Top Fernbrook NSW 2453 Personal Trainers
Need an affordable personal trainer open now? These 7 results near you are waiting for your call. Here are our top Fernbrook Personal Trainers with reviews & ratings.
Open
Servicing Fernbrook
Bellingen Pilates Quick Info
Services
Studio Pilates
Personal Training
Advanced, Intermediate, Beginner
Full Studio and Zoom Pilates/PT
Air Conditioned
Private Pilates
Quad Pilates
About
Connect with like minded Pilates lovers or train privately with friends in small, intimate, safe and fun groups. Enjoy the flexibility that a small group offers so that individual requirements or adjustments for injuries can be accommodated in your training. Can you tell us a little about yourself? I've spent the last 10 years teaching Reformer and Mat in my own business in Sydney, having also qualified previously as a Personal Trainer in 2009. In 2017 I completed a Diploma of Fitness and in mid 2019 I completed the Polestar Studio Qualification, which incorporates use of the Trapeze Table, the Chair and the Ladder Barrel besides the Reformer and Mat. The Studio Course involved some 454 hours of training/apprentice teaching in order to be qualified!!!! More recently in 2020 I completed a Diploma of Pilates. How did you get into Pilates? I had given birth to four children and found that Pilates helped me get my strength back and even make me stronger than I was before children! I had shocking abdominal and pelvic floor muscles and had spent 10 years with a child on one hip and years leaning forward with children -and barely time to look after myself with exercise. After several years of doing Pilates myself and noticing positive changes in my muscle strength, posture and no longer having niggles through weaknesses, I decided to have a career change and as I loved Pilates, wanted to train others. My session times started off being predominantly during school terms and during the day so that I could juggle work and children. Indeed most of my clients were in the same position too - juggling school kids. What do you teach? I teach private sessions and groups of 2 to 3 plus online Zoom sessions . You can be any age to do Pilates and in these small groups I can focus on correcting bio-mechanical deficiencies so that people can gain better movement. Clients get results and that makes my job very fulfilling - for example people will come back from a ski holiday and say that they didn't have to stop as much as they used to or that their ability/endurance far exceeded their expectations. The focus is not on pure aesthetic results but on better function - but the physical results follow anyway. Also with the small groups there is a lot of rapport between the clients and also myself - so I call it Pilates Plus! Some classes are dynamic for experienced or Advanced clients, others are more gentle. You will be placed with people of a similar ability unless you have a ready formed group of friends you would like to train with. What are your sports and Hobbies outside of Pilates? I am an avid snow skier, keen golfer and daily dog walker! Who can do Pilates? Everyone! Women, Men, Seniors, New Mums, Teenagers. When I train men they cannot believe how hard it is! Men tend to lack flexibility so exercises for them include flexibility and strength training. All exercises are modified for every individual to either regress or progress the specific exercise according to the clients needs.
Open
Servicing Fernbrook
Australian Institute Of Vocational Trainers Quick Info
Services
Vocational Training
Advanced Trainers Course
Address Adult Language
Literacy and Numeracy Skills
Certificate in IV Training and Assessment
One-On-One Coaching
Monthly Courses
LLN Upgrade
Open
Servicing Fernbrook
Coastal Pilates & Fitness Quick Info
Services
Pilates
Personal training
Group PT
Beyond 50 classes
Nutrition consultations
About
Coastal Pilates & Fitness offers a variety of services to cater for your total health and well being. So if you want to feel better, eliminate health problems, live longer, feel stronger and have more energy, you have come to the right place. Coastal Pilates & Fitness provides it's customer with a complete solution - fitness, strength, speed, agility, flexibility, core strength, posture correction, nutrition, coaching and well-being. Coastal Pilates & Fitness operates from it's unique, tranquil and private studio in the beautiful Boambee valley. This studio was purpose built in 2009 to cater for both Pilates and personal training services.
Open
Servicing Fernbrook
Anytime Fitness Toormina Quick Info
Products
Vitamins & Supplements
Services
Functional Training
Personal Training
Small Group Training
Cardio & Floor Training
Plate Loaded Machines
Training & Coaching Services
Worldwide Club Access
Spin Bikes
Stair Climbers
Multi-Functional Rack
Treadmills
Private Showers & Restrooms
Cardio Classes
On-Site Services
Rowing Machines
Specialised Training
Dumbbell Free Weights
Strength & Free Weights Classes
Free Classes
24 Hours Access
View Fernbrook Personal Trainers Businesses Below
Open
Servicing Fernbrook
Wellbeing Physio, Massage And Rehab Quick Info
Services
Physiotherapy
Sports Massage
Remedial Massage
Injury Rehabilitation
Pregnancy Massage
Trigger Point Therapy
Deep Tissue Massage
Postural Corrections
Body Stretching
Custom Orthotics
Personal Training
About
Welcome to Wellbeing Physio, Massage and Rehab, a local clinic in Toormina. Our expert team of Acupuncturists, Physiotherapists, and Massage Therapists are dedicated to providing long one-on-one consultations that prioritise your wellbeing. Through hands-on physical therapy, we aim to free you from pain, restriction, and chronic injury, helping you live your best life. Our specialised services include Physio, Injury Rehab, Sports and Remedial massage, and Dry Needling. Using the latest techniques, we treat a range of conditions, from back and neck pain to muscle strains and fractures, ensuring your journey to recovery is both effective and enjoyable. Discover the transformative power of our treatments and embrace a healthy, positive lifestyle for a quality life.
Open
Servicing Fernbrook
Club Lime Toormina Quick Info
Services
Group Fitness Classes
Endless Cardio Machines
Functional Fitness Classes
Personal Training Classes
Aquatic Classes
Swimming Classes
Swimming Program
Pre-School & School Age Classes
Intensive School Holiday Program
Water Awareness Classes
24/7 Accessible
Yoga Classes
Open 24 Hrs
Servicing Fernbrook
Healthy Inspirations Coffs Coast Quick Info
Services
Weight Loss Program
Coaching
Guidance
Exercise
About
At Healthy Inspirations, our Women's Weight Loss Program is making it easier for women to achieve their weight loss goals. With Healthy Inspirations centres across Australia and New Zealand, we're supporting thousands of women on the journey of rediscovery with the help of our ongoing support and guidance. It all comes down to our revolutionary 3 in 1 weight loss program. We effectively combine the essential strategies of diet, high-frequency diet coaching and supervised resistance-based exercise. You'll find us at the Coffs Coast Health Club, the regions most awarded health club. Owned and operated by local health care professionals, we're empowering people to take charge of their health and wellbeing � and we do it with fun! Join a community of 11,000+ united women all aiming for a healthier and happier lifestyle. Why don't you call or pop in and make a session with the girls today? With real food, real exercise and real support, they can get you on the right track to that new you.
Australia’s leading digital presence provider.
Rated 4.9 Stars based on 600+ Reviews
Explore Our Services
Get Quotes Instantly from Personal Trainers