purest in Nature at its Best!

Relax, Revive and Refresh at SummerHills Retreat Byron Bay, a private sanctuary and luxury Byron Bay accommodation, just minutes from the quaint village of Bangalow. With tropical gardens, stunning views and lush walks, escape the hustle and bustle, regain your senses and emerge with renewed energy. Cocooning just 5 couples at any one time, this quiet Bangalow Retreat offers 4 self contained spa suites with reverse cycle air conditioning, kitchens and views. This Bangalow accommodation features a refreshing saltwater pool, yoga room and blissful pamper menus, perfect for relaxation. Packages include Complementary bottle of champagne and Byron coffee on arrival. Our beautiful Bangalow accommodation is only minutes to markets, shopping and restaurants. Activities close to this Byron Bay accommodation include Kayaking, Snorkeling, Horse-Riding, Surfing and more. Whether you're looking for a quick trip away or a long stay, Byron Bay accommodation at SummerHills is your perfect base to explore the region and the best the Byron Hinterland has to offer.

Dance Classes for pre-schoolers, kids, teens and Adults in Ballet, Jazz, Tap and Contemporary dance as well as fitness classes and Storytime Ballet for pre schoolers in our two beautiful new purpose built air conditioned dance studios with intricate floating dance floor, Tarket Vinyl, fixed barres and mirrors with a large comfortable waiting area for students and parents and oodles of safe designated off street parking. Balletcoaching@The Dance Warehouse offers children's dance classes for all ages, from pre-schoolers' creative movement classes (both mornings and afternoon class options available to choose from to fit in your busy schedules), to kids and teens recreational dance classes in Ballet, Jazz, Tap, Contemporary, and Performance classes. We also offer an extension High School Dance program exploring composition and creativity in the Contemporary dance style. For the dedicated vocational student, Balletcoaching@The Dance Warehouse offers a specialised coaching and mentoring program tailored specifically to the student. Balletcoaching@The Dance Warehouse is very proud to offer a flexible Adult program of Ballet Barre and Pilates Ball Fitness Classes 4 days a week both mornings and evenings Class options are available to suit the busiest of programs. The Kids and Teens program offers well priced term fee payments and the Adult program offers a cost effective 5 class pass valid for 3 months for any of the Adult classes available with plans to bring in Yoga shortly. Also Found At: 62 Simpson Ave Wollongbar

Inner Balance Sanctuary is a beautiful, peaceful healing sanctuary surrounded by nature. Raised up on the hills overlooking lush gardens, bali hut, open skies and the ocean, this tranquil space offers time out and a place to unwind, relax and rejuvenate. A perfect place for Yoga classes, Kirtan (chanting), and meditation. Healing therapies offered here include Acupuncture, Remedial massage, intuitive massage, Hawaiian Bodywork, Chinese Acupressure and Hot Stone Therapy. This beautiful space is also available for accommodation, spa packages and personalised retreats. Regular Transformational Women's Weekend Retreats include yoga, meditation, sound healing, nature walks, art therapy and workshops.

Pure Fitness is the premier training facility within the 2477 area. We have a wide range of free weights and resistance machines, Cardio equipment and functional training apparatuses designed to cater for everyone from beginners and seniors right through to advanced athletes. Along with our range of training equipment we also offer an awesome group fitness time table which includes Pilates, Yoga, Core Conditioning Class, Boxfit and Dynamic Moves Circuits. Our classes also cater to everyone, any age and any experience level. Being a 24-7 gym our members enjoy the freedom to workout at their convenience and all of our memberships include 24 hour unlimited access to the facility as well as all of our group fitness classes and any of the health and fitness challenges that we run throughout the year. We offer the most competitive membership prices including No Contract options Special Rates for Seniors and Students. To compliment our premier training facility we have some of the most experienced and highly qualified staff that specialize in strength and conditioning, exercise physiology, Sports nutrition and a wide range of group exercises disciplines. Health and fitness isn't our job, it's our passion!

Renew, Rejuvenate, Revitalise. Are you feeling tired, sluggish, stressed, or depressed? Would you like to feel healthy, happy and vibrant again? We invite you to join us in beautiful Byron Bay on one of our healing retreats. We will assist you through a complete mind, body and soul transformation that will ultimately and positively change your life. You will be cared for and supported by our team of highly qualified and experienced practitioners in a peaceful, nurturing environment. Treatments including massage, acupuncture, shirodhara, reflexology, body scrubs, detox clay baths and saunas, are combined with yoga, meditation, counselling, raw foods and juicing to provide you with the most effective and comprehensive detoxification and healing experience possible. Byron Bay is world renowned for its natural beauty-numerous stunning beaches, pristine oceans, lush rain forest, and majestic mountain ranges. Byron is also famous for its rich volcanic soils, nutrient-dense food, local organic produce and exceptional therapists-the perfect place to renew your spirit, detoxify and rejuvenate your body.

