The BEST Performance Training in Lansdowne NSW

Personal Training and Group Fitness.

Get back on the road to fitness with the help of The Factory GYM. Our 24-hour fitness centre in Taree is home to personal trainers who can help you get to where you want to be through a workout routine tailored to your fitness goals. Being a The Factory GYM member gives you access to various classes run by our qualified instructors. Whether you’re into boxercise, H.I.I.T or any other type of workout, we’re confident you’ll find something you’ll like here. Plus, not only do we teach you helpful routines, stretches and exercises, but we also provide you with the encouragement and guidance you need to succeed. Get your legs moving, your blood flowing and your body in shape. Call us today to learn more!

Welcome to Snap Fitness Taree! We’re here for you 24/7 to help you move your body and your mood; with a strong member community; and a super supportive team. Members get access to the best range of cardio, strength, and functional training equipment; free classes, personal training; plus a member app to help set your own goals and track your progress. Call or click today to learn more and join the Snap Fitness community, or come see us in club! Visit our website to see staffed hours.

At OxyJEN we aim is to teach as many members of the general public and the special populations group the basis of regular exercise and good mental health fitness. WWCC, Police Check & NDIS Worker Check. We service the Manning & Great Lakes area. Special Populations refers to people that are disabled, have mental health issues, domestic violence, elderly, children, pre/post surgery. The services available are personal training, group instruction, corporate classes, life coaching, Counselling/Mental Health Recovery Coaching and work shops. Most exercise is done outside in nature, at either a pre-arranged venue or at your home. Life Coaching is factored in to all our services. More involved Life Coaching/Counselling/Mental Health Recovery Coaching sessions and work shops are also available. Work shops are specifically designed depending on the clientele attending, ie, obesity, mental health, etc Over 30 years experience in the fitness industry, both competing and instructing. Experienced Disability Support Worker and Life Coach/Counsellor/Mental Health Recovery Coach. Qualifications: Cert III in Fitness Cert IV in Fitness Level 1 Strength & Conditioning Coach Diploma Community Service Diploma in Counselling Mental Health First Aid Mental Health Recovery Coach AOD, Healthy Relationships/My Life My Journey, Intervention Facilitator. ASIST trained. Senior First Aid, Basic Life Support & CPR. PTSD/Trauma Facilitator. Certificate in Disabilities. Current studies: Associate Diploma in Counselling. Animal Therapy Facilitator.

One-on-one Private Sessions Group Sessions Classes Supplements

Learn the art of self-defence at Mid North Coast Karate & Martial Arts Centre. We are a Port Macquarie martial arts academy, teaching students both young and old the principles of martial arts, tai chi, self-defence and self-development. We have more than 35 years' experience in martial arts, karate and self-defence training. When you choose Mid North Coast Karate & Martial Arts Centre, you know you're in good hands. We offer classes for all ages and abilities Mid North Coast Karate & Martial Arts Centre is an affiliate member of Goshin Ryu Karate.

Adrenalin Fitness & Squash is located at 36 Kew Road Laurieton, a 5minute walk from the main street of Laurieton and offers convenient parking. Adrenalin Fitness & Squash has new equipment and offers Personal Training which is tailored to your needs, Personal Assessments and Programs, along with a range of popular group fitness classes: X-Train, Circuit, Balance, ZOOO Bodyweight Training, Boxing, Express Abs and Pole Dancing in our private air conditioned classroom. There are also two Squash & Racquet Ball Courts for Squash Competitions or as an alternate activity for family fitness and fun. We sell a range of Peak Sports Shoes, Gym Merchandise, EHP Labs, Balance Muscle Technology and Aussie Bodies Protein products. There are shower facilities for Men and Women and Adrenalin Fitness & Squash Centre is where you will find 'The Hair Boutique' Hair Salon, 'Perfection Beauty' Beauty Therapy and 'The Massage Mechanic'. So don't sit back and miss out, we have a little something for everyone, come on down and Let Your Results Begin!

Tuition offered in Dance including; Jazz/funk/Hip Hop, Contemporary, Ballet, Tap, Technique improvement, Performance groups and Private lessons. Creative Arts department lessons include; Drama, Singing, Keyboard, Guitar and Music Theatre. Classes are for Yrs 3- Adults. Fitness & Personal Training for all ages, specialising in Women's health. Our focus is you, what are your goals, what are you strengths, where can you improve, what makes YOU an individual? At movement, we have taken the time to develop what we think is a fantastic format that gives all students the ability to find the best version of themselves in their own way. Not everybody learns the same , thinks the same or are the same. We LOVE that thing that makes you, YOU ! All the students at Movement Studios work , play and perform to their best abilities, always pushing boundaries and exceeding well past their own expectations. Using movement as an art form and bringing to the table, new,fresh and expressive works. We do not consider our studios as �dance studios� We have formed them as centre's for, discovering the art of movement ,expression and self discovery. Movement Studios is NOT for everyone. If you are looking for a place to always be participating in competitions then we are not for you. In fact our focus has brought us to concentrate on participating in workshops all over Australia, bringing in highly renowned guest teachers, participate in all performance opportunities available to us, learning about all facets of staging, choreographing and developing works. And of course, developing our bodies, skills and minds through advanced and leading edge forms of technique in all areas of dance, movement and performing arts.