The TOP 10 BEST Laminating-equipment-services in Pottsville NSW

Pottsville Acupuncture's clinic in Hastings Point is central to the Tweed Coast. We service clients from throughout the Northern Rivers and Gold Coast including Tweed, Kingscliff, Casuarina, Cabarita, Pottsville and Murwillumbah and are dedicated to the realisation of your health goals safely and effectively. Pottsville Acupuncture uses traditional therapeutic methods and evidence-based practices to relieve your symptoms, ease your pain, reignite your energy, and restore your quality of life. Our practice is governed by safe practice legislation and quality assurance policy ensuring delivery of consistently, high professional services - Our Services are covered by Private Health Insurance providers.

At O'Reilly & Sochacki Lawyers, we understand how daunting any legal process can be. As Tweed Coast solicitors, we are dedicated to providing sensitive and understanding legal services in a comfortable setting. Our team of approachable Tweed Coast lawyers are here to assist you through any legal process. With fields of interest in family law, criminal law, property settlements, divorce, Power of Attorney, wills, guardianship, trusts, pre-nups and drink driving cases, we will help you through the legal process without the jargon. When you need professional advice or legal services, our Tweed Coast conveyancers will help you through the process as easily as possible. We take the time to understand each case and what you need from us. Contact O'Reilly & Sochacki Lawyers today to find out how we can assist you. For your convenience, we have offices in Murwillumbah, Brunswick Heads and Pottsville.

SEMII - RETIRED NO NEW CLIENTS Pottsville's, Sharon Chaffey is bookkeeper. Offering bookkeeping, payroll and office administration services for small to medium sized businesses. Proficient in both Reckon (previously Quickbooks) and MYOB accounting packages. I am happy to either create or streamline your office systems including account collections. I have a Bachelor of Business with double majors in both Accounting and Human Resource Management, I am a compliant bookkeeper and I am currently a Registered GST and BAS Agent with the Tax Practitioners Board. My personal work history includes 8 years bookkeeping service provision as well as 15 plus years experience in financial services industry, 7 years experience in high volume payroll processing as well as experience in operational, systems and human resource management. I am able to take care of your administration and bookkeeping commitments so you can concentrate on what you do best.

Welcome to Pottsville Chiropractic, your local health hub serving the Tweed and Byron coastal communities. Our family-owned clinic is dedicated to providing exceptional chiropractic care tailored to individuals of all ages. Our clinic boasts a compassionate team, including a paediatric-trained chiropractor and allied health professionals offering massage therapy, occupational therapy, and nutritionist services. Whether you seek relief from pain, injury rehabilitation, or a proactive approach to your health and wellness, our team of skilled chiropractors and allied health practitioners are here to support you on your journey to optimal health.

Jelcon Sheds And Roofing is an independent family-owned and operated business. Our team has proudly been servicing Tweed Heads, Northern Rivers, and beyond for more than 15 years. We design, supply, and install high-quality sheds and roofs that are tailored to your needs and suit your specifications. Our premium products and services include commercial, industrial, residential, and rural buildings and structures. Our expert team of highly-regarded and trusted professionals looks forward to assisting you and delivering your project desires

Family owned and operated in Pottsville since 1994, Pottsville Properties McLeod & Kofoed proudly provides exceptional customer service to vendors, buyers, landlords and tenants. Our real estate office is centrally located in the main village precinct of Pottsville, with a huge shop frontage and bold signage to create maximum exposure for your property. Our 4 sales agents are award-winning performers with Roger McLeod, our Licensee, selling real estate on the Tweed Coast since 1990. We incorporate old-fashioned business values with the knowledge and expertise required to make your property shine in the ever-changing world of technology. You can rest assured that when you enlist our services, you will have invaluable support every step of the way. To schedule an appointment, call our friendly sales or rentals team today.

Gutter cleaning specialists, also offering a range of domestic cleaning services including allergy friendly cleaning methods. Our experience includes high pressure cleaning, window cleaning, house interior cleaning. Call Jasper to discuss your needs and arrange a quote.

