The BEST Hot Yoga in Lake Illawarra NSW

Our facility provides the Ultimate Functional Training Experience for Women. Specialised Functional Group Training with a Personal difference. The training space is specifically designed to empower women and get sustainable, lasting results. - Healthy and sustainable weight loss - Build strength and tone - Improve your fitness level & reach new limits - Gain body confidence, energy and feel amazing! Our focus is to transform your health, body and lifestyle...for GOOD! Fitness not only strengthens and improves the body, but it influences the way we see and feel about ourselves. *Feel fitter. Feel healthier. Feel stronger. Feel awesome!* We don't do short-term transformations - we transform LIFESTYLES!

Unique Kids Clinic offers multidisciplinary services for Paediatric therapy in the Illawarra. Unique Kids Clinic offers Occupational Therapy, Physiotherapy and Art Therapy in a purpose built custom clinic for Paediatric therapy. The primary goals of an Occupational Therapist when working with children is to improve their functional performance across all environments and enhance their capacity to interact within their physical and social environments. The Occupational Therapists at the clinic provide intervention for children with the following: Autism Spectrum Disorder, Down Syndrome, Attention disorders such as ADD/ADHD, Neurological impairments including cerebral palsy, Learning delay, Behavioural challenges, Fine and gross motor challenges, Developmental Dyspraxia, Global Developmental Delay, Sensory Processing Disorder Physiotherapists main goal is to improve and maintain children's optimal function whether it be recovering from a sporting injury or improving gross motor function for clients with physical impairments or gross motor delays. The Physiotherapists at the clinic can provide therapy for: Physical developmental and gross motor issues: including children and teenagers with Cerebral Palsy, Brain injury, Developmental Coordination Disorder (DCD). Musculoskeletal disorders for example, Scoliosis, Scheuermanns, Patellofemoral Pain Syndrome, Severs Disease, Sinding Larsing, Os Good Schlatters, Juvenile Idiopathic Arthritis. Pre and post orthopaedic surgery: for example, anterior cruciate ligament repairs. Acute and overuse sporting injuries: for example, ligament sprains, dislocations, rehabilitation post fractures including avulsion injuries and stress fractures. Clinical Pilates: individual sessions or group classes. Each person participating in Clinical Pilates will have an individual program developed based on an initial assessment. Art Therapy allows children to express their feelings through art, utilise imagination and creativity to problem solve and to develop healthy coping skills and resilience. No artistic ability required/all materials provided. Sessions can be provided with one on one sessions or via a group setting and cal also be conducted in client's home or school environment where appropriate.

Pre Natal, Mums and Bubs, Baby and Toddler Yoga. Yoga for childcare centres.

THE STORY OF Willow Farm Berry With 160 acres of lush green farmland and picturesque creek frontage, enjoy the privacy and luxury of escaping to your own country retreat in Berry, NSW. Just 2 hours south of Sydney Willow Farm offers accommodation for ten in the beautifully restored Homestead and provides a stunning backdrop for you to get away from it all or to create your ultimate destination wedding. With a Farm Shed overlooking the dam, rambling gardens, yoga and tons of space, Willow Farm is the perfect spot to bring your tribe, unwind and celebrate. Ideally situated between the delightful village of Berry and the gloriously wild Seven Mile Beach, Willow Farm has long been considered one of the prettiest farms on the NSW South Coast. A dairy farm since the pioneering days of Alexander Berry, dairying continued at Willow Farm until the early 1990s when the switch was made to beef cattle. With a life-long dream of living in the country, growing their own food and a passion for the beach, Keri and Peter made a South Coast tree-change from Sydney. With their two children and three dogs in tow, Keri and Pete now raise grass fed beef and sheep, grow vegies, and of course take time out to picnic by the picturesque Broughton Creek, which flows through the farm or for a quick surf at the incredible Seven Mile Beach just at the end of the road. Willow Farm, set on 160 acres, is an idyllic place for your wedding, or a relaxing farm getaway in a most beautiful historic homestead. Come and enjoy a retreat or class in the stunning, light-filled yoga barn overlooking the paddocks. Keri and Peter look forward to sharing Willow Farm with guests and welcoming you to this magnificent part of the South Coast.