The BEST Pilates in Darwin NT

At Darwin Physiotherapy, we provide for a range of physical needs. Our Darwin physiotherapists offer comprehensive services, including injury management, manipulative therapy and musculoskeletal assessment, as well as diagnosis and dry needling. Practising within our clinic are Rhys James, Natalie Shelley and Grace Kasparek. We pride ourselves on offering a team of physiotherapists in Darwin you can comfortably work with on your fitness and physical goals. Our services also include clinical Pilates so you can work on your posture, balance, core stability, flexibility, strength and a range of other possible advantages. If we feel you could benefit from further investigation or medical imaging, we can provide referrals within the local area. Looking to see how we can help you? We are happy to answer any questions or concerns you may have, so come in and see us today! To arrange an appointment, phone Darwin Physiotherapy today.

Territory Sportsmedicine is a unique healthcare provider, with a broad range of services available at our conveniently located branches. As a team of Parap physiotherapists, we provide a variety of physiotherapy and sports medicine services, helping patients to enjoy increased mobility, or to recover from an injury. Our Parap physio centre combines the skills of local physiotherapists and sports medicine practitioners under one roof to cater for a variety of needs. Other services available from Territory Sportsmedicine include massage, Pilates and acupuncture. Our Darwin physiotherapists also run regular hydrotherapy classes at Tropicus Pool in Coconut Grove. To make an appointment with our physiotherapists in Parap, please phone us today.

Get a FREE first class, in-the-studio, or online. See button on our Home Page (www.flametreeyogastudio.com.au) Flametree teaches yoga, in the style of group fitness classes. There are also Pilates options, breath meditation, & a weight loss program. Classes are LIVE online, & across the Darwin region (Woolner, Casuarina, & Palmerston.) GROUP FITNESS CLASSES Flametree's classes are also excellent if you're looking for Group Fitness Classes such as at a Darwin gym. See the post on this Page for more on our Group Fitness Classes. PILATES OPTIONS Flametree's mat classes are also similar to Pilates, with useful differences. Again, see more about yoga & Pilates at another Post on this Page. WEIGHT LOSS Flametree also has a very successful Weight Loss Program. Yoga works uniquely well for losing weight. Again, see a separate Post with more details. TOP DEALS As above, all newcomers get a FREE first in-studio or online class. There's also a 2 week free trial, & many other top value deals for both beginners and non-beginners. For instance, non-beginners can get 14 days of unlimited classes for just $29. See the PASSES tab on our site. LOCATIONS Woolner studio is just 3 km from the Darwin CBD (at 19 Bishop St., Woolner). Palmerston classes are at Gray Hall, Essington Av., Gray. Casuarina classes are at the Lyons Centre (25 Damabila Way, Lyons). CONVENIENT TIMETABLE, & VIDEOS Flametree has about 30 classes a week, in a 7 days a week timetable. For 24/7 yoga, there are videos. Plus, there's a teacher training programme. YOGA THAT DELIVERS The (Iyengar) yoga is taught in 5 levels, so it can be done by any gender, age, shape, & level of flexibility. All teachers are long term yoga practitioners, with years of specialist training. CLIMATE & AIR QUALITY The studios have aircon, plus good air quality. You'll also learn how to adapt yoga to changing seasons. Try free, newcomer class, here: www.flametreeyogastudio.com.au