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YOGA WORKS Mindful Yoga, Mindful Life.... Yoga for everyday life. Yoga Classes for the over 50s and younger. CLASSES TIMES You are warmly invited to come and share a yoga practice. Yoga Sessions: 70-75 mins. Bliss: 2 hours. Mindfulness Program: 2 hours Please be in touch before your first session. * Monday 10.15am Gentle Hatha Yoga - Basics & Beyond * Monday 5.45pm Vinyasa - Evening Flow * Tuesday 7.00am Hatha Yoga Basics - 5 wk Intro (ongoing) * Tuesday 4.00pm Vinyasa - Slow Flow * Tuesday 5.30pm Mindful Living: 8wk program (Starting 16th July, 3 Sept) * Wednesday 5.45pm Restorative Yoga & Pranayama (Breath practices) * Thursday 7.00am Vinyasa Yoga Basics - 5wk Intro (ongoing) * Thursday 4.00pm Hatha Yoga - Long Slow Deep * Friday 10.15am Gentle Vinyasa Yoga: Basics & Beyond * Fri 3rd/mth 5.45pm Bliss: Restorative Yoga, Pranayama, Meditation, chai & bliss balls. * Saturday 8.00am Vinyasa - Go with the Flow (Outdoors) (Spring 7.30am) PRICES Weekly: 5 session pass $95 ; 10 session pass $175 ; Casual $20 Bliss: 5.45pm 3rd Friday / month (2hrs) $40 Specials: Saturday Casual $18; 4 week pass $120 BRING: Yoga mat, towel and water. In Winter - warmer clothes and socks. LOCATIONS: Indoor: Benson Ave, Mt Pleasant Outdoors: Covered deck, river end of Nelson St, behind Blue Water Lagoon facility. ABOUT CLASSES In all classes you are guided to practice with care and respect for your body, avoiding force, pacing yourself. All classes include a combination of: * Yoga Asanas / Postures - for the body's strength and flexibility, posture and poise, grounding and grace. * Pranayama / Breath Practices - for calming the mind and emotions * Mindfulness Meditation - for cultivating deeper insight, wisdom and compassion * Yoga Nidra / Relaxation - deep rest for the body * Yoga for Daily Life - a dash of philosophy exploring the heart of meaningful living * Health Care - self care wellness tips RETREATS: AM Retreats: 1st Sunday / Month 7am - 11am Fee: $85 (incl shared vegan breakfast) Day Retreats: Winter: 3 June; Spring: 1 September; Summer: 1 December. Fee: $165 (incl shared vegan breakfast and lunch) Bring: Yoga mat, towel, water, journal Location: Benson Ave, Mt Pleasant. I love to assist others to enjoy inhabiting the body, moving consciously, deepening aliveness, fostering a healthy lifestyle and state of mind in support of mindfulness in every day life as we journey through this extraordinary thing called life, becoming who we are inspired to be. I encourage a practice that is respectful of your ability and changing needs at all times and restorative for your body, heart and mind ... you may like to explore a stronger practice when you are feeling energised and a gentler practice at other times. MINDFULNESS PROGRAM - MINDFUL LIVING A path to emotional resilience. Our emotional resilience as human beings can be sorely challenged depending on the nature and number of stressors we are dealing with at any given time. If you find yourself at times feeling somewhat challenged you may experience unease, restlessness, even a range of emotions, perhaps you are struggling with strong emotions now. You may find it difficult to navigate how you are feeling at such times with the skills you have. Some help to further your inner life skills to cultivate emotional resilience may be beneficial. The program supports and guides participants to learn fundamental clear steps in the practice of mindfulness. Mindfulness guides us to deepen awareness ... recognising what is happening in our inner world - body, heart and mind ... cultivating a kind and compassionate presence with our experience ... With patience and persistence, as we deepen into this quality of presence we are resourced with the strength and courage to meet life's difficulties, be with strong emotions, challenging body sensations and we notice how our mind is perceiving, thinking in ways that are both helpful and unhelpful. With this awareness we have access to choosing how we respond to the life of the moment as we experience it. Mindful of our experience in this way, with practice we are increasingly able to remain calm and less identified with perceptions, opinions, expectations, thoughts and emotions. We are also able to choose, to be less identified with unhelpful patterns of thinking, emotion and responding, and we are freer to perceive, feel and respond to ourselves, to life, with greater wisdom, compassion and creativity. Regular practice helps us to wake up from automaticity, reactivity and unconsciousness often driven by fears and insecurities. It is an effective way to get in touch with our own wisdom and vitality for life, access more of the possibilities within and direct our lives in all ways. It helps enable us to cultivate relationship with ourself, our life, with others and the richness of each moment we are alive. MINDFUL LIVING - 2019 A comprehensive program in Mindfulness, the guiding hilosopy of mindful mediation practices and living mindfully. Each session focuses on different themes. There's opportunity for personal reflection and group discussion on integrating mindfulness into everyday life. DETAILS When: 5.30 - 7.30pm Tuesdays Dates: 8 weeks commencing 16 July; 3 September OR When: 2 - 4pm Saturdays Dates: 8 weeks commencing 13 July; 5 October FEE: 8 weekly sessions including manual and small group mentoring $350. Payment: Deposit of $150 reserves a place for you. Balance payable first session. Payment Options for low income earners. LOCATION: Benson Ave, Mt Pleasant, Mackay WORKPLACE: Programs to suit your needs. Introduction to Mindfulness. 4, 6 & 8 week programs available. You will find further details on the website: www.innerlifeworks.ntpages.com.au

