The BEST Massage Therapists in Underwood QLD

At Inna Essence, we are more than just a fitness studio; we are a tight-knit community that uplifts and encourages one another as we pursue our individual paths to wellness. In our studio, you’ll find a space where you can move with purpose, strength, calm, and focus. Reformer, Yoga, Mat Pilates and Barre classes are offered every day of the week, individually programmed and taught by an encouraging, enthusiastic and exceptional instructor. You will be recognised by name, you will be supported, your needs will be honoured, you will be challenged, you will exercise and move in a way that strengthens and nourishes your body and mind. Inna Essence is a custom-designed and lovingly built Pilates and Yoga studio, located on Logan Road in Underwood. Anna and Andrea, co-founders and owners have carefully considered and selected every element you see when you arrive. Reception has been designed to feel like your lounge room, a place where you can relax, take in a deep breath, and forget about everything. Friends sit and chat together before and after class, read, enjoy a coffee, or just have a quiet moment to catch their breath. Studio 1 is a beautiful light-filled studio, featuring floor to ceiling windows, sheer curtains, and the most beautiful morning sunshine. We have a gorgeous 9 metre long ballet barre, hand-crafted yoga table made from reclaimed timber, and custom-built shelves containing all our props for Yoga, Mat Pilates and Barre classes. Studio 2 is the home of our 10 Reformer machines. We love our Merrithew SPX Max and V2 Reformers; with Anna’s dad Ralph servicing and cleaning them every week so the work perfectly for every class. Each reformer has its own box, maple pole and jumpboard so we can offer variety and modifications for every session. Down the hallway you will find three treatment rooms; these are the home for our resident Osteopath and Mental Health Counsellors.

BodyViva takes a holistic and hands-on approach to health and well-being, we specialise in physiotherapy, chiropractic, massage therapy, and acupuncture services. Our pilates classes have also become extremely popular within our local community. We pride ourselves on the standard of service we provide for each individual, and have established a reputation within our community as a team of therapists that genuinely care for each and every person that walks through our door.

Whether you have suffered an injury on the sports field, are recovering from a recent surgery, have general aches and pains or suffer from chronic pain, we have the tools to help you get back to your best. We assess and management all musculoskeletal conditions within the body from your head to your toes, including all levels of the spine. Sports Physio We want you to keep your place on the team, performing at your best and helping your team achieve it's season goals. Whether it's an elite sporting squad, a casual Tuesday night indoor netball comp or a social bowls four, we'll help you get back to your best. Some of the Queensland's finest Sports Physios can be found at Heyday Health. Our physiotherapists have supported the Australian Defence Force, the FORD performance racing team, the British Paralympic swim team, NZ Maori Rugby, and much more. With the opening of our Miami Physiotherapy Clinic within a functional gym facility, we now have a top class facility to offer Sports Physiotherapy services to our athletic community, no matter your age or competing level. Heyday Health is the currently the preferred physiotherapy provider for the Bond Pirates Rugby Union Club. This is a relationship based on clinical excellence and professionalism. Heyday Health physiotherapists are skilled in the evaluation and treatment of acute and chronic sporting injuries. We enjoy close working relationships with other sports medicine specialists and, where needed, refer directly to orthopaedic surgeons, sports physicians, GP's, radiologists, podiatrists, massage therapists, chiropractors, osteopaths or trainers. Common Sports Injuries include, but are not limited to: Acute neck injuries (stingers) Tendinitis and tendinosis (Achilles and Patella) Muscle tears (hamstrings, calfs, quads) Shoulder injuries: Rotator cuff and AC ligament tears Knee ligament injuries: Anterior Cruciate Ligament (ACL) tear, Medial Collateral Ligament (MCL) tear Knee cartilage injuries: Meniscus Ankle ligament tears Spinal Physio Are you having difficulty moving or sleeping? Are you suffering pain on sitting or bending? Our goal is to get you and keep you moving - whether that's at work, at play or at home. Physiotherapy can relieve pain and stiffness and treat a wide variety of conditions of the spine, including: Sciatica Pinched nerve Neck pain or discomfort Mid Back pain or discomfort Lower back pain or discomfort Headache Disc bulge or prolapse (aka �slipped disc�) Referred pain - such as leg pain or arm pain associated with tingling, numbness or pins & needles If you're suffering from pain, discomfort or stiffness, make an appointment to see one of our physiotherapists so we can help you get back doing the things you love. Our treatment will be tailored specifically to your condition, and may include massage, muscle strengthening, mobilisation and/or manipulation, strapping, acupuncture, prescribed exercises, and functional movement correction. Pre & Post Operative Rehab (Post surgical rehabilitation) In the weeks leading up to surgery it is extremely important to strengthen and mobilise your bidy so that the best possible surgical outcomes occur - there is a string evidence based to support what is known as �pre-habilitation�. In the weeks and months following an operation, we'll help you reduce your pain, reclaim your mobility, get moving again, and get you back to living life pain free. Heyday Health and Physiotherapy can provide a programme - tailored specially for you and your condition - to minimise your pain and maximise your recovery. Your programme may include physiotherapy, gym-based exercise and/or pool-based exercise. We have extensive experience in managing patients undergoing knee, hip, spinal and shoulder surgery. This includes, but is not limited to surgeries such as partial or full joint replacements, tendon and ligament repairs, fixations, fusions or discectomy's. We have close working relationships with the Gold Coast's and Brisbane's top orthopaedic specialists, and will communicate with your surgeon to ensure we have a complete understanding of both your operation, and the post-op care you need. Women's Health Physiotherapy Pregnancy and childbirth is a very natural and exciting time, however it is often one of the most challenging things we ask of our bodies. Just like we have regular medical checks to ensure you and your baby are not at risk of poor health, we should also be doing the same for your pelvic floor. Women's Health Physiotherapy is provided by our experienced female physiotherapists. We focus on increasing the awareness of pelvic health as well as preventing and resolving pelvic floor dysfunction for all women. Some commons conditions we offer management for: - Pelvic floor dysfunction - Post natal return to exercise - Rectus abdominus diastasis - Pregnancy / post natal musculoskeletal pain - Incontinence - Overactive bladder (urgency or frequency) - Pelvic organ prolapse (+/- pessary fitting) - Pregnancy and Post natal exercise classes - Vaginismus or Vulvodynia