The BEST Infrared Sauna Rooms in Gillieston Heights NSW

NOW OPEN - We're thrilled to be part of the vibrant Thornton community! At Genesis Health and Fitness Thornton, our esteemed members are privileged to experience a wide range of benefits. Indulge in transformative Reformer Pilates, invigorating Group Fitness Classes, rejuvenating Yoga and Wellness Classes, and the exceptional Coaching Zone for Group Personal Training. Our state-of-the-art facility boasts top-of-the-line strength and conditioning equipment, including pin-loaded and free weights. Enjoy 24/7 access, personalised nutrition plans, and the convenience of 9 Genesis Fitness Clubs across NSW. Elevate your fitness journey with Genesis Health and Fitness Thornton!

Embody Fitness & Wellness is a family-owned EMS and Wellness Studio with a vision to be a place for our community to train, to be nurtured, to evolve, to have fun, to become the healthiest, fittest, and happiest version of themselves. A world of endless demands and stresses can leave us emotionally, physically, nutritionally, and mentally depleted. Embody Fitness & Wellness cultivates a space where we focus on a holistic approach to balancing the body, mind, and spirit through EMS training and Wellness.

We are passionate about creating a fitness community that is inclusive, encouraging and empowering for everyone. 100% Australian owned and run by real people, we are dedicated to providing a space that you feel welcomed at each and every time you visit, and we pass no judgement on whether that’s once a fortnight or five days week. We’re just here to help you reach your goals!

Update your look with a gorgeous new hairstyle from Headz Up Medowie. Owned and operated by Karla, with the help of her talented team, you'll be hard pressed to find a better salon in the Port Stephens region. We cater to everyone. Men, children and women are all welcome. Whether you are after a hair cut suitable for school or the office, or something a little more daring, our team at Headz Up are sure to please. From hair cuts and styles to hair colours and perms to hair extensions, our stylists are practised in the latest trends and techniques. Discover the incredible results of our specialised facial waxing services. Relax and unwind in our infrared sauna. At Headz Up Medowie, our experienced technicians can tint your eyelashes, colour your hair with a range of ash base colours, and leave you feeling confident and rejuvinated. Call Headz Up Medowie to arrange your appointment today.