The TOP 10 BEST Pilates in Dulong QLD

Tewantin Physiotherapy & Sports Injury Centre is a professional provider of personalised care throughout Noosa and the surround Sunshine Coast region. Our clinic has steadily grown from a sole practitioner to our current friendly team. As a team of Sunshine Coast physiotherapists with varied special interests, we provide treatments to assist with a range of injuries and conditions. Using manual therapy, acupuncture and exercise programs, we can help with general aches and pains, work, motor vehicle and sports injuries, as well as a range of musculoskeletal injuries. While referrals from local doctors are accepted, many of our clients are self-referred. Our aim with all our clients is to help them regain their loss of movement, ease discomfort and assist with gaining greater range of motion. To find out more about our local physiotherapists on the Sunshine Coast, or the treatments we offer, visit our website or give us a call today.

Nambour Gym and Fitness Studio is the largest health and fitness centre in the heart of Nambour. We offer a variety of fitness classes, personal training sessions and nutritional advice. Our highly qualified staff—registered with Fitness Australia—are extremely passionate about fitness and strive to motivate you to achieve results through professional nutrition and exercise advice. Exercise and weight loss can be fun thanks to the range of sessions and activities available. This includes: Zumba, Yoga, Boxercise, Crosstraining, Seniors Strength classes, circuit courses and so much more. Group fitness sessions are offered by our team, and Creche facilities are available for all morning sessions. We have exceptional membership rates and fees as well as special deals from time-to-time. Call or visit Nambour Gym and Fitness Studio today to find out more about the services we offer.

With locations throughout the Sunshine Coast, Brisbane, Gold Coast and Fraser Coast, you are in good hands with Sports and Spinal. From humble beginnings in a small office in Duporth Avenue, Maroochydore, with just one Physiotherapist, the Maroochydore Sports and Spinal Physio Practice has grown from its original office to now include 8 locations on the Sunshine Coast, 7 in Brisbane, 2 on the Gold Coast and 1 in Hervey Bay with practices at: Maroochydore Buderim Kawana Nambour Coolum Beach Caloundra Sippy Downs Redcliffe North Lakes Woolloongabba Chermside Springfield Robina Broadbeach Beenleigh Hervey Bay St Lucia Baringa Simon Burley began the original Maroochydore practice in 1992 and is now joined by Practice Partners Sean Campbell and Andrew Duff with Associate Partners Danielle Keogh in Buderim, Louise Meek in Coolum, Sam Moyle in Chermside, Sophie Stewart in Nambour, Laura Perry Maroochydore, Dion Wallace in Kawana and Baringa, Lucy Taylor in Woolloongabba, Tim Dunstone in Beenleigh, Bethany Butler in Sippy Downs, Zac Howard in North Lakes and Redcliffe, Cielo Kelley in Springfield, Bruno Rebello in Robina, Nick Hurrell in Broadbeach and Mark Cassidy & Jacob Walmsley in Hervey Bay and Paul Fien in St Lucia. Today Sports and Spinal employs over 300 staff, including professional Physiotherapists, Dietitians, Podiatrists, Exercise Physiologists, Psychology, Occupational Therapists, Allied Health Assistants and RemedialMassage Therapists, as well as an outstanding Admin and Head Office team. Simon feels the key to its success has been the high professionalism of the staff combined with the friendly family atmosphere.

Snap Fitness Nambour 24/7 is the best Gym in the heart of the Nambour. Treadmills, bikes, cross trainers, rowers, climb mills to challenge your fitness, plus state-of-the-art strength equipment and high-quality free weights will definitely make you feel like a kid in a playground! No matter what your fitness level is, we have everything you need to reach your health & fitness goals. Come and join our group training sessions! All group sessions and classes are taught by qualified Personal Trainers who will ensure you are well taken care of. Functional Cardio, Strength, Legs & Bums, HIIT, Ab Express, Box fit, Yoga & Pilates.

