The BEST Oriental-handmade-carpets-rugs in Kiama NSW

Dr Rusel Last (registered Oriental Medicine practitioner) is a fellow of the Australian Acupuncture and Chinese Medicine Association. He is registered with AHPRA, the Australian government's regulatory authority. Rusel has a Masters Degree in Acupuncture-Evidence-Based Medicine, and has provided family friendly integrated health solutions for over 30 years. Integral Healing is a Traditional East Asian Medicine General Practice where we help people with every ill that ails. From the common cold to that horrible flu, from bad backs to frozen shoulders, from infertility and pregnancy care to PMT, from headaches to chronic fatigue, from paralysis to stroke recovery, from weight loss to insomnia, from asthma and allergies to emphysema. Rusel believes passionately in helping people to help themselves. Your consultation will take a holistic approach and look at diet, stress management, exercise, sleep and emotional wellbeing. You will leave the clinic with some form of homework, be it stretches, diet, stress management or just getting good sleep; so you can begin to help yourself heal. Rusel's approach gets results. A common story we hear is someone who might have been in pain for over 20 years as a result of an accident or injury and no other practitioner has helped. Rusel gets results where other people haven't. Colds and flu happen, but herbal medicine can lessen the duration and symptoms of them. Treat a cold when you feel that first tickle and you can turn things around quickly without the need for antibiotics and so help keep your gut microbiome healthy. Rusel is a massage therapist of forty years experience and recognises the importance of postural integration and the effect it has on general health. Would you like to grow a herb in your garden that you can use in a tea for health? Rusel will show you how. Learn stretches and meditation to help you deal with the stress of every day life. Lose weight with Rusel's own weight loss program. Acupuncture and herbal medicine are suitable for all ages and all problems. Gentle, effective, friendly.

Natural Choice Carpet & Upholstery is a Shellharbour cleaning service fitted with high-quality equipment and natural products. With more than 20 years' experience in the industry we offer expert cleaning for your carpets, upholstery, rugs, lounge suites, dining chairs, and even mattresses—for a fresh result. Our team use top-of-the-line commercial cleaning equipment to ensure optimum results every time. We have formulated a tailored steam cleaning technique that allows us to break down heavily muddied areas and lift out the debris from your carpet and upholstery—bringing new life to any area. Want to protect your carpet and do it yourself? Hire our Scotchguard fabric protector and deodorizing carpet dryer to bring back a touch of freshness to your carpets. At Natural Choice Carpet & Upholstery we are fully insured so you can rest assured you and your belongings are in good hands. We also offer pensioner discounts. Call our Shellharbour carpet cleaners today. We service all areas from Gerringong to Helensburgh.

Situated in the middle of the main street in Shellharbour Village, Tahlia's Bakery & Cafe offers local coffee & in-house made pies & sausage rolls made from locally sourced produce. Tahlia's Bakery also proudly offer beautiful, handmade cakes & pastries that are sure to please everybody.

Do your carpets need cleaning? Well have no fear! Illawarra Big Red Carpet Cleaners in Wollongong are the one for you. We have experience dating back to 1973. Bring your carpets, rugs and mattresses back to life using Illawarra Big Red Carpet Cleaners. We use big red hot water extraction method (truck mount) as well as the enscapulation method. Our price includes stain spotting, allergen and dust mite removal that affects the respiratory system and asthmatics, so there is no hidden cost. Mowbray has the skills, products and expertise to deliver quality carpet cleaning services every time. In addition to carpets, we clean floor tiles - indoor and outdoor - and driveways. Also have your mattress freshened and sanitised or your lounge cleaned and revitalised. You'll see the difference! Illawarra Big Red Carpet Cleaners also provide fabric protection, odour treatment and removal and air sanitiser for your air conditioner, whether it is your home, office or car. Call Illawarra Big Red Carpet Cleaners in Wollongong today.