Top Fernmount NSW 2454 Pilates
Need an affordable pilate open now? These 13 results near you are waiting for your call. Here are our top Fernmount Pilates with reviews & ratings.
Closed
38 Hyde St, Bellingen NSW
Bellingen Pilates Quick Info
Services
Studio Pilates
Personal Training
Advanced, Intermediate, Beginner
Full Studio and Zoom Pilates/PT
Air Conditioned
Private Pilates
Quad Pilates
About
Connect with like minded Pilates lovers or train privately with friends in small, intimate, safe and fun groups. Enjoy the flexibility that a small group offers so that individual requirements or adjustments for injuries can be accommodated in your training. Can you tell us a little about yourself? I've spent the last 10 years teaching Reformer and Mat in my own business in Sydney, having also qualified previously as a Personal Trainer in 2009. In 2017 I completed a Diploma of Fitness and in mid 2019 I completed the Polestar Studio Qualification, which incorporates use of the Trapeze Table, the Chair and the Ladder Barrel besides the Reformer and Mat. The Studio Course involved some 454 hours of training/apprentice teaching in order to be qualified!!!! More recently in 2020 I completed a Diploma of Pilates. How did you get into Pilates? I had given birth to four children and found that Pilates helped me get my strength back and even make me stronger than I was before children! I had shocking abdominal and pelvic floor muscles and had spent 10 years with a child on one hip and years leaning forward with children -and barely time to look after myself with exercise. After several years of doing Pilates myself and noticing positive changes in my muscle strength, posture and no longer having niggles through weaknesses, I decided to have a career change and as I loved Pilates, wanted to train others. My session times started off being predominantly during school terms and during the day so that I could juggle work and children. Indeed most of my clients were in the same position too - juggling school kids. What do you teach? I teach private sessions and groups of 2 to 3 plus online Zoom sessions . You can be any age to do Pilates and in these small groups I can focus on correcting bio-mechanical deficiencies so that people can gain better movement. Clients get results and that makes my job very fulfilling - for example people will come back from a ski holiday and say that they didn't have to stop as much as they used to or that their ability/endurance far exceeded their expectations. The focus is not on pure aesthetic results but on better function - but the physical results follow anyway. Also with the small groups there is a lot of rapport between the clients and also myself - so I call it Pilates Plus! Some classes are dynamic for experienced or Advanced clients, others are more gentle. You will be placed with people of a similar ability unless you have a ready formed group of friends you would like to train with. What are your sports and Hobbies outside of Pilates? I am an avid snow skier, keen golfer and daily dog walker! Who can do Pilates? Everyone! Women, Men, Seniors, New Mums, Teenagers. When I train men they cannot believe how hard it is! Men tend to lack flexibility so exercises for them include flexibility and strength training. All exercises are modified for every individual to either regress or progress the specific exercise according to the clients needs.
Open
18 Bonville Street, Urunga NSW
Mid North Coast Physiotherapy & Sports Injury Clinic Urunga Quick Info
Services
Hands-on physiotherapy
Exercise physiology
Sports injury management
Rehabilitation & return to work planning
Clinical Pilates
Remedial massage
Hydrotherapy
Dry needling
Post surgical rehabilitation
Exercise programs
Orthotics & computerised foot scanning
Golf screening
Speaking appearances/seminars
Four locations across the Coffs Coast in Woolgoolga, Moonee Beach, Toormina & Urunga
Pilates studios
Health club
Private consultation rooms
Massage tables
Hydrotherapy pool
Nutrition & dietetics
About
Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.
Open
142 South Boambee Rd, Boambee NSW
Coastal Pilates & Fitness Quick Info
Services
Pilates
Personal training
Group PT
Beyond 50 classes
Nutrition consultations
About
Coastal Pilates & Fitness offers a variety of services to cater for your total health and well being. So if you want to feel better, eliminate health problems, live longer, feel stronger and have more energy, you have come to the right place. Coastal Pilates & Fitness provides it's customer with a complete solution - fitness, strength, speed, agility, flexibility, core strength, posture correction, nutrition, coaching and well-being. Coastal Pilates & Fitness operates from it's unique, tranquil and private studio in the beautiful Boambee valley. This studio was purpose built in 2009 to cater for both Pilates and personal training services.