Hinterland Physio Group - Previously Palmwoods Physiotherapy - is a Physiotherapy practice in the Sunshine Coast Hinterland. With Practices in Palmwoods, Woombye, Kenilworth and Kilkivan, our goal is to provide our communities with personalised, quality care.

Activate Inner Strength Pilates is a boutique Pilates Studio, located in Palmwoods on the beautiful Sunshine Coast. We specialise in Studio Pilates on the Pilates Reformer, Mat and Wunda Chair incorporating breathing techniques, stretching, muscle strengthening and connection to the mind and body. The Pilates method focuses on core strengthening, body realignment, injury prevention, physical rehabilitation, and the improvement and management of pathologies (including common issues involving back, neck, hip, shoulders, bursitis and tendinitis).

Escape from the everyday and visit our unique studio offering a tranquility that is perfect for your choice of movement activity. Whether you're doing a private movement therapy session, toning your muscles with our specialist Pilates equipment, taking a unique class of Garuda, Gyrokinesis or Pilates Mat exercises you can enjoy the stunning views and natural light of our beautiful studio. We also offer our very own version of Aqua Pilates in our heated mineral pool. If you are new to Pilates, our staff will guide you through a safe and effective program tailored to your individual needs. Pilates began as a series of strengthening and body conditioning exercises developed by a pioneering man named Joseph Pilates. His legacy lives on today in the simple yet elegant equipment and the series of powerful but subtle exercises done on the mat. The Pilates equipment is based upon springs and sliding components which give participants as much challenge as their bodies require. Our clients range in age from young teenage dancers to eighty year olds looking to stay active in their daily lives. We also help tradies, gardeners and everyday people overcome their injuries, alleviate their back pain, optimise their pre and post pregnancy fitness and feel better about their bodies.

Tensegrity is a Registered Training Organisation (RTO) 60182 that has gathered some of Australia's most experienced Pilates practitioners and education providers together as our trainers who provide comprehensive and Government accredited training around the country. All of our trainers have years of experience in teaching and running Pilates-based businesses and they are ready to educate and inspire the next generation of Pilates instructors. Our trainers have worked with the elders in the Pilates industry from New York to London and, of course, in Australia as well. We have collectively, hundreds of thousands of hours of teaching experience and are ready to share that wealth of experience with our students!

Back 2 Basics Pilates and Physiotherapy was started as an opportunity to provide Pilates and Physiotherapy services with a focus on the basic fundamentals of core stability and anatomy. I want my clients to learn how to correct their posture and stabilize the spine to both prevent and recover from injury. Core stabilization is not only important to back injuries it also plays a vital role in providing a stable foundation for all other movements of the body. I am an experienced physiotherapist with over 16 years in private practice treating a variety of musculoskeletal injuries. In addition I have worked with triathlon/running clubs and various sporting teams over the years, treating a variety of acute and overuse sporting injuries. My treatments combine a manual hands on approach with education and exercises.

Pilates is a whole body exercise program designed to facilitate posture improvement through movements that strengthen, stabilise, release and lengthen the body. With a focus on breathing, core engagement, spinal and pelvic alignment, individuals experience increased strength and flexibility, coordination and balance and enhanced mind/body connection.

Embody Movement Physiotherapy & Pilates is dedicated to offering an holistic approach to healthcare and empowering you to improve your health through our knowledge, empathy and expertise. Our professionally qualified team offers physiotherapy, exercise physiology, pilates, remedial massage and other techniques to treat injuries, build strength and manage/resolve pain. Your consultation with us will provide a thorough assessment to develop a clear diagnosis and comprehension of the injury: An understanding of why the problem occurred Hands-on treatment to provide relief Advice for self management including exercises, and activity modification Options for supervised exercise rehabilitation if appropriate Access to our strong network of physicians, GPs and specialists if required.

We are Synergy Performance Institute. More than just a gym - we are dedicated to building minds and bodies. We offer a diverse range of unique training options, with over 100 classes per week, ranging from Reformer and Yoga to Strength and Functional Training.

