The BEST Performance Clinics in Aitkenvale QLD

Muscle & Fitness Gym has been helping Townsville residents get fit for more than 31 years. We have two convenient locations at Kirwan, Hyde Park and a ladies gym at Kirwan—all of which offer 24/7 access. Muscle & Fitness Gym run a wide range of fitness classes and we have more than 200 pieces of gym equipment to choose from. Book a session with one of our personal trainers or make use of our high-quality resistance training equipment. Our fitness gyms in Townsville offer ladies only gym areas and creche facilities are available. After your gym session, you can freshen up in our shower and change room facilities. Our gyms focus on providing support whatever your goals, from weight loss to fitness improvement. We also have an outdoor sauna at Hyde Park and indoor saunas at Kirwan for both men and women. Muscle & Fitness Gym stock a range of clothing and supplement products for our clients. We can recommend the best supplement programs to suit your needs. Drop into our Townsville gyms today to discuss membership and see our great facilities.

Redox Signaling Molecules are like tiny powerhouses, packed with energy. Because they're so tiny, they can slip right into our cells, flicking on those crucial on/off switches that kickstart Cell Signaling. Once that Signaling starts, it sets off a chain reaction – think of it like a cascade or a domino effect. This cascade effect is what helps us build resilience to stress and maintain our overall wellness. Pretty cool, right?

Come discover your full potential at Oceanic Martial Arts Academy, one of the most respected Martial Arts academies, fitness centres and gyms in Townsville. We offer a variety of classes and programs in our air-conditioned Townsville training centre for individuals who wish to learn martial arts or simply get fit. We pride ourselves on providing excellent martial arts programs ranging from Zen Do Kai Karate, Muay Thai Kickboxing, Brazilian Jiu Jitsu, Old Boys Thai Boxing, Stick Fighting, personal training and fitness programs to people of all ages, and from different walks of life. Weapons training is included in our wide range of programs. School programs and corporate programs, such as corporate boot camps are also provided. At Oceanic Martial Arts Academy, you learn not only martial arts but also personal safety, anti-bullying methods and restraint whilst improving your overall wellbeing. Led by Marco Vogel, students from all walks of life benefit from our classes regardless of gender, age and body type. Recognised for our excellent practices, we are part of the World Karate Association and World Kickboxing Association. Not to mention that we are affiliated with the Australian Fitness Network. Enquire at Oceanic Martial Arts Academy today to discover your potential.