The BEST Hot Yoga in Medowie NSW

Dance and fitness classes

Wellness Centre At The Oasis One Mile Beach is your Port Stephens local haven for being well and staying the night. For the complete integration of mind, body and spirit, take a trip to our retreat and indulge in a range of our relaxation services. Some of the classes that we host include yoga, Pilates, African drumming workshops and a monthly women's circle each month where you'll gather together, grab a cup of tea, and start fresh. Our tranquil day spa provides a range of massage treatments including remedial, aromatherapy, sea scrub for back exfoliation, pregnancy massage, Swedish massage and a complete relaxation massage to release any tension you may have. As for wellness of the mind, we have Zen Shiatsu, Reiki, psychic mediumship readings, NLP, matrix and hypnotherapy classes available so that visitors can find complete relaxation and happiness. And because we're at The Oasis, people can stay at one of our peaceful relaxation rooms. We have plenty of accommodation available and also a venue and function area for hire for your next wedding, conference and more. Be well and at peace with Wellness Centre At The Oasis One Mile Beach today. Residents of Port Stephens and surrounds can come and enjoy a tranquil environment with absolutely no worries.

After spending time in our community and with our clients, we've found that there's a need for real change on a very personal level. Most of all, our clients need to get back to really looking after themselves. Many of them have let themselves go, either because they've gotten older, or because they've spent a lot of time caring for others and not for themselves. The first step in lifestyle rehabilitation is to start really caring for yourself. We have many ways to help you do that. Lots of our clients start with simple exercise programs like water therapy to help them get moving again in a safe, pain-free environment. This might be followed by adjustments to their diet to improve their gut and emotional health, relaxation classes to reduce stress and personal counselling sessions called, "Talk Time", to give them an opportunity to talk about any unresolved issues. As we all get older it's a good idea to work towards the feeling of completion; knowing that we've completed what we set out to. Working with Holistic Healthcare Services will help you to do just that.