Open
600B Hogbin Drive, Toormina NSW
Mid North Coast Physiotherapy & Sports Injury Clinic Toormina Quick Info
Services
Hands-on physiotherapy
Exercise physiology
Sports injury management
Rehabilitation & return to work planning
Clinical Pilates
Remedial massage
Hydrotherapy
Dry needling
Post surgical rehabilitation
Exercise programs
Orthotics & computerised foot scanning
Golf screening
Speaking appearances/seminars
Four locations across the Coffs Coast in Woolgoolga, Moonee Beach, Toormina & Urunga
Pilates studios
Health club
Private consultation rooms
Massage tables
Hydrotherapy pool
Nutrition & dietetics
About
Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.
View Fernmount Pilates Businesses Below
Closed
Block B&T/363 Hogbin Drive, Coffs Harbour NSW
Mid North Coast Allied Health Coffs Harbour SCU Quick Info
Services
Physiotherapy
Exercise Physiology
Women's Health
Concussion Services
Nutrition & Dietetics
Paediatric Physiotherapy
Hydrotherapy
Lymphatic Services
Sports Massage
Remedial Massage
Deep Tissue Massage
Trigger Point Therapy
Yoga Classes
Collaborative Healthcare
Fitness Sessions
Personal Training
Group Exercise Classes
Occupational Therapy
Free Pre-Assessment Services
NDIS Physiotherapy
Pilates
Massage Services
Injury Management
Exercise Classes
NDIS & Disability Services
Open
1-7 Hurley Drive, Coffs Harbour NSW
Mid North Coast Allied Health Coffs Harbour Quick Info
Services
Physiotherapy
Exercise Physiology
Women's Health
Exercise Classes
Concussion Services
NDIS & Disability Services
Nutrition & Dietetics
Paediatric Physiotherapy
Hydrotherapy
Lymphatic Services
Sports Massage
Remedial Massage
Deep Tissue Massage
Trigger Point Therapy
Yoga Classes
Collaborative Healthcare
Fitness Sessions
Personal Training
Group Exercise Classes
Occupational Therapy
Free Pre-Assessment Services
NDIS Physiotherapy
Pilates
Massage Services
Injury Management
Open
22/25 Hurley Drv, Coffs Harbour NSW
MyGym Women's Fitness Quick Info
Products
Women's Only
Classes
Innovative Cardio equipt
Free weights area
About
Brand New Women's Only Gym Female instructors friendly supportive environment innovative cardio equipt to suit all fitness levels and injuries Classes to suit all fitness levels Free weights area
Closed
Lvl 1 9 Park Ave, Coffs Harbour NSW
Carla Medcalf Pilates & Remedial Massage Quick Info
Remedial Massage
Massage Therapist
Deep Tissue Massage
Pilates
Products
Gift Vouchers
Services
Myofascial Release
Remedial Massage
Trigger Point Therapy
Health Fund Rebates
Massage Therapist
Deep Tissue Massage
Facilitated Stretching
Swedish or Relaxation Massage
Pilates
About
Are you experiencing pain or tightness in your muscles? Relax, unwind and heal with Carla Medcalf-Remedial Massage Therapist in Coffs Harbour. At our practice, we specialise in remedial massage, deep tissue work and trigger point therapy. We are members of the Australian Traditional Medicine Society. Muscle and joint injuries can become extremely painful if not treated correctly. Adhesions in your connective tissue cause inflammation and soreness in affected areas, which can worsen over time. Our massage therapists will work to increase your mobility, improve your circulation, and reduce your overall stress and anxiety, through a range of specialised treatments based on your needs and preferences. Let us work your knots out with deep tissue massage and increase muscle strength through sustained trigger point compression. We also offer health fund rebates so you can get the care you deserve. Book an appointment with Carla Medcalf-Remedial Massage Therapist in Coffs Harbour today.
