The BEST Personal Trainers in Dolphin Heads QLD

Health First NQ provides a range of health services to help individuals from all walks of life prioritise exercise to improve health, fitness and performance. We offer exercise solutions specific to your goals, needs and life constraints.

They say it takes a village to raise a child. Well, I may not be the sharpest tool in the shed, but at least I'm in the shed. Having grown up here in Mackay, I owe a lot of thanks to my parents and grandparents for raising me in this great town. Where others choose to spread their wings and fly off to distant lands, I chose to stay here in Mackay and dig my roots even deeper. I want to thank my friends and members at City Fitness for continuing to inspire me. It's that feeling of gratitude that propels me to make sure my team and I are giving you the best fitness experience in Mackay. We may not be perfect, but no family is. All we can do is keep trying to be the best we can be. Thank you Mackay for your 35-plus years of loyal support. You have given us great ideas and suggestions, which is why we expanded our club in Mount Pleasant and opened a new club in City Gates. We now have three City Fitness locations conveniently located near you. Thank you for your continued support. My team and I are always here for you! Forever grateful, Steve

Dedicated gym and health facility tailored for the over-50s community.

RPTM has been in Mackay since 2009. New ownership in August of 2014 saw the business rebranded as Results Personal Training Management. We provide Mackay and the surrounding areas with bootcamp and group fitness classes and small group and one-on-one personal training. The team at RPTM are committed to giving you as many options as we can to make your lifestyle a fit and healthy one. We have classes and appointments at a variety of times throughout the day to fit in with everyone's busy life. No matter what your goal, let RPTM help you reach them. STUDIO TRAINING As of September 2016, RPTM operates our very own 'appointment only' training studio in Glenella. This studio is not a gym! Unlike a gym, the studio provides relative privacy with only scheduled sessions on offer - avoid the intimidating crowds that a gym attracts. Our classes provide structured training with a qualified trainer to assist you in reaching your goals. All personal training sessions are tailored to the individual's goals and needs. OUR TEAM OF TRAINERS We have a highly skilled and qualified team of trainers at RPTM. Why should you choose RPTM's trainers to help you? All trainers at RPTM are committed personal trainers, so this is not just a hobby to them. They are insured and registered with Fitness Australia, participate in ongoing training and up-skilling in order to maintain their registration. We pride ourselves on being patient, motivating and dedicated to improving your life through exercise. HOURS OF OPERATION (by appointment only) We offer plenty of choices for appointment times with the following working hours: 5:30am to 7pm Monday to Friday, 6:30am to 12:00pm Saturday and closed Sundays. To find out more about RPTM, and how working with us will improve your life, call 0403520544 or email info@rptm.net. We are here and ready to help you.

Our business Health & Hearts integrates the speciality field of exercise physiology with a fully equipped gym for mature age clients and rehabilitation purposes. Exercise physiologists are university qualified experts in exercise. We specialise in programmes for people with osteoarthritis, osteoporosis, cancer, diabetes, depression, obesity, heart disease, hypertension, angina, emphysema, asthma, Parkinson's disease, multiple sclerosis, just to name a few. We offer expert advice and design the best exercise programme for you, what ever your goal, whatever your age, your health status, medical conditions and fitness levels. We offer individually designed and monitored home exercise programmes, hydrotherapy and gym programmes. We also offer private personal training, supervised gym sessions, group classes, speciality exercise classes for diabetes, COPD, cancer, osteoporosis and osteoarthritis. We accept all fitness levels and can help you to achieve your goal whether it's running a marathon or learning to walk again. We except Medicare EPC referrals for chronic disease management plans, DVA, pre-operative and post surgery, however it is not essential to have a referral. Our exercise physiologists, Heather McFarlane and Keiran Kowalski are also available to speak to your workplace, community group or club to educate on the benefit of exercise, types of exercise; strength training, cardio and flexibility.

Physio Plus Mackay, located at the Mater Hospital Medical Suites, is your local provider of physiotherapy, exercise physiology, massage therapy, Pilates and occupational health services. Our aim as Mackay physiotherapists is to help assist with chronic pain and diseases, sporting injuries and children's injuries, as well as rehabilitation to help aid recovery after surgery. A GP referral is not required, however we do offer private health rebates through HICAPS for your convenience. Working with some of Australia's biggest companies, we assist businesses with their occupational health programs. This includes promoting work injury management and prevention. Talk to us today about providing pre-employment assessments for your workplace. We also work with students studying physiotherapy in Mackay by providing placements. At Physio Plus Mackay, we are here to help you. If you have any questions, queries or would like to enquire about our services, give us a call today.

NRG Plus Personal Training is all about providing a clean, safe and relaxed environment for people of all ages to enjoy. Christine Joy is a fully qualified Cert IV Personal Trainer. Certified in kettlebells, battleropes, boxing, nutrition, pre and post pregnancy training and postural assessments. Safe Return to Exercise Programming focusing on specific pelvic floor work. All programs are design specifically for you alone. Each session is different to keep you motivated and on track to met your goals. Our main priority is you! With more than 10 years in the fitness industry, our clients are in capable hands when it comes to their health and fitness. NRG Plus Personal Training is not designed for the masses, its designed for you, where you feel comfortable to train, where you feel you are being listened to. We care about your goals and needs. You are more than a number to us. Whether you're looking to lose body fat, wanting to build muscle mass, work towards a fun run or are recovering from an illness, there is a training style for you. Health and fitness is so much more than having the elusive six pack. Its about being strong, flexible, being able to get up from the ground easily, playing with your children outside, or even your grandchildren. NRG Plus Personal Training provides a wide range of training styles from traditional weight training, battlerope sessions, kettlebell hits, powerbags and intense HIIIT sessions. We also do a yearly Spartan Race as a team, with all training and skill work done for weeks before the event. It is a great weekend away as a team. There is something for everyone at NRG Plus Personal Training. Contact us today to book your complimentary consult and let's get started to make a stronger you. Begin. Believe. Become.