The TOP 10 BEST Hot Yoga in Rawdon Island NSW

Do you have backache, neck discomfort, stiff painful joints or muscular aches and pains? To regain that feeling of wellbeing and your ability to move more freely during the day and enjoy a more restful sleep at night, call Joan Newbould - Diploma Health Science (Massage Therapy) in Port Macquarie. My aim is to inspire and motivate you to make positive lifestyle and postural changes, resulting in better physical and emotional health for you. To help relieve muscle tension, prevent injuries, accelerate healing, lift your mood, improve your quality of sleep, increase your energy levels, decrease fatigue or depression, elevate oxygen supply to your organs, body tissue and brain, and improve your sense of wellbeing. Massage relieves muscular and joint restrictions, stiffness, aches and pains by manipulating the affected tissue, enhancing blood flow and increasing oxygen supply and nutrients to the area, hastening recovery and enabling them to function at maximum health. I work with and assist nature to heal, by having sound therapeutic reasons for specific treatment approaches based on professional knowledge and understanding of the condition. Massage has profound effects on the health of the person being treated. It hastens the process of healing, improves circulation, relaxes muscles, aids digestion and stimulates the lymphatic system to speed up the elimination of waste products. These direct benefits, combined with the psychological advantage of feeling cared for, quickly produce an intense mood of wellbeing that cannot be matched by modern drugs. With friendly encouragement, professional manipulation of soft tissue and joints, appropriate postural correction, safe stretching programs, breathing and relaxation techniques, you progress at your own pace and get your life back on track. I provide the education needed to help achieve your desired results, and I offer holistic and comprehensive physical therapy and emotional wellbeing service including remedial therapeutic massage, deep tissue massage, stretching programs, Master Reiki therapy, Reiki Initiation attunements, meditation, Yoga, Tai Chi, Pilates, gentle exercise, posture ball. Feeling healthy and happy is about a physical body that allows you to do the things you love, plus a mind that is clear and calm. Why not set aside just one hour for yourself to slow down and bring some balance back into your life? To regain your health and get control of your body and mind, come to Joan's Health Clinic, it's the ideal place to overcome stress, improve your quality of life and find greater peace of mind. Start your own path to health and wellbeing today by phoning Joan on 6581-5514 (0415 659 2620. HEALTH FUND REBATES APPLY.

For more than three decades, La Vive Studios has been turning Port Macquarie's tiny dancers into performance superstars. Founded by Principal dance instructor Elizabeth Polson-Galloway and since taken over by Jacqui Woodlands, La Vive Studios has reputably become somewhat of an institution in the Port region. We offer a variety of dance styles including classical Ballet, Jazz, Tap and Contemporary. Keeping up with the modern dance movement, we also offer classes in Acrobatics, Barre, Drama, Musical Theatre, Improv, Singing and Break Dancing. From our tiny tots, to adult jazz, tap and ballet, we have classes to suit every performer, not matter your age or skill level. We thrive on enthusiasm and a collective love of dancing and performance so if you've got the motivation, we've got the means to fulfil your dancing dreams. La Vive Studio is dedicated to providing fun dance education, but also know that dance and performance go hand in hand. We now also offer singing and dram, making us one of Port Macquarie's most well-rounded performance schools. For more information on the services we provide, call us today! Also found at: Lake Cathie Community Centre

Soul Surfing is a complete surf school. We are experts for beginner lessons, surfing, Childcare, Surfing Holidays & all your equipment (Boards, wet suits etc)