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Discover your full potential and find you can reach your goals with Michelle Davidson Hypnotherapist. Michelle is a distinguished Mackay Hypnotherapist with many years of experience in the field and a proven track record. The hypnotherapy services that Michelle offers has helped many clients tackle addictions (such as smoking), deal with negative past experiences and improve their focus and motivation. Michelle would love to help you too. Michelle also offers weight loss and chronic pain management through hypnotherapy which can help you achieve your goals. Giving birth should be one of life's most joyous and empowering moments. However, this experience can often be marred by unnecessary stress. Michelle Davidson, a qualified Mackay hypnobirthing practitioner, runs sessions designed to make your pregnancy journey as rewarding as possible. During these sessions, Michelle will go through some effective breathing exercises, relaxation techniques, as well as positive affirmations to assist mothers before, during and after birth. The weight loss hypnosis sessions that Michelle Davidson administers are both effective and affordable. Via hypnotism, Michelle can pinpoint the source of your cravings, increase your body awareness, and suggest strategies addressing these cravings by healthier means. Michelle Davidson will ensure that you are as comfortable as possible during your hypnosis sessions, and that the connection between your mind and body is made clear. Broaden your consciousness and take your first steps towards a happier, healthier life with Michelle Davidson Hypnotist.

Chief Industrial Ladders is a 100% Australian owned and operated and are proud to offer Quality Industrial Fibreglass Ladders for commercial and domestic use. All our ladders meet Australian Standards AS/NZS 1892. 3:1996 and are widely used throughout the electrical and communications industry. We offer personalised attention to each client and are genuinely interested in your needs. We have sourced great delivery arrangements which enable us to get your ladders to you anywhere throughout Australia and we promise to dispatch within 24 hours of receiving payment. We offer a 12 month warranty on Manufacturing Faults and a 100% money back guarantee if within 24 hours of receiving your ladder if you are not completely satisfied. Please check out our website as we have included photo's, current and relative information, safety, maintenance and care topics to keep you informed and help you get great usage from your ladder. For more information or for help with your next purchase don't hesitate to give us a call!

Mackay Learn to Drive is a local business operating in the Mackay area. Obtain and start with very refined steps of driving to move quickly through to the very confident and well equipped safe driver. Student plans available email feedback to you so you know your errors upon request. Bank transfers greatly welcomed, no more cash to get before the lesson.

Turn that bare patch of Mackay backyard into a functional and stylish garden you'll never want to leave with Everyday Maintenance Pty Ltd. For many years, we've been creating unique, practical and beautiful gardens and public spaces. Our expert gardeners can bring any unruly lawn or plants under control. With fast and effective ride-on mowers, we'll have even acreage properties looking like new again. You can dream big with our services, it's not just garden beds and lawns, our team are also equipped with a high-pressure cleaner to restore your driveways, pathways, water features, steps, and pool surrounds. We'll also get up on the roof and clean out your gutters! Everyday Maintenance Pty Ltd can handle every aspect of developing your ideal outdoor space. We service all over the Mackay region, so call us today.

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Crusade Developments Pty Ltd was founded in 2008, joining the building and construction industry with a broad experience specialising in commercial, industrial, retail and residential construction in Mackay. The company provides a range of services within the industry, which includes but not limited to, building works, project management, construction management and contract management. One of our company's strongest personality traits is commitment. We are committed to our clients, our team members, the industry and to each other. Crusade Developments will escort you through all steps of the journey to ensure client satisfaction and a positive result. Our team is comprised of individually skilled and qualified specialists, who are renowned as industry leaders in various types of construction. When we encounter a job in which we don't have the specialists on our payroll, we utilise trusted subcontractors who are committed to new challenges. Our uncompromising approach to quality is all about maintaining a higher standard of construction and building methods to exceed client expectations. We encourage open communication with all stakeholders throughout the entire building process. Our in-house Quality Assurance Systems ensures mandatory checking processes and constant review of the client's needs, as well as our office and on-site staff, to ensure our highest standards of Quality Control are maintained. Using the knowledge and skills gained from previous successfully completed construction projects, we have developed highly specialised planning, management and implementation systems that provide real benefits to each project in the form of lower costs, higher quality standards and an outstanding reputation for the successful management and completion of projects on time and within budget.

Ellico Group Pty Ltd offer a fully equipped Workshop. With a wide range of Vehicle Servicing, Repairs, Accessory Supply and Installs, Vehicle Modifications, Suspension Upgrades and much more. We are an approved Inspection Station certified to complete Road Worthy Inspections on Light Vehicles, Light Trailers, Heavy Vehicles and Heavy Trailers. We have the Tooling and Expertise to tend to all your Mechanical needs from Light and Heavy Vehicles and Boats. Ellico Automotive provide Troubleshooting and Diagnostic Repairs on a wide range of Vehicles. Performance Vehicles and 4WD’s. Installing Vehicle upgrades including Bullbar (Side Rails and Steps), Snorkel, Lift Kits, Auto Electrical, Mining Fit out, Audio, Tyres and Rims.