Iveta Ivanova - Private Yoga Instructor

Exclusive Concierge is a lifestyle management and concierge service. We specialize in; in-house services and exclusive tour hosting, showing the best Byron Bay has to offer. We offer a reliable and confidential lifestyle management service to individuals and families while in Byron Bay. We organize everything from errand running to luxury holidays, child care to in house chefs, no task too big or too small. Your search for finding quality restaurants, activities, day spas and accommodation is over. We have the best here waiting for you. �Having my partner in the music industry, and experiencing bands coming through my home region with limited time on their hands, as they pass through Byron, and a desire to rest, relax and recharge, I soon realised an exclusive service was needed. With this in mind, we have created a team of professionals who have worldwide experience in their chosen fields, excellence is second to none" Celia Galpin - Creator and designer, Exclusive Concierge

My Own Gym in Byron Bay is a modern fitness centre operating 24 hours a day for your convenience. We cater to both men and women, offering group classes, personal training and a women's only section. Our group fitness classes are designed to cater to all age groups and fitness levels. We have regular scheduled classes including boxing, spin, circuit training, yoga and a specialised yoga for surfers class. At My Own Gym, our personal trainers are committed to helping you achieve results and your fitness goals. They can design personalised programs to suit your requirements including weight loss, strength training or sports-specific training. Whether you're after a women's gym in Byron Bay or would like to enrol in boot camp, our staff are dedicated to helping you get results. Enquire about our free trial pass today. My Own Gym caters to residents throughout the Northern Rivers region.

Namaste and Welcome to Movement Zone in the Arts and Industry Estate, Byron Bay. We offer Floatation Tank Sessions, Gyrotonic Private Sessions, Group Classes and Bodywork. Renovating and creating this beautiful studio from 2014 until now June 2015 is a dream come true for owner, Jan Andrews. When you walk in there is a highly relaxed vibe and sophisticated and innovative healing treatments available. Each Session is tailor made to meet the needs of clients from a professional and vast skill base of practitioners. You can choose from Gyrotonic, Gyrokinesis, Iyengar Yoga Rope Group Classes, Astrology Readings, Ear Candling, Bowen Therapy, Cranial Sacral Therapy, Thai/Chinese Massage, Kinesiology, Crystal Bowl Meditations, Bioptron Light Healing, Biomat Sauna Mat Experience, Zero Gravity Yoga Swinging and more. Bookings by appointment after 6pm. Located close to Bunnings. Off the street parking. Visa/eftpos available. Enter the zone and say Hi :) Our new upstairs room now provides state-of-the-art venue for hire with air conditioning, projector and screen. Suitable for a workshop venue in a beautifully appointed space.

Byron Essence inspires true beauty, wellbeing and radiant skin. Using 100 % pure essential oil blends in a base of locally made Macadamia oil. A complete collection of 7 divine Body & Soul oil blends includes Be Love, Be Peace, Be Joy, Be Free, Be Sensual, Be Man & Be Woman. Byron Essence oils will inspire you to create a sacred moment to be...

Azula Beauty is a unique little beauty centre in Byron Bay. Our treatment range is extensive and our highly trained staff will ensure you find exactly what you are looking for. We specialise in luxurious facials with Intraceuticals Oxygen Facials and treatments, waxing, tinting, hot rock massage. We offer the necessity treatments of pedicures & manicures with warm paraffin and gel finger & toe nails and tanning. Vivienne Freeman the salon owner, has been operating as a beauty therapist in the local area for 20 years. Vivienne prides herself on making her clients feel welcome, rejuvenated relaxed and comfortable whilst enjoying their treatments. Vivienne has studied extensively as a Naturopath specialising in Detoxing & Colonic Hydrotherapy, Cranio Sacral Therapy and massage. Vivienne is also Yoga practitioner and teacher.

Beachside Yoga & Massage is located upstairs in the Byron Bay Surf Club, offering a stunning location for practising yoga. Your massage will be enhanced by the calming sound of the waves and the beautiful beachside views.

