The TOP 10 BEST Osteopaths in Zara NSW

Cranial Osteopathy

Craniosacral Therapy

Osteopathy For Children

Osteopathy For Babies

Osteopathy For Pregnant Mums

Osteopathy For Adults

Back Pain Treatment

Neck Pain Treatment

Whiplash Pain Treatment

Joint Pain Treatment

Muscle Issue Pain Treatment

Headache Pain Treatment

Sports Injury Pain Treatment

Osteopathic Treatment

Acute Pain Management

Chronic Pain Management

Preventive Care

Osteopathy During Pregnancy

Osteopathy After Pregnancy

Osteopathy For Babies

Osteopathy For Children

Osteopathic Manipulative Treatment

Cranial Osteopathy

Remedial Massage Therapy

Myofascial Dry Needling

Kinesiology Taping

Sport Taping

Muscle Slacking Therapy

Exercise Therapy

Chiropractic

Physiotherapy

Osteopathy

Remedial Massage

Acupuncture & Chinese Medicine

Western Acupuncture

Dietitian

Group Physiotherapy Classes

Physiotherapy & Chiropractic Clinic

Osteopath

Rehabilitation

Manual Therapy

Dry Needling

Trigger Point Therapy

Initial Consultation

Sports Massage

Joint Manipulation

Exercise Rehab

Myofascial Cupping

TMJ Dysfunction Treatment

Chronic Conditions Treatment

Sports Injuries Treatment

Muscle Strain/Sprain Treatment

Headaches/Migraines Treatment

Arthritis & Rheumatoid Arthritis Treatment

Foot, Ankle, Hip & Knee Pain Treatment

Back Pain, Neck Pain & Sciatica Treatment

Nerve Trauma Treatment

Neuralgia Treatment

Digestive Issues Treatment

Soft Tissue Massage/ Deep Tissue Massage/ Trigger Point Deactivation

Massage is one on the oldest therapeutic modalities. During our daily lives we are using our muscles constantly; from sports to even sitting at a computer, muscles are contracting and relaxing to maintain posture. Muscle dysfunction is when a muscle cannot stretch to its full length. Commonly a muscle is overstretched or torn and reacts by strongly contracting (spasm), to prevent further over-stretching. However, even prolonged sitting causes muscle dysfunction; the muscles are continually held in a contracted state they can stay that way and form painful trigger points.

Massage uses gentle force directed at the tightened musculature and trigger points to relieve muscular pain.

Spinal Manipulation

Once a joint has been diagnosed as having limited range of motion and function, the fastest method of restoring normal use is Osteopathic manipulation. The joint that is limited in use is placed at the end of its limited movement in all three planes of normal motion (flexion/extension, left or right rotation, and left or right lateral bending) and with a small additional movement the joint is allowed to gently separate. Often a �pop� or �click� will be both felt or heard at this time. This is not the sound of a bone rubbing over another bone as is commonly thought, but is the sound of a gas being released within the vacuum created in the joint by the separation of the two surfaces. The same sound may be created when you �pop� your finger joints. These sounds are normal and while they may seem loud, especially in the neck where they are close to the ears, they should cause no alarm. A manipulation does not necessarily always have this sound but it is an indication that the joint has fully separated. These joint separations are more easily produced in some people than others and are affected by the tightness of the ligaments, the presence of muscle spasm, the health of the disc, the age of the patient and the presence of arthritis.

Muscle Energy Technique

In cases where the patient's spinal condition limits the use of osteopathic adjustments (i.e. osteoporosis or severe arthritis) very gentle techniques called muscle energy are used to help release limited range of motion and restore function. The joint or spinal segment is placed at the end of its range of motion in the direction of limited function and the patient gently contracts muscles to rotate, side bend or flex/extend the joint in the opposite direction under the careful direction of the osteopath.

For the patient who simply does not like or tolerate spinal adjustments, it provides a safe and effective alternative. Muscle energy treatments do not have some of the known risks of manipulation.

Craniosacral Therapy

Cranial Osteopathy is a refined and subtle type of Osteopathic treatment that uses very gentle, though highly effective, manipulative pressure to encourage the release of stresses throughout the head and body.

The Osteopath uses their highly trained sense of touch to identify and correct mechanical disturbances and limitations both in and around the joints in the skull and throughout the body. Cranial Osteopathy is extremely effective in treating a wide range of conditions in people of all ages, from birth to old age.

