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At The Concept, we offer health facilities & services to enable everyone to reach their peak performance in an individualised way. The Concept is your one stop fitness shop! We have everything you need to start or continue your journey on the road to personal health and fitness. With ample parking space available and an amazing team of dedicated personal trainers, The Concept has everything you need and more! Here at The Concept gym and fitness facility, we believe that living a fit and healthy lifestyle is more than a want, but rather a need. We teach our members the value of goal setting. We encourage them to set realistic goals based on their needs and values and help them COMMIT to a plan supported and designed by their trainers to improve their lifestyle. We BELIEVE in them and teach them that the importance of believing in themselves has much to do with the ability to ACHIEVE incredible things.

We are passionate about creating a fitness community that is inclusive, encouraging and empowering for everyone. 100% Australian owned and run by real people, we are dedicated to providing a space that you feel welcomed at each and every time you visit, and we pass no judgement on whether that’s once a fortnight or five days week. We’re just here to help you reach your goals!

Embody Fitness & Wellness is a family-owned EMS and Wellness Studio with a vision to be a place for our community to train, to be nurtured, to evolve, to have fun, to become the healthiest, fittest, and happiest version of themselves. A world of endless demands and stresses can leave us emotionally, physically, nutritionally, and mentally depleted. Embody Fitness & Wellness cultivates a space where we focus on a holistic approach to balancing the body, mind, and spirit through EMS training and Wellness.

Update your look with a gorgeous new hairstyle from Headz Up Medowie. Owned and operated by Karla, with the help of her talented team, you'll be hard pressed to find a better salon in the Port Stephens region. We cater to everyone. Men, children and women are all welcome. Whether you are after a hair cut suitable for school or the office, or something a little more daring, our team at Headz Up are sure to please. From hair cuts and styles to hair colours and perms to hair extensions, our stylists are practised in the latest trends and techniques. Discover the incredible results of our specialised facial waxing services. Relax and unwind in our infrared sauna. At Headz Up Medowie, our experienced technicians can tint your eyelashes, colour your hair with a range of ash base colours, and leave you feeling confident and rejuvinated. Call Headz Up Medowie to arrange your appointment today.