The BEST Hot Yoga in Warana QLD

Integrated MMA has a history of success in Mixed Martial Arts (MMA) on a national and international level and is regarded as Australia's premier gym. We provide classes for adults and children of all skill levels regardless of fitness or previous training, from beginner to professional athlete. Come in and try your First Lesson for FREE!

Defence Academy are martial arts specialists located right here on the Sunshine Coast. We offer traditional karate for both juniors and seniors, womens self defence courses, security training, personal fitness training, yoga and meditation. Our karate style is Aishin-Kai, full contact karate which includes SABAKI. This is the use of 'body shifting' which when accompanied with Aishin-Kai karate, creates a powerful, in close style of martial arts. Your black belt instructor controls all training for both juniors and seniors so safety and personal interest is taken for each student to ensure a positive outcome. Our womens self defence courses are designed to empower women with the ability to protect themselves and their loved ones. We teach you simple, effective techniques that you can use from day one without constant practise. Security training certification is offered to those interested which includes open hand techniques, bodyguard training and possible introduction to work. Yoga is a great addition to martial arts training as core strength is desired for maximum performance and power. Our in-house yoga can provide both power and balance to your life. Personal fitness trainers are fantastic for both weight loss and emproved fitness. Train with us and achieve your desired outcome. Meditation is for your mind, the control center and the most powerful weapon we have. Learn control for relaxation, recovery and direction. If energy is your issue then we offer you our in-house energy consultant. Often our diet and timing is simply the key to creating a vibrant and energetic feeling. Yes, we can help. So as you can see, Defence Academy are able to provide a full service for our students, allowing you to get the best chance of your desired results. Call us! We are more than happy to help.

Ben prioritises determining the source of a client’s pain and the nature of their dysfunction and then assisting them to understand how their pain and function can be improved. Ben’s treatment is oriented towards hands-on myofascial release, joint mobilisation, dry-needling, and specific therapeutic exercises. An emphasis is given to providing pain relief in the first treatment followed by step by step progression to a self management plan.

At Sunshine Coast Yoga, we offer a wide range of services to help improve your sense of vitality, improve your posture, and shed your stress. Our Buddina yoga sessions can improve your breathing and help you overcome both physical and mental challenges. Yoga is also great for the muscles and blood flow. To find out more about our great yoga classes, call or visit us today.

We are the Sunshine Coasts' Premier Women's Health, Hormonal Health and Natural Fertility Clinic Assisting with Anything Healthy ranging from Our Technical Services and Assessments to Our Unique Version of Body Pampering Treatments and Take-Home Treatment Creams and Oils to In Clinic Assistance with Pain - Physical and Emotional Types Inclusive. Yes we help your Men-Folk too. Please View Our Video On Our Web Page For More Information About Us. We successfully bring into the world Better Babies and Help Mum and Dad Prepare their Health before During and After Baby, plus we assist with Stress-Free women's Health and Bio-Rythyms; PMT, Fibroids, Thyroid Health, Adrenal Health, Weight Loss, Endometriosis, Painful Periods, PCOS, Healthy Breasts and Menopause. Plus Unique Pampering for Beautiful Skin and Healthy Digestion and More.

YOGA CLASSES FROM ONLY $10 Positively Yoga, is a boutique Sunshine Coast yoga studio, based in Aroona. You'll be able to build strength, increase flexibility, and find balance by joining one of a variety of weekly classes, including General, Gentle, Power, and Yin yoga classes. Positively Yoga makes yoga accessible to everybody, no matter their age, background, or ability, through professional, alignment-based yoga classes, taught in a contemporary way. Whether you're looking for a workout or some quiet time-out, you'll find a class to suit, and with limited numbers per class, you can go deeper into your practice with personalised attention. We look forward to helping you to feel happier and healthier as the effects of yoga trickle over into the rest of your life. See you on the mat soon!