Family run local business, offering high quality work and expertise. Much of our business comes from referrals and repeat business.

S & L Morley Plumbing on the Tweed Coast caters to all plumbing, gasfitting and drainage needs. Specialising in new homes and renovations, our plumbers are fully equipped with the proper knowledge and skills to fix whatever problems you may have concerning plumbing. We have modern equipment and tools to expertly address all your needs. If you are looking for qualified plumbers in Pottsville, get in touch with us. You can count on us to promptly install gutters, roofing and hot water systems. We also clear blocked drains, and we have the latest models of hot water systems. In addition, we can plan the plumbing of your new building and give you ideas for your bathroom renovations. Our team will travel to your residential or commercial property in Pottsville, Ocean Shores, Cabarita, Kingscliff and surrounding areas on the Tweed Coast. For a quick quote, call S & L Morley Plumbing on the Tweed Coast.

Mark the Spark Electrics Pty Ltd is a professional electrical services company that provides top-quality electrical solutions to residential, commercial and industrial customers. With a team of experienced and certified electricians, Mark the Spark Electrics Pty Ltd is committed to delivering high-quality electrical services that meet the needs of each individual customer. Their range of services includes electrical installations, repairs, maintenance, and upgrades for both indoor and outdoor areas. They specialize in a wide range of electrical services, including wiring, lighting, circuitry, and automation, among others. They also offer energy-saving solutions to help customers reduce their energy consumption and save money on utility bills. Mark the Spark Electrics Pty Ltd has built a reputation for excellence, providing safe, reliable, and cost-effective electrical solutions for clients. They pride themselves on their professionalism, customer service, and attention to detail, ensuring that every job is completed to the highest standard.

If you want affordable and reliable swimming pool maintenance, repairs and cleaning services, My Pool Guy can get it done. Experienced Tweed Coast pool maintenance professional Guy O'Brien has been plying his trade for more than 20 years. In addition to quality pool cleaning, pumps, chlorinators, cleaners, filters and replacement pool parts are sold by Guy O'Brien. In order to provide customers with the maximum value for their money, My Pool Guy sells products from acclaimed brands. A large range of pumps are available at very competitive prices. Keep your pool clear and sparkling all year round with Guy's Tweed Coast mobile pool maintenance services. Whether your pool requires regular cleaning or extensive pool repairs are needed, Guy O'Brien can get the job done. Call My Pool Guy today. Guy O'Brien services all areas from Burleigh to Byron Bay.

We specialise in assisting holiday rental owners to expand their reach across multiple booking platforms. Our primary focus is on property owners requiring Airbnb Listing Reviews, Website Creation, Channel Management, and/or Airbnb Hosting Services.

DKG Mobile Auto Air and Mechanical, led by Dave, a skilled mechanic with over 30 years experience, offers licensed mobile mechanic and auto air conditioning services across Pottsville, Tweed, Murwillumbah, and surrounding regions. Since establishment in October 2021, our service has been dedicated to providing high quality solutions tailored to your automotive needs, all from the convenience of your location. Specialising in servicing a diverse range of vehicles, including light domestic and commercial vehicles, farm machinery, and civil machinery, we pride ourselves on delivering comprehensive and reliable services to keep you on the road with peace of mind. Our services include: • Car air conditioning service, repairs, and regassing • Vehicle service and repairs across all makes and models • Brake service and repairs • Diagnostics • Alternator and battery replacements • Axles and CV shafts • General mechanical repairs and maintenance • Pre-purchase inspections At DKG Mobile Auto Air and Mechanical, we understand the importance of convenience and quality service. That's why we bring our expertise directly to you, ensuring hassle-free maintenance and repairs wherever you are. Get in touch with us today to discover how we can assist & keep you moving!