I have a deep passion for both education and the human body. After spending over a decade teaching high school science, I decided to pursue my Pilates certification to merge these interests, while also gaining the flexibility to raise my family. As a dedicated and creative instructor, I bring a personalised approach to group Pilates classes. Each session is uniquely designed to engage the entire body, incorporating small equipment to enhance strength and balance. My goal is to ensure that every exercise can be translated into everyday movements, helping you build the confidence, strength, and flexibility needed to fully enjoy life. I am committed to helping you become a more efficient mover, while also fostering greater body awareness and control. Pilates has profoundly impacted my life, enabling me to manage hypermobile Ehlers-Danlos syndrome (hEDS), fatigue, back pain, and sports-related injuries. I truly believe that Pilates is the only exercise system I can sustain into my later years without difficulty. It has transformed my health, and I’m confident you will find it just as rewarding.

Established in 2007, Physio Professionals has three clinics across the Sunshine Coast located in Caloundra, Kawana, and Buderim. We have had the privilege of helping over 20,000 patients with their health goals. Our highly skilled and qualified team are heavily focused on hands-on treatment and active rehabilitation to help our patients reach their goal of seeking treatment.

Rejuvenate Pilates' founder Kerryn Smith knows first-hand what it feels like to be in a body that doesn't move well. Her journey began over 15 years ago when she was diagnosed with scoliosis and spinal arthritis. After trialling myriad therapies, Kerryn discovered Pilates had helped provide relief from her chronic pain. With consistent, regular practice she regained movement in her spine, increased her strength and found a way to sustain a healthy weight. Through Pilates, Kerryn transformed her life from debilitating agony to becoming an active and mobile mother of two lively daughters. Kerryn's dream is to continue assisting others to replace pain and suffering with a sense of vitality and natural movement.

Your sanctuary for Yoga, Barre, Pilates and Wellness in the heart of Buderim. Yoga & Wellness Retreats Qld, Private Sessions, Disability Support, Pregnancy Yoga, Corporate Sessions & Kids Yoga Classes on the Sunshine Coast.

Welcome to The Buderim Pilates Studio. A unique, fully equipped professional Pilates studio located at the top of Buderim on the Sunshine Coast. A beautifully appointed studio space boasting tree-top views in a calm and quiet setting five minutes walk from Buderim's main shopping precinct. Here, we aim to make the benefits of the Pilates Method accessible to everyone, offering sessions for beginners to advanced practitioners in small group or private sessions. We cater to all needs including injury rehabilitation, osteoporosis prevention and management, postural improvement, strength, flexibility, fitness and general well-being.

At Osana your child's health, wellbeing and happiness is at the centre of what we do. Our aim is to guide infants right through to adolescents on the path to their full potential in all aspects of life through individualised treatment approaches. We are committed to the utmost in health and technological advances and want to see children, young people and their families get the most out of their time at Osana. We place great importance on the role of parents and caregivers in the success of every child's treatment and are committed to building and supporting the network of people directly responsible for each child's wellbeing. Osana is focused on providing physiotherapy services to the Sunshine Coast region in our specially-designed paediatric clinic located in Buderim. The Director and Physiotherapist of Osana is Claire Bock. Claire has always had a passion to inspire children and young people to achieve their goals and over the last 15 years she has worked throughout Australia and Singapore in the health and fitness industry with children, young people and adults. Claire is a graduate of the Doctor of Physiotherapy program at Bond University on the Gold Coast where she specialised in Paediatrics. Claire has worked in Canberra for a private practice where she treated clients under the Federal Government's Better Start program and transitioned clients to the National Disability Insurance Scheme under early intervention and school age supports. She has since returned to the Sunshine Coast and established Osana for kids of all ages. Claire is passionate about all aspects of paediatrics and healthy, happy kids. She has a special interest in newborns, premature babies and twins as well as sporting injuries, musculoskeletal pain, hypermobility disorders, delayed development and toe walking.

