The BEST Meditation & Mindfulness Coaches in Sandilands NSW

Kundalini yoga is an ancient technology that has been passed down from master to student for hundreds of years. Known as the 'householders yoga', it is designed to fit within a busy lifestyle while still maintaining the kind of impact that radically transforms your life. 'Keep up and you will be kept up.'

Welcome to Free the Coconut, formerly known as Studio Yamba, located in Yamba. Our holistic fitness centre offers a diverse range of classes including yoga, Pilates, barre, and meditation. Whether you're seeking to strengthen your body or find inner peace, our expert instructors will guide you on your wellness journey. Embrace tranquillity, restore balance, and elevate your wellbeing with our classes. Join our vibrant community and unlock the power of body and mind synergy. Step into Free the Coconut and embark on a transformative experience.

Authentic Short Form Yang Style Tai Chi as a health-promoting, meditation in motion/mindful exercise, and gentle internal martial art. Online courses and in-person lessons.

A holistic business that empowers you to find your way back to peace, happiness, joy & love working with dynamic modalities such as Family & Systemic Constellations, Reiki, Counselling, EFT, Sound therapies, Art and much more. We are also a CERTIFIED TRAINING PROVIDER for all levels of Reiki.

Client care is our highest priority. Our customised consultations are tailored to suit each individual clients' needs and wants. We prefer to treat every person as a unique individual - there is no 'one size fits all' in healthcare. We want to work with you to attain your health and wellness goals. We have a reputation founded upon excellent, consistent results. We have grown solely from word of mouth referrals. We provide a natural, gentle, holistic approach to healthcare, and we aim to address the underlying cause of your symptoms. Our clients love our relaxed, friendly atmosphere. Being part of the awake and conscious community, we encourage health education and discussion - from spirituality to diet - it all impacts your overall health. ​ ​Dr. Richard Foskett, our Principle Chiropractor, has over 20 years experience in the healthcare industry. His passion is for providing the highest quality care possible. Richard utilises mainly Sacro Occipital Technique to achieve the best results possible. ​Richard has a Masters in Chiropractic, is a certified member of SOTO, and a regular table educator at SOTO seminars. He is always willing to think outside the box to find solutions in difficult circumstances. For those registered with DVA - We are approved Department of Veterans Affairs care providers and provide easy claims processing. Please contact us for more information. ​ HICAPS / Health Fund Claims - We can also offer ease of claiming from your health fund with our HICAPS eftpos service. ​We have recently relocated our practice to the Coffs Harbour region. Our clinic is located in Corindi Beach, with plenty of on-street parking available.