Interferential Electrotherapy

The effects of electrical stimulating currents on the human body are physiological, chemical and thermal. The type and extent of biological response depends on the type of tissue treated and the electrical current's intensity, duration, waveform, modulation and polarity. Biological tissue responds to electrical energy in a manner similar to how it normally functions and grows. Electrical therapy can be used to reduce pain, increase muscle tone for muscle rehabilitation, reduce swelling and inflammation, reduce muscle spasm, increase local circulation, and speed wound healing. Medical use of electrotherapy is effective for sprains, strains, myositis, acute edema, and certain forms of osteoarthritis, tenosynovitis and neuritis.

Short Wave Diathermy

High frequency electrical currents may be used to produce a tissue temperature increase. Electrical current flowing through a conductor will generate an electrical field and a magnetic field. Two forms of diathermy have been used in the past, shortwave and microwave. Diathermy is particularly useful due to its depth of penetration being far deeper than with ultrasound. For some locations, deep within the joint for example, it is the only method of deep heating available. Recently research has shown electromagnetic fields have a dramatic and positive therapeutic effect on severe arthritis and bone healing.

Ultrasound

Ultrasonic energy is vibrational energy with frequency above 20,000 Hertz, usually in the range of 1 million Hertz. It is generated by an electrical current causing a crystalline substance to vibrate rapidly which produces the vibrational source or �sound-wave�. Ultrasound does not pass through the air and requires a liquid or cream base as a coupling agent to transfer the energy from the sound-head into the body's tissues. The vibrational energy is transferred into heat energy within the body and will penetrate from 4 to 5 cm into the body, deeper than regular surface applications of heat. Therapeutic ultrasound is used to reduce inflammation in conditions such as Carpal Tunnel syndrome, Rotator Cuff injuries, muscle sprains/stains and tears.

Osteopathic, Naturopathic & Cranial Therapy

Osteopathic soft tissue & functional therapy

High performance sports remedial therapy treatment

Pre-treatment Osteopathic soft tissue & functional therapy massage

Diversified-style adjusting

Drop piece

Dry needling

Various soft tissue techniques

Stretching

Rehabilitation

Taping

Acupuncture

Ayurvedic Massage

Relaxation Massage

Aromatherapy Massage

Remedial Massage

Pre & Postnatal Massage

Ayurvedic Diet, Lifestyle & Herbal Consultatio

Osteopathic Treatment

Osteopath

Sports Medicine

Dry Needling

Injury Specialist

Osteopathic Treatment

Pain relief and management

Osteopathy in the Cranial Field

Gentle and precise treatment for back and neck pain.

Musculoskeletal Treatment and Management

Experienced treatment and management of conditions affecting babies and children

Chronic Disease Management provider

DVA provider

Hicapps/ Private Health rebates

Treatment of headache and migraine

Treatment of Plagiocephaly

Treatment of Torticollis

Diagnostic Imaging Referral

At Balance Osteopathy we are dedicated to providing thorough, experienced and professional care. We have a gentle approach to treatment and a special interest in acute and chronic pain conditions of the back, neck and head.

We have a special interest in complex and chronic pain conditions, those challenging cases that can be difficult to treat.

We hold additional qualifications in Paediatrics to enable us to work in an educated and experienced way with babies and children.

Melinda is the current chair of the Paediatric Special Interest Group for Osteopathy Australia and regularly provides advice and represents the association in this capacity.

Being active and keen sports people we have a good understanding and strong interest in providing care for sports injuries.

Back, Neck, Spinal, Muscle and Joint Pain

Sports Injuries

Headaches, Stress and Tension Induced Pain

Work Related Aches and Pains

Foot and Ankle Pain

Podiatry Assessment and Treatment

Remedial Massage

Relaxation Massage

Sports Massage

Pregnancy Massage

Osteopathy

Exercise therapy

Movement assessment

Dry needling

Osteopath

Naturopathy

Remedial Massage

Dry Needling

Hyperbaric Oxygen Therapy

High level of osteopathic care

All aspects & presentations of musculature aches, strains & sprains

Osteopathic Consultation

Osteopathy

Holistic Therapy

Chiropractic

Dry Needling

Myotherapy & Massage

? Acupuncture

Chronic pain

Lower back pain

Headaches

Migraines

Neck pain

Shoulder pain

Hip pain

Muscle spasms

Trigger points (Muscle knots)

Rehab programmes

MVA Rehab

Regular maintenance

Chiropractic

Sports Chiropractic

Osteopathy

Neuromuscular

Sinus Concussion Breathing

Cranial Facial Release Nasalrx

Chronic Pain Treatments

Back Hip & Leg Pain Treatments

Headache & Migraine Treatments

Neck & TMJ Treatments

Concussion Treatments

Cranial Facial Release

Cervicogenic Headaches Treatments

Cluster Headache Treatments