Top Girralong NSW 2449 Pilates
Need an affordable pilate open now? These 5 results near you are waiting for your call. Here are our top Girralong Pilates with reviews & ratings.
Open
38 Hyde St, Bellingen NSW
Bellingen Pilates Quick Info
Services
Studio Pilates
Personal Training
Advanced, Intermediate, Beginner
Full Studio and Zoom Pilates/PT
Air Conditioned
Private Pilates
Quad Pilates
About
Connect with like minded Pilates lovers or train privately with friends in small, intimate, safe and fun groups. Enjoy the flexibility that a small group offers so that individual requirements or adjustments for injuries can be accommodated in your training. Can you tell us a little about yourself? I've spent the last 10 years teaching Reformer and Mat in my own business in Sydney, having also qualified previously as a Personal Trainer in 2009. In 2017 I completed a Diploma of Fitness and in mid 2019 I completed the Polestar Studio Qualification, which incorporates use of the Trapeze Table, the Chair and the Ladder Barrel besides the Reformer and Mat. The Studio Course involved some 454 hours of training/apprentice teaching in order to be qualified!!!! More recently in 2020 I completed a Diploma of Pilates. How did you get into Pilates? I had given birth to four children and found that Pilates helped me get my strength back and even make me stronger than I was before children! I had shocking abdominal and pelvic floor muscles and had spent 10 years with a child on one hip and years leaning forward with children -and barely time to look after myself with exercise. After several years of doing Pilates myself and noticing positive changes in my muscle strength, posture and no longer having niggles through weaknesses, I decided to have a career change and as I loved Pilates, wanted to train others. My session times started off being predominantly during school terms and during the day so that I could juggle work and children. Indeed most of my clients were in the same position too - juggling school kids. What do you teach? I teach private sessions and groups of 2 to 3 plus online Zoom sessions . You can be any age to do Pilates and in these small groups I can focus on correcting bio-mechanical deficiencies so that people can gain better movement. Clients get results and that makes my job very fulfilling - for example people will come back from a ski holiday and say that they didn't have to stop as much as they used to or that their ability/endurance far exceeded their expectations. The focus is not on pure aesthetic results but on better function - but the physical results follow anyway. Also with the small groups there is a lot of rapport between the clients and also myself - so I call it Pilates Plus! Some classes are dynamic for experienced or Advanced clients, