The BEST Meditation & Mindfulness Coaches in Stratheden NSW

Kundalini yoga is an ancient technology that has been passed down from master to student for hundreds of years. Known as the 'householders yoga', it is designed to fit within a busy lifestyle while still maintaining the kind of impact that radically transforms your life. 'Keep up and you will be kept up.'

Welcome to Free the Coconut, formerly known as Studio Yamba, located in Yamba. Our holistic fitness centre offers a diverse range of classes including yoga, Pilates, barre, and meditation. Whether you're seeking to strengthen your body or find inner peace, our expert instructors will guide you on your wellness journey. Embrace tranquillity, restore balance, and elevate your wellbeing with our classes. Join our vibrant community and unlock the power of body and mind synergy. Step into Free the Coconut and embark on a transformative experience.

Authentic Short Form Yang Style Tai Chi as a health-promoting, meditation in motion/mindful exercise, and gentle internal martial art. Online courses and in-person lessons.

A holistic business that empowers you to find your way back to peace, happiness, joy & love working with dynamic modalities such as Family & Systemic Constellations, Reiki, Counselling, EFT, Sound therapies, Art and much more. We are also a CERTIFIED TRAINING PROVIDER for all levels of Reiki.