One of Byron Bay Hinterlands best kept secrets 'Riverbend' An exceptionally stunning luxury retreat getaway. Where you can completely unwind, sit back relax & rejuvenate your body, mind & soul. A Hinterland Retreat that is a completely private & secluded property overlooking the beautiful hinterland valleys. 270 degree awe inspiring views. 120 acres of secluded paradise teeming with wildlife. Its a mixture of open grazing paddocks, a nature reserve, a well maintained 1900 macadamia tree orchard & about 15 acres of gullies with springs, creeks & wildlife corridors & a huge private river water frontage 1.5km, with small waterfalls & several large swimming holes, to swim in or paddle downstream in. There are stands of native rainforest, a citrus orchard & a number of spring fed creeks running over the land. Wildlife abounds, with koalas, wallabies, platypuses, echidnas, brush tail possums & over 60 species of birds. This beautiful Byron Bay hinterland property is one of a kind offering so many features & benefits rarely offered for luxury accommodation in one package! The beauty & tranquility of this property's natural setting, the sounds of the multitude of bird species, the variety of animal life, the distant sound of cattle & the spectacular sunset falling into the valley will make relaxation a breeze. 'Riverbend' Byron Hinterland Retreat Accommodation At Riverbend BYRON Hinterland Retreat you can choose to stay in one of the two Luxury B&B Bedroom suites the 'The Lyons Suite' or 'The Hart Suite' or you may decide to have the entire ?Executive Wing? of the house all to yourself. Relax in Luxury & indulge yourself in the Hinterland Magic. At Riverbend Byron Hinterland Retreat we pride our self on being the best quality Luxury Holiday Retreat Getaway in Byron Bay Hinterland. Relax & Enjoy!

Byron Bay hinterland's Mullum Sari, offers wellness and yoga retreats with living juice, colonics, detox, hyperbaric oxygen therapy and endermologie.

Yogapad is an innovative and versatile product designed to enhance your yoga practice by providing an extra layer of comfort, support, and stability. It is a specialized pad that can be used in conjunction with your existing yoga mat or directly on the floor to improve your overall yoga experience. Yogapad is crafted using high-quality foam or cushioning materials that offer a soft yet supportive surface for your body during yoga poses and exercises. The pad helps reduce the strain on your joints, especially in sensitive areas such as knees, wrists, and elbows, allowing you to hold poses for longer durations with greater ease and comfort. The design of Yogapad is often optimized to provide the right balance between cushioning and stability. It ensures that you have a comfortable surface to practice on, while still maintaining a solid foundation for balance and alignment.

5Rhythms® Thursdays 7-9pm St. John’s Hall • Mullumbimby

Rainbow Yoga trained more than 35,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit. Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

SIN Fitness Strength In Numbers is a fitness community that makes you feel Energised, Inspired and Amazing. Our mission is to deliver outdoor fitness in an engaging, challenging yet totally enjoyable way. The owner and head coach, Damian has trained 1-on-1, small groups and run a group outdoor fitness business successfully for over 10 years. He is committed and passionate about what he does and his goal is to share his outdoor group fitness program with as many people as possible. Major sponsor & organiser for the Byron2Bruns Beach Run since it's inception in 2010. You can also find SIN Fitness Strength In Numbers here: Fitness Centres & Gyms in Brunswick Heads (9) Bootcamps in Brunswick Heads (3) Yoga in Brunswick Heads (37)

CentrePeace Wellness Studio combines health specialists, acupuncturists, yoga instructors and massage therapists under one roof. We aim to help you enjoy better health, by providing a range of Goonellabah natural therapies.

David H. Ward of Vital Choices Life Coaching has successfully developed a unique alternative therapies program that can free you from your addictions and uplift you from depression for life. This extensively and thoroughly researched program that offers you a different and dynamic approach to the process of change will place the keys to ultimate success firmly within your own hands. The pillars of the program include: Yoga, nutrition, personalized supplement prescriptions and motivational coaching. Anything is possible if you take action and learn to conquer your doubts.

Located in beautiful Ocean Shores, only 20 minutes north of Byron Bay, it was purpose-built for the community to enjoy in 1994. The centre has kids and adult activities such as yoga, dance and martial arts and more. Please call booking number 0498999106 during business hours or email your enquiry to oceanshorescommunitycentre.org.au. We hire out a hall, meeting rooms and an industrial kitchen.

Jala Yoga Byron Bay operates at South Golden Beach Community Centre and around Byron Bay in the Northern Rivers area of NSW. Emma Waters of Jala Yoga offers weekly yoga classes, workshops, private sessions and corporate yoga. Join Emma for a yoga class in the Akhanda tradition. Akhanda Yoga is Traditional Hatha Yoga incorporating Asana (yoga postures), Pranayama (breath work), Mantra (chanting), Meditation and Philosophy. Emma teaches from her 15 years of personal yoga practice and skills developed through 14 years as a school teacher.

Experiential therapy; 'light and gentle study of self', and yoga classes.

Gunnebah is a health retreat that specialises in a holistic 30 to 90 day, low risk, post detox health and drug addiction treatment program. Located in the beautiful Tweed Valley, we are only 30 minutes from the Gold Coast, Australia. We provide a safe, nurturing space, with a focus on overcoming your addiction for the long term. Our intention is that you leave Gunnebah with a healthy body, a clear mind, a rejuvenated spirit and the tools you need to keep on moving forward in your life.