The BEST Paint-sip-classes in Tea Gardens NSW

After spending time in our community and with our clients, we've found that there's a need for real change on a very personal level. Most of all, our clients need to get back to really looking after themselves. Many of them have let themselves go, either because they've gotten older, or because they've spent a lot of time caring for others and not for themselves. The first step in lifestyle rehabilitation is to start really caring for yourself. We have many ways to help you do that. Lots of our clients start with simple exercise programs like water therapy to help them get moving again in a safe, pain-free environment. This might be followed by adjustments to their diet to improve their gut and emotional health, relaxation classes to reduce stress and personal counselling sessions called, "Talk Time", to give them an opportunity to talk about any unresolved issues. As we all get older it's a good idea to work towards the feeling of completion; knowing that we've completed what we set out to. Working with Holistic Healthcare Services will help you to do just that.

Linedance classes CLASS TIMES: TUESDAY: 6.00pm - 9.00pm Beginners, Intermediate, Advanced WEDNESDAY: 1.30pm - 4.30pm Beginners, Intermediate, Advanced,Revision

Medowie Hardware & Timber is your one stop shop for quality building and hardware supplies in the Port Stephens area. From fasteners, garden supplies and equipment to pool supplies and trailer spares and parts, our huge range of products will help you handle both small and large projects and complete them in no time. Our vast range of products consists of pool supplies, timber peg stakes, trailer spares and parts, paint, fasteners, firewood, strainer posts, garden supplies and equipment and hand and power tools. You can also find in our store products from Klorman Watertech, Swim Sportz, All States, Stihl Products, ITW Proline, Bremick, Amgrow, Taubmans, Wattyl and ITI Timber. Our in depth knowledge on all our products has gained clients trust over the years. Clients drop by our store not just to browse through or purchase our quality supplies�they make the most out of our services, as we provide friendly, professional advice and consultation. In addition, Medowie Hardware & Timber specialises in chainsaw maintenance, pool water testing, pool spa and pool maintenance, as well as supplies, in Port Stephens. We can even have your newly purchased products delivered to your home or work area. At Medowie Hardware & Timber, we take pride in providing high quality products and services at competitive prices, from building and hardware supplies to pool maintenance and supplies in Port Stephens. Our vast range of supplies, along with our knowledgeable team, makes us one of the most trusted building and hardware suppliers in the area.

Discover the transformative power of yoga with Donna Cavanough in Dungog. Embrace a balanced mind and body through invigorating classes that enhance posture, strength, and flexibility. Join live sessions in Dungog and Vacy, or experience the convenience of Zoom morning yoga in the comfort of your own loungeroom. Unlock your potential and cultivate inner harmony with these enriching yoga sessions. Find your serenity and vitality today.

Welcome to Dungog Fitness, a premier fitness centre in Dungog. Our state-of-the-art facility offers a range of exercise options, catering to all fitness levels and goals. With highly qualified instructors and top-notch equipment, we strive to create a supportive and motivating environment for our members. Whether you're looking to lose weight, build strength, or improve overall fitness, our diverse classes and personalised training sessions will help you achieve your goals. Join us today and embark on a transformative fitness journey.

With over 25 years of professional surf teaching, surf safety, awareness and etiquette to literally thousands of students. Classes are adapted from ages 4 to 76 years

Whether you live local or are on holiday, you are in caring hands & will feel welcome at Shen Wellness Pacific Palms. Shen Wellness Specialises in Wellness Retreats for Women. The owner Deanne Allan and her Team of fully qualified Remedial, Wellness and Beauty Therapists are ready to offer you the care and attention you deserve. Our Massage Clinic is located at the beautiful 'Mobys Beachside Retreat' in Boomerang Beach, Pacific Palms. Not only a place of Relaxation, but also a Healing Clinic with a team of experienced Remedial Therapists. Our Therapists have many years experience working with Remedial Massage, Acupressure, Trigger Point, Lymphatic movement and Postural Correction techniques, such as Pilates, to create unique and successful Therapies, which meets your needs with a safe and holistic approach. Relaxation Spa Treatments are renowned for their ability to totally relax you, leaving you with a feeling of renewed bliss. Beauty Treatments utilise Natural & Aromatherapy based products, with an emphasis on Beauty from within. Encouraging healthy food choices, for your glowing complexion. Mobile Service is very popular for holiday groups, offering a broad range of Massage, Pampering Packages and Relax and Stretch Classes. At Shen Wellness we will coordinate a relaxing, informative, fun & affordable Wellness Retreat for you! We create life changing Retreats for Women from all backgrounds. Corporate, Sporting Clubs, Mother Daughter & Community Groups. Small intimate groups of friends & likeminded ladies, who share an amazing holiday & escape together, in a caring, fun & safe environment. All of our services focus on relaxing & reconnecting your Mind & Body, leaving you feeling your best, with renewed energy & inspired Vitality or 'Shen'! 'Vitality' Bookings are essential. Please phone for any enquiries or to chat about our next Womens Wellness Retreat.

Welcome to Studio Sarah-Jane, a vibrant dance school located in the heart of Paterson. Our innovative approach to dance education, led by the talented Sarah-Jane, will sweep you off your feet. From classical ballet to contemporary jazz, our diverse range of classes caters to all ages and skill levels. Join our supportive community and let your passion for dance flourish under our expert tutelage. Unleash your creativity, embrace your rhythm, and step into the world of Studio Sarah-Jane today. Dance like nobody's watching, because at Studio Sarah-Jane, it's all about expressing your unique style.

Mal's Paint offers paint supplies for the marine and automotive industry. Whether you need our advice on creating the best colour scheme for your space, or our expertise on the paint supplies to use, our team of professionals at Mal's Paint Place has all the answers. We use electronic colour matching for automotive and marine paint for a true match. Our expert painters will mix your bespoke colour on the spot, as we carry various types of paints, including high gloss and enamel, from many popular brands.