We'll Find Your Leak for you! Our services include Mains water leak detection, Concealed and underground leak detection, Pool leak detection. Units, townhouses, swimming pools and rural properties. Give our professional team a call regarding your water leak problem today. *please see web site for T&Cs

With more than 35 years of industry experience, you can trust Pottsville Concretors to handle all your contracting work with ease. Our team of qualified Tweed Coast concreters provide a wide range of services to the civil, commercial and domestic industry. From concrete cutting, right through to repairs and maintenance, we will provide the service you need. Rest easy knowing our Tweed Coast concreters will take complete care of your construction project, from beginning to end. Our service is fully insured under New South Wales guidelines and provides competitive pricing on all services. Our concrete contractors are fully qualified and experienced to handle whatever size job comes our way�big or small. Call us for a quote on your Tweed Coast concrete repairs today! Pottsville Concretors service clients throughout the Tweed Coast and the Northern Rivers.

Coast Gutter Clean is a locally owned and operated business, that specialises in gutter and solar cleaning services within the Tweed Coast region! Situated in Pottsville, we take immense pride in delivering top-notch cleaning solutions throughout the Northern Rivers area, encompassing the Gold Coast, Ballina, and nearby locales. Our team is fully trained and insured, assuring you of a safe, comprehensive, and efficient cleaning experience for your gutters and solar panels. We recognize the significance of transforming a house into a warm and welcoming home, and essential to that is diligent home maintenance. At Coast Gutter Clean, we view our work as more than simply cleaning gutters; we're dedicated to assisting you in preserving the well-being of the place your family cherishes as home.

Coastal Gas Supplies is one of the leading providers of gas throughout the Tweed Coast. Servicing both domestic and commercial needs, our team pride ourselves on a fast, highly affordable and efficient service. Specialising in a range of gas supply services, Coastal Gas Supplies can provide everything from new gas bottle products and BBQ gas bottle refills, right through to 8.5kg SWAP'n'GO bottles and more! A locally owned and operated business, our hardworking team will provide a prompt and professional gas supply service. Whether you're after a refill or want to purchase one of our gas bottle products, we will work with you every step of the way to ensure 100% customer satisfaction. Servicing the Tweed Coast and surrounding suburbs, Coastal Gas Supplies can provide a delivery service for added convenience. So if you're out of gas, contact the friendly team at Coastal Gas Supplies for a free quote.

When you need high-quality carpentry and building services, call Pottsville Carpentry and Home Maintenance. We can help with all of your maintenance needs around the home, across the Tweed Coast and surrounding areas. We can help with new constructions, renovations, builds, alterations, extensions, maintenance and more. We can build decks, pergolas and patios. We can also assist with your bathroom or kitchen renovation. Has your home suffered some damage? Whether it is minor damage or something more significant such as termite damage, our Tweed Coast carpenter and handyman can repair it. We can help with a range of insurance jobs for your peace of mind. Trust the professional home maintenance team for all your door and window installations. We source quality products for all of our jobs, so you can rest easy knowing all our work is of the highest standard. With years of industry experience in building renovations, alterations and extentions, you can count on Pottsville Carpentry and Home Maintenance. Call today for a free quote and friendly advice! We service all areas across the Tweed Coast including Bilambil, Banora Point, Kingscliff, Pottsville, Casuarina, Chinderah, Tugun, Murwillumbah, Cabarita, Terranora and Brunswick Heads.

At Pottsville Family Practice & Skin Cancer Clinic, we provide general healthcare services for the whole family. Our doctors provide everything from facial surgical procedures to spirometry and ECG tests. We have modern equipment to conduct tests for squamous cell carcinoma, basal cell carcinoma, melanoma and other skin conditions. At Pottsville Family Practice & Skin Cancer Clinic, patient comfort is our top priority. Our compassionate Pottsville doctors will make sure you receive practical healthcare advice and they are more than happy to answer any questions you may have. We have all of your general health care needs available under one roof, and we have facilities for the management of asthma, diabetes and other chronic health conditions. Our medical staff also provide light therapy treatments. To find out more about the health care services we offer, or arrange a booking, don't hesitate to contact Pottsville Family Practice & Skin Cancer Clinic today.