Hinterland Physio Group Kenilworth is here for you, whether you are an athlete recovering from an injury or seeking relief from chronic pain. We offer a range of services, including physiotherapy, remedial massage, sports rehabilitation, women’s health physiotherapy, dry needling and bike fitting. We understand the profound impact that persistent pain can have on a person’s overall well-being and quality of life, so our team stays updated with the latest manual therapy techniques and evidence-based practices. We’ll get to know you and your symptoms and identify the root of your concern so we can create a tailored plan to help you achieve optimal physical health and mobility. Contact us to schedule an appointment.

Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers. By working together, we ensure optimal results and support you.

Hi. I'm Lisa. Welcome! I am the founder of the Yoga and Meditation Lounge, which was originally opened in Cleveland, Brisbane in 2011. After working with students and clients here for over a decade, I sold the studio operation in 2022, and moved to the Sunshine Coast, where I'm now enjoying the coast life and all it offers. You can now find me teaching at various locations on the coast. ​I welcome you to join me. I'd love to meet you!

Our goal is your Wellbeing. Our mission is to help you to keep doing the things you love, injury free, pain free and mindfully. To provide you with a space you can retreat to and away from the pressures and stresses of everyday life and responsibilities and reconnect with yourself, your body and your breath. We are passionate about our Yoga community and we welcome you to our Lifeforce Family. To book classes: https://lifeforceyoga.as.me/

Hi, I'm Sarah. When I first started practising physiotherapy it had not occurred to me that the body could be a gateway for deep spiritual transformation and emotional healing. Working with athletes, and in hospitals and rehabilitation centres, I had previously seen serious injuries as something that would be �hard to get over�. However when I started having my own injuries, illnesses and health challenges, things changed a lot. I began studying meditation, yoga and NLP, and something miraculous happened. I began to see the gift in the wisdom of our bodies. Rather than seeing just the pain and physical limitation I began to see the opportunity to move through these challenges, not just physically, but mentally, emotionally and spiritually. It was profound, and again like the 7 year old version of me seeing the orange as a gift, I began to see the experience pain and injury bring as an opportunity for spiritual growth and personal transformation.

Pilates will transform your body in 6 weeks. You will have increased strength in just 1 hour a week, in 2 hours a week you will notice those changes in everything you do. The machines are fun! The groups are friendly! We would love to guide you into your new routine. Join a class today through the Book a Class button to start your new routine.

The highly experienced team can not only give golf-specific training and care through individual modalities of chiropractic, pilates and massage, but you can also benefit from a holistic approach to your individual needs and budget. Talk to Dr. Darcy Brown about how the team can work together to achieve your physical goals.

Tlc pilates offers mat & equipment pilates classes in a small group setting in the Buderim Pines/Meadows and Mountain Creek area on the Sunshine Coast. Personalised instruction to help you achieve your health and wellness goals, whether they be fitness or rehabilitation based. An intimate and beautiful Pilates studio space operating since 2017 & located in Buderim on the Sunshine Coast. Located close to Mountain Creek schools and shops, and a short drive to Maroochydore, Mooloolaba, Sippy Downs and Brightwater. We're a Studio that's all about bringing Pilates back to being a more personal experience and offer a more intimate and supportive setting than group reformer studios. The small studio space guarantees small class sizes and personalised attention with your fully Qualified Instructor, Tamara Leigh Carter (the namesake behind the tlc).

Jodi has and always will have a love of the ballet barre. After moving to Melbourne at 17 to study her Diploma in Classical Dance Jodi was involved in a serious car accident and told she was unable to perform. Disheartened to hear this news, Jodi went in search of other forms of exercise and fell in love with barre classes. Jodi began teaching barre in Melbourne and decided to leave her office job in pursue of becoming a full time barre babe expert! Jodi has been teaching since 2012 and has well over 500 hours of barre teaching experience. A qualified Barre, Yoga, Pilates, and Qi Gong instructor , Jodi's years of teaching experience is shown throughout her classes as she provides a fun yet challenging class focusing on technique (all that classical ballet training 17+ years came in handy!) which ultimately gives you really quick RESULTS.