Port Macquarie Physiotherapy & Exercise Physiology at Enriched Health Care provides: 5 star service from a friendly and competent team Practitioners with minimum of 5 years experience State of the art equipment for active recovery Stunning private treatment rooms Same day appointments ENRICHED WORKPLACE - INJURY PREVENTION & REHABILITATION NSW WorkCover Injury Management Pre Employment Screenings and Functional Capacity Evaluations CTP Injury Management Work Conditioning Ergonomic Assessments Wellness Workshops Manual Handling Training Injury Prevention Programs ENRICHED SPORTS - INJURY REHABILITATION & HIGH PERFORMANCE Acute Injury Physiotherapy and Musculoskeletal Medicine Sports Injury Management and Musculoskeletal Medicine Orthopaedic Rehabilitation Pre Operative Orthopaedic Rehabilitation Post Operative Pose Tech Running Classes Stott Pilates Reformer Olympic Lifting Training Bike Set Ups Running and Gait DartFish Video Analysis Sub Max and Maximum Aerobic Capacity Fitness Assessments Sports Strength and Conditioning Programs Musculoskeletal Screenings for Sport ENRICHED LIVING - LIFESTYLE MANAGEMENT Type II Diabetes Management Chronic Disease Management Arthritis Management Aged Care Programs Functional Conditioning Weight Loss Programs Metabolism Assessments Fitness Assessments ENRICHED KIDS - PAEDIATRIC HEALTH CARE BetterStart Physiotherapy for Kids General Physiotherapy for Kids Skills Development Classes NEUROWELL - NEUROLOGICAL REHABILITATION Advanced NeuroPhysiological Rehabilitation for Degenerative Conditions Gait Lab and Orthotics Prescription Persistent Pain Program Spinal Cord Injury Rehabilitation Stroke Rehabilitation Brain Injury Management

We provide yoga classes for individuals, groups and corporations and have many years experience in each area. Chi Energy Yoga teaches from the principles of Chinese medicine, including the 5 Element theory and using meridian therapy. All levels can be catered for, and we have discounts for seniors and students. We provide a specific class to enhance fertility for those wishing to conceive.

My Energetic Craft is an intuitive Psychic, Oracle Card Reader and Forensic Healing Practitioner. I offer remote Readings via Zoom or Face Time and also in person by appointment at my home studio based in Morisset - address provided upon booking. I hold a current Working with Children card and am passionate about helping young people navigate life and their individualism. If you feel your young person might benefit from an empowering intuitive conversation to assist them with day to day life or any trauma please contact me to book a time. Please read through the "Children around 10 years old Healing" information on my profile. This information may speak to young people, or yourself or anyone of any age. This is also an example of the messages I am guided to write. Contact me to start your journey of discovery and healing today!

Superkids OT is an holistic paediatric occupational therapy centre in Port Macquarie. We seek to empower children to reach their full potential at each stage of development and to celebrate their unique strengths. We work in an integrative nature with families and carer's in a warm, safe and nurturing centre where all our clients want to stay and play. At Superkids OT, we work with children through purposeful activity and play to help them maximise their abilities, independence and quality of life. Treatment is engaging, motivating and of course full of fun and rewarding experiences. We have developed a unique approach to promoting a child's independence through holistic and multidisciplinary therapies. We work closely with doctors, psychological counsellors, psychiatrists, physiotherapists and other health professionals to provide high quality occupational therapy. Our Port Macquarie occupational therapy centre is super excited to also offer a diverse range of affiliated services including Art Therapy, Iyengar Yoga Therapy, Physiotherapy, Naturopathy and Tutoring in order to provide a service essential for the successful development of your child.

Soul Surfing Surf School is a family owned and operated business in Port Macquarie. Well actually its more a passion and a way of life! Owners Corey and Loren Enfield live and breathe surfing, yoga and the healthy lifestyle that these bring. Together with their four kids ranging in ages from 8-17 years, this salty mob would love to share their experience with you. In a decade of operating a surf school, Corey and Loren with their talented team of instructors, have enabled thousands of people of all ages to surf. With more than 80 years of combined surfing experience, Soul Surfing is a great choice to learn how to surf in a fun and safe environment. Book online or call today.

They say your vibe attracts your tribe. At Ocean Club Resort in Lake Cathie, you will be surrounded by energetic over 50s with passion and lust for life. With state of the art facilities including a 25m heated pool, golf putting green and driving nets, a champion size tennis court and a fully equipped gymnasium and wellness center, you will be fit as a fiddle in no time. Spend your Friday's watching the sun go down at our clubhouse as you mingle with friends. With more than 20 weekly activities�like yoga or choir group� there will never be a dull moment. We even have a vegetable and herb garden for those green thumbs. Surrounded by walking tracks and wildlife reserves, we are located just a short drive from Port Macquarie. Drop in for a tour of our amazing Resort and experience just how good life can truly be.

Yoga instructions.

Specialising in returning your body back to normal function! Using Manual Therapy & Massage to Assess, Repair & Maintain. ***All Health Rebates Available***

Local Business servicing the Port Macquarie Area