Apex Carpet Cleaning offers you the best carpet cleaning service in Tweed Heads, Byron Bay and surrounding areas. We specialise in residential & commercial carpet, rug and upholstery steam cleaning. Our carpet cleaners use the latest equipment and techniques to thoroughly clean your home or business, delivering a top quality clean every time.

Provides a wide range of business, technology, marketing and creative services.

At Lethal Concrete Pumping Pty Ltd, we use the most efficient and cost-effective method of pouring concrete. Our concrete pumping service is backed by more than 10 years of experience in the construction industry. We have mastery in concrete placement, and we offer the right solutions and equipment to keep concrete moving even with its heavy and abrasive viscosity. The placement system we have developed is strong, safe, and reliable but also flexible and adaptable to nearly all construction projects requiring a concrete pump. Our concrete placement boom works efficiently, whether it is for a small residential construction or for a large institutional project. Our clients not only get to take advantage of our concrete pumping and our concrete placement boom expertise, they can also have slabs, footings, corefill and shotcrete as part of our business package. Our skilled staff can assess and recommend the best approach for a particular project. We provide our concrete pumping services throughout the Northern Rivers region as well as the Gold Coast, Tweed Coast and Brisbane.

Tweed Stumps is a professional tree stump removal company based in the Tweed Heads region. We specialize in the safe and efficient removal of stumps, ensuring your property is free from unsightly and hazardous obstacles. Whether you're dealing with old tree stumps from a recent tree removal or need to clear land for a new construction project, Tweed Stumps offers expert solutions using advanced equipment and techniques.

Our range of services can assist you with any plumbing work required as no job is too difficult or too small. From brand new commercial or residential developments to bathroom renovations or general maintenance work, CDB Plumbing & Drainage will see the project through from commencement to completion. CDB Plumbing & Drainage have worked on a diverse range of projects. We aim to work with our clients to develop and maintain relationships which ensure projects are delivered on time, on budget and to a high standard. CDB Plumbing & Drainage is a family business, owned and operated by Colin Binns, a fully licensed plumber with over 17 years' experience in domestic, commercial and high rise plumbing. We have a valued team of skilled tradespeople who are experienced, punctual and friendly. CDB Plumbing & Drainage service the Tweed Shire, Byron Shire, Gold Coast and surrounding areas. Our team complete plumbing works in the following areas - Byron Bay, Ocean Shores, Mullumbimby, Murwillumbah, Pottsville, Cabarita, Kingscliff, Tweed Heads through to the Gold Coast.

Welcome to Goanna Electrical, your partner for all electrical needs in Tweed Heads, Banora Point, Murwillumbah, Kingscliff, Casuarina, Cabarita, Pottsville, Ocean Shores, and nearby towns. With 15 years' experience, we are a family-run electrical contractor committed to serving our local community. At Goanna Electrical Tweed Heads, we take pride in our work and in our customer service. Over the past several years, my team and I have worked closely with Businesses and agencies around the Tweed region and identified that most electrical work is completed reactively and at serious cost and risk to the property owner. My team and I have worked passionately towards creating streamlined and specialised services which saves money, saves time and reduce risk for property owners and businesses alike. We provide not only a diverse range of electrical solutions but make sure to maintain a neat workspace. We always make sure to maintain cleanliness, leaving your residence or establishment orderly and well-kept throughout the process. We hold your space in the same regard as our own. Our enthusiasm lies in providing dependable electrical resolutions that exceed your expectations. Our commitment to keep up with industry trends and continuous learning allows us to provide efficient and budget-friendly electrical services. Feel free to connect with us today to discuss your needs or schedule a consultation. Regardless of the scale, we can help you with all your electrical needs, big or small.

Welcome to Bookeze bookkeeping. Here at Bookeze we can handle all of your book keeping requirements from general data entry to payroll, from invoicing to debt collection. We have many years experience in MYOB and Quickbooks so no matter what type of business you have, we can help make your business better. Our focus is on providing quality bookkeeping services at an affordable rate, with qualified accountants available to give you that bit of extra value, it's like having an accountant working with you every step of the way. If you live in Kingscliff, Salt, Casuarina, Cabarita, Hastings Point or Pottsville, then we are the local for you. Being local means that we're only ever a few minutes away should you need anything done urgently, and it means we can keep our costs down because we're not having to travel too far. Give us a call today to discuss how we may be able to help your business.

We help business owners achieve sustained success. Success – what does that mean to you? For some, it’s more money, profit, growth, cashflow and wealth so that they can live better and even indulge a little. For others, it’s more time, freedom, clarity, direction and focus so they can enjoy what life has to offer. For those working with us, it’s all that and more. We provide strategic business advisory solutions to owner-operated businesses using the Exhilarating Business™ framework: ACTION - Rapid evaluation for clarity, focus and direction. MOMENTUM - Success builds success, let's harness it. SUSTAIN - Embedded capability for sustained success. We act as the facilitator, guiding and empowering you and your team toward the achievement of sustained success. – whatever that may be for you and your business. Our Services include: > Strategic Business Advisory. As an experienced confidant and trusted ‘voice of reason’, we use our pragmatic thinking and independence to help you avoid missed opportunities or costly mistakes. > Capability Development and Business Resource Centre. Our Capability Development Platform provides an agile tailored solution to enhance the development of personal and business capability of business owners and their teams, while our Business Resource Centre provides access to a collection of practical business tools. > Strategic Planning. We use proven methodologies and a wealth of experience to facilitate the development of a One Page Strategic Plan to cut through complexity and provide clarity for the prioritisation of resources.

Keep your home or business sparkling clean without lifting a finger! Tweed Coast Cleaning Services provides prompt, affordable and efficient cleaning you can count on for a job done right. We can assist you with commercial and domestic cleaning, as well as bond cleans. Whether you require a one-off service or a regular clean and tidy, we have the manpower and expertise to ensure a high standard of work. Chances are, cleaning is not rated amoung your more enjoyable daily tasks�free up your spare time for the things you enjoy, and leave the scrubbing to us! Our competitive rates and attention to detail will be sure to impress. Tweed Coast Cleaning Services has an experienced and professional team that specialises in Bond, Holiday house, Units, Schools ,Pub and Office cleans. Based in Potsville, Tweed Coast Cleaning Services works with clients throughout the surrounding region. For an obligation-free quote, or to discuss your requirements, pick up the phone and call our friendly team today.

Sonai Massage Therapies offer their professional massage services to the Tweed Coast region. Business owners Sonya and Ian have more than 40 years of combined industry experience, which has given them many different techniques to use. For remedial massage therapy, give us a call today.

Need land cleared fast? Pick up the phone and call Hardy's Excavations on the Tweed Coast. Our team is fully equipped with a large range of earthmoving equipment, including excavators, trucks and bobcats. From garden and property excavations, right through to site demolition and clean-up work, our equipment and servicemen will get the job done right, fast. Rest easy knowing Hardy's Excavations work around the clock to provide the best earthmoving service on the Tweed Coast. We specialise in crushing, screening and plant hire, travelling throughout the area to complete jobs to the highest standard. Installing a new pool in your backyard? Be sure to call our Tweed Coast excavation experts, who will thoroughly prepare the area before the installation takes place. You can trust Hardy's Excavations to keep prices low and quality high. Call us now for a free quote.

At All Tweed Slashing, we have been proudly serving the Tweed/Murwillumbah region and surrounding areas for many years, providing professional and reliable slashing and mowing services for properties of all sizes. Whether you have a small residential block or a larger acreage, we offer tailored solutions to meet your needs, ensuring your land remains tidy and well-maintained. Our team is committed to delivering high-quality service with a focus on efficiency, safety, and customer satisfaction. We understand that every property is unique, which is why we take the time to assess your land and provide a slashing service that is both thorough and cost-effective. From residential yards to large rural blocks, All Tweed Slashing is your trusted partner for all your slashing and mowing needs. Let us help you maintain your property with ease – contact us today to learn more about our services.

Welcome to PS Garage Door Services, your garage door specialist in the Tweed Coast area. We provide tailored solutions to meet your specific needs, ensuring your property's highest quality and durability. Our expert team is dedicated to delivering exceptional workmanship and friendly service.

Let the team at Remedy Skin & Body at Burleigh Heads pamper you from head to toe! We offer a range of skin and beauty services, from facials and spray tans to and anti ageing treatments, as well as a range of medi spa procedures. Whether you need to unwind with a relaxing massage or get glamorous for a special occasion, our lovely staff at Remedy Skin & Body will be delighted to look after you. To help us achieve stunning results, we use only reputable brands. This includes PONi, Custom Tan, King brown Pomade and a range of other organic products. As we want only the best for our customers, we ensure that each of our Gold Coast skin and beauty therapists are always up to date with the latest equipment, such as our Clairderm microdermabrasion and Aqua Renew machines. We know that when you look great, you feel great and vice versa. So our ultimate aim is to see every client leave our spa feeling enriched, confident and beautiful. Come in and indulge in one of our many beauty services. Contact Remedy Skin & Body today.

Tweed Skips was established in 2004, and has continued to provide quality waste management products and services within the Tweed Heads and Southern Gold Coast regions. Our main objective at Tweed Skips is to eliminate the amount of waste that is taken to landfill, therefore recycling the vast majority of waste. By sorting recyclable waste, we are adapting the zero waste policy and being proactive in the preservation of the environment. Under the direction of owner-operators, Gary and Cherie King, the company has a philosophy that recycling and reducing landfill is the necessary direction for creating a better tomorrow. Gary and Cherie's commitment to preserving the environment for future generations comes from Gary's extensive background in horticulture and the building industry and Cherie's ongoing role in primary school education. Let Tweed Skips �do it for you� and together we can take a step in the right direction, towards creating healthier and more sustainable future for all. Call today!

Adding a pool to your home or business has never been more affordable with Casu-Salt Poolcare. We maintain and repair virtually all kinds of domestic and commercial pools and spas. Water testing services are available and we are happy to provide you with all the chemicals and equipment you need to keep your pool water clear and sparkling all year round. At Casu-Salt Poolcare, we are all about providing exceptional customer service. We can supply and fit new pumps and filters as well as install pool heating systems so you enjoy year-round enjoyment from your spa or pool. Call Casu-Salt Poolcare today.

Cabartia Beach Child Care Services is a 56 place Montessori Center. It is always a goal of Montessori education in the classrooms to make the child independent and be able to do things for him/herself. This is achieved by giving children opportunities. Opportunities to move, to dress themselves, to choose what they want to do, and to help the adults with tasks. When the children are able to do things for themselves there is an increase in their self belief, self confidence and esteem that they may carry on throughout their life. The Educator or 'Teacher' prepares the classroom this is known as' the prepared environment' and is an important part of Montessori. It is the link for a child to learn from adults. Rooms and equipment are child sized. The environment has to be ready and beautiful for the children so it invites them to work. Montessori refers to work as an activity the child does or what many people might call play. She calls this work since it is through this that they create themselves and it is not just a play. Their play is their work and they are still enjoying it. "The teacher's" first duty is to watch over the environment, and this takes precedence over all the rest. It's influence is indirect, but unless it be well done there will be no effective and permanent results of any kind, physical, intellectual or spiritual." - Maria Montessori. Montessori observed how children learned the language without anyone teaching them. This sparked her idea for the "absorbent mind". Children under the age of three, do not need to have lessons in order to learn, they simply absorb everything in the environment by experiencing it, being part of it. It is therefore important that the environment set up is good, nice and positive since this is what the child will absorb whether he chooses to or not. The language of the adult is one that a child will easily pick up. For more information on The Montessori Method go to Montessori Australia website www.montessori.org.au we are members of AMI. Cabarita Beach Child Care Services operates as a Long Day Care Service and has a licence for 56 children per day between the ages of 6 weeks to 6yrs old. We have 3 Rooms: Infantile Room children under 2 and half years old: Bambini Room children between 2yrs 6mths and 3yrs 10mths : Prescolare Room for children over 3yrs 10mths up to 6yrs.

SKIN x BEAUTY x COSMETIC INJECTABLES At Naked Aesthetics skin health and the fine art of beauty therapy are our optimal focus. We bring to you individually tailored corrective facial treatments using a bespoke blend of skin care that strengthens and promotes a healthy skin foundation. We remove the typical bandaid approach to caring for the skin and together delve deep into a holistic focus to achieve authentic results. In beauty services we specialise in the fine art of Eyebrow and Eyelash Artistry that effortlessly compliments your natural features. We are partnered with and are highly skilled skin specialists with Dermaviduals Skin Care. Our in house Cosmetic Nurse Olivia from Coastal Aesthetic Injectables is here to assist you with all of your anti-wrinkle and dermal filler treatments.

Welcome to Salon S.E.10, your premier destination for the latest in hair styling and beauty services. Our team of expert stylists and beauty professionals are dedicated to providing you with the highest quality services in a welcoming and relaxing atmosphere. At Salon S.E.10, we specialise in a wide range of hair services, from precision haircuts and colouring to bridal and styling for special events. Our stylists stay up-to-date on the latest trends and techniques, so you can always be sure you're getting the most innovative and fashionable looks. We believe that every client deserves individual attention and personalised care, which is why we take the time to listen to your needs and preferences. Whether you're looking for a bold new look or just need a quick trim, we'll work with you to create a style that perfectly fits your unique personality and style. At Salon S.E.10, we're committed to creating an exceptional salon experience for every client. Come visit us today and discover why we're the go-to destination for all your hair and beauty needs.

The Pilates Method of exercise was developed by Joseph Pilates in the 1920s. It was originally used as a rehabilitation program and was later found to be of great benefit to anyone seeking a higher level of fitness. The work was kept alive over the years by a Romana Kryzanowska (1923 - 2013): A close student of Joseph Pilates, Kryzanowska took over as director of Joseph Pilates studio a few years after he passed away. Romana was one of the most well known and highly regarded keepers of the classical Pilates tradition. Due to the popularity of Pilates, there are many different types with different styles of presenting the exercises. Inner Pilates teaches as Joe intended with knowledge passed down to us from his protégé Romana Kryzanowska. Pilates is a unique system of exercise specifically designed to strengthen and stretch the body, while improving co-ordination and control. Regular practice of The Pilates Method can have a dramatic effect on your overall wellbeing by toning, lengthening and strengthening the body and core muscles. The system was originally referred to as 'Contrology'. What is now commonly known as Pilates consists of specific movements which can be performed with or without equipment, When applied properly the Pilates method can improve flexibility, build strength and develop control and endurance in the whole body. It puts emphasis on alignment, breathing and developing a strong 'Powerhouse'. Intensity can be increased over time as the body becomes more conditioned and adapts to the exercises. One of the best things about the Pilates is that it works so well for a wide range of people. It is suitable for people of all body types and with varying levels of fitness. Whether you are an athlete, surfer, dancer, senior, post-natal woman, recovering from injury or just looking to improve your overall fitness level, the Pilates Method can be beneficial to you.

Holistic health care is just a phone call away with Cabarita Beach Naturopathic Health Clinic. Working with clients across the Tweed Coast, Kathy Archer is a naturopathic nutritionist who has been working in the health industry for more than 35 years. Her services include comprehensive consultations, nutrition, live blood screening, iridology, herbal medicine, homeopathy, massage and more. Kathy will work with you to create an individualised treatment plan based on your needs. Improve vitality both inside and out—a tailored holistic health plan can help you to target issues have been plaguing you, both past and present. From migraines through to digestive issues and anxiety, every part of the mind and body is catered for. If your lifestyle or diet is in need of an overhaul, call Cabarita Beach Naturopathic Health Clinic now. Your first step to a healthier, happier you starts here!