J
Jude
7 years ago
Highly professional and knowledgeable.
Open 24 Hrs
31 Park Ave, Coffs Harbour NSW
Genesis Health + Fitness Coffs Harbour Quick Info
Products
Gym Equipment
Treadmills
Water Rowers
Elliptical Trainers
Upright Bikes
Services
Group Fitness
Coaching Zone
Personal Training
Yoga
Pilates
Wellness
Cardio
Strength and Tone
Cycle
Nutrition
Club Amenities
Childcare
Swim School
100% Australian Owned and Run
24hr Facility
About
We are passionate about creating a fitness community that is inclusive, encouraging and empowering for everyone. 100% Australian owned and run by real people, we are dedicated to providing a space that you feel welcomed at each and every time you visit, and we pass no judgement on whether that's once a fortnight or five days week. We're just here to help you reach your goals! We believe convenient class timetables, the latest equipment, a continually refreshed offering plus accredited and passionate trainers and coaches help to support and encourage you to reach your health and fitness goals. We also truly believe your fitness solution is as unique as you, which is why we have a range of options. From personal training to small group personal training and group fitness, as well as individual or team challenges and training programs, you can discover, create or refresh your fitness goals to attain strength, fitness, weight loss or wellness. Having commenced as a Health and Fitness Club in Ringwood, Victoria in 1997 offering health and fitness classes, Genesis has now developed into one of Australia's premier fitness organisations, bringing to life real fitness communities. With 24 hour access, 7 days a week, our national network of health clubs spans across Australia at 39 locations (and growing!) featuring every aspect of exercise from weights to cardio, swimming or dance, boxing to cycling. Step inside a Genesis Fitness Club today to see and feel the difference for yourself.
Open
Coffs Harbour NSW
On Point Physiotherapy Quick Info
Services
General Physiotherapy
Women's Health Physiotherapy
Pelvic Floor Assessments
Pilates
Group Exercise Classes
Pre Natal Care
Men's Health Physiotherapy
Strength Training Classes
Mat Classes
Postural Corrections
Individual Consultations
Private Classes
One-On-One Training Sessions
Urinary Incontinence Treatments
Pelvic Pain Assessments
Pinc Cancer Rehabilitation
Core Stability Classes
Post Natal Care
Faecal Incontinence Treatments
Abdominal Separation Treatments
Open
361 Harbour Drive, Coffs Harbour NSW
Hoys Allied Health + Wellness Quick Info
Services
Physiotherapy
Exercise Physiology
Dietetics & Nutrition
Occupational Therapy
Remedial Massage
Injury Prevention Programs
Workplace Rehabilitation
Workplace Training
Exercise Classes
NDIS Referrals
Chronic Disease Management
Women's Health
Muscle & Joint Soreness Treatment
Post-Surgery Recovery
Workplace Health Services
Sports Rehabilitation
Health Assessments
Custom Exercise Programs
Gym Programs
Corporate Health Programs
Hydrotherapy
Open
4/191 Orlando St, Coffs Harbour NSW
Rebalance Pilates and Yoga Quick Info
Services
Pilates
Pilates Reformer
Barre
Yoga
Hot Yoga
Explore Fernmount Pilates Services Near You
Open
23a Cooper St, Macksville NSW
Macksville Memorial Aquatic and Fitness Centre Quick Info
Products
Swim Wear and Gym Clothing / Equipment
Services
Learn to Swim
Yoga
Pilates
Full Centre Facilities
Indoor Heated Pool
Outdoor Heated Pool
Childrens Waterslide
Group Fitness
Cardio equipment
Kiosk - Food & Beverage
About
The Macksville Memorial Aquatic and Fitness Centre (MMAFC) is a community leisure facility owned by the Nambucca Shire Council and proudly managed by Community Aquatics Pty Ltd. The MMAFC provides the very best in aquatic and recreation facilities and programs. At the heart of the facility are three pools, a modern strength and conditioning gym and a large group fitness room. Together these facilities offer a broad range of opportunities for the community to connect and come together.
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