The BEST Meditation & Mindfulness Coaches in Downer ACT

Welcome to Simply Mindful Canberra, where mindfulness, yoga, and anxiety treatment converge to provide innovative and powerful programs for living well. Our expert meditation and mindfulness coaches seamlessly blend ancient techniques with contemporary Western psychology, neuroscience, and medical knowledge. Experience the transformative Mindfulness Based Stress Reduction (MBSR) program, developed by Dr Jon Kabat-Zinn, exclusively taught by us in Canberra. With strong ties to the Center for Mindfulness (CFM) at the University of Massachusetts, we bring you the complete and authentic MBSR experience. Join us in Dickson and embark on a journey towards inner peace and wellbeing.

Welcome to Yoga Bloom O'Connor, a serene oasis nestled in the heart of Canberra's inner suburbs. Our beautiful studio is bathed in natural light and surrounded by a lush native garden. Immerse yourself in our range of classes, including Iyengar Yoga, Meditation, and Yoga Wall. Beginners are warmly welcomed. Located just a stone's throw from the city, visit our website or get in touch to start your yoga journey.

Tunde -World is an Alternative & Holistic Health Service MOBILE to Homes - Offices - Events. its mission is to inspire, educate and facilitate healing on all levels emotional, mental, spiritual and physical. Well being and relaxation for your body, mind and soul during practice Tai chi, Qigong and Meditation and receive healing with Reiki Forensic Healing and Akashic Record. Tunde-World to support you in releasing trauma, breaking family patterns, and guiding you on your personal journey as your mentor and healer. Holistic counselling is a form of counselling focused on the entirety of an individual. Holistic counselling considers not only the mind, but also the body and spirit and how each of these elements with Holistic Counsellors as a Advanced Practitioner (APHC) and Advanced Practitioner in Complementary Therapies ( APCT ). To help people, Tunde combined them. She is passionate about sharing the joy of feeling free and minimissing life’s daily pressures. Not only does Tunde’s practice teach the physical movements of Tai-Chi and Qigong, she also incorporates breathwork and meditation in motion, creating a holistic approach to the martial art. Tunde -World offers these services for people to work towards a better life for everyone. Tunde-World' motto "Your life will be happy, healthy and free". About Tunde Tunde is an International qualified instructor of Health Qigong and Yang style Tai Chi. Her experience as a natural healing therapist comes from the following fields: Master Pranic Healer of Prananadi (Tibetan Reiki ) , a Teachers Master Practitioner of Usually Reiki. Tunde also a Meditation Teacher. She certified in Advanced Practitioner in Holistic Counsellors (APHC) and Advanced Practitioner in Complementary Therapies ( APCT )

Deb Carroll, a skilful Somatic Movement Practitioner, offers exclusive sessions by appointment only in Belconnen. 30+ years industry experience in Movement and Massage Therapy, ensuring a holistic approach to wellness. Deb's unique style blends the art of movement with therapeutic touch, an experience that nurtures both body and mind. Embrace the opportunity to harmonise and rejuvenate your being through the power of somatic movement. Book your appointment now. Be refreshed, renewed, and revitalised.

DIPAC & Associates, based in Barton, offers an array of counselling services to help individuals, couples, and families navigate through life's challenges. From marriage counselling to anxiety and grief counselling, we provide a safe and supportive environment for personal growth. Our skilled therapists also offer pre-marriage counselling, mediation, and conflict resolution services. Don't hesitate to reach out if you're seeking guidance on your mental health journey. At DIPAC Counselling, we believe seeking help is a sign of strength.

The Kundalini Centre offers a sacred sanctuary for conscious individuals and community to awaken, enliven and enlighten themselves on all levels through the technology of kundalini yoga. ‘Kundalini’ is the energy of consciousness – ‘kundalini yoga’ refers to the practice of unfurling this energy within the human vessel in order to release your full potential. The Kundalini Centre offers yoga and tantra courses for beginners and more advanced students, women's full-moon yoga circles, private yoga sessions to refine and deepen your practice, workshops, local and international retreats, yoga teacher trainings and other conscious-living events.