The BEST Lymphatic Drainage in Glenrock NSW

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Approaching body work through a holistic lens, to facilitate a person in their own individual healing and body awareness. This is what we are at Hands on healing massage ,by booking the 90 min Integrative wellness massage your body will be revitalized for your healing to take place. Some of the techniques used in this 90 mins are Myofascial Release, Trigger Point Therapy, Deep Tissue, Trager, Cupping, Active Isolated Stretching, Sport and Injury Rehabilitation, Gua Sha, Unwinding, Neuromuscular Therapy, Shiatsu.

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Physical Benefits Improved Circulation: Helps in delivering oxygen and nutrients to tissues more efficiently. Reduced Muscle Tension: Eases muscle stiffness and soreness. Enhanced Flexibility: Increases range of motion in joints. Pain Relief: Alleviates chronic pain and discomfort from injuries. Mental Benefits Stress Reduction: Lowers cortisol levels, promoting relaxation. Improved Mood: Boosts serotonin and dopamine, enhancing overall mood. Decreased Anxiety: Provides a calming effect, reducing anxiety levels.

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HEALTH BENEFITS OF REMEDIAL MASSAGE Improves circulation Relaxes muscles Aids digestion, and by stimulating the lymphatic system Speeds up the elimination of toxins Overall wellbeing Deep tissue massage focuses on the deeper muscles to relieve muscle congestion, tension points and usually involves a strong pressure, stretches and works with the breath. Stretching techniques and the use of pressure points known as tsubo are used in shiatsu to balance the energy, known as chi, in the body. Heated stones are used on the muscles to relieve tension, boost circulation and induce a feeling of deep

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Here at Hands on healing I will tailor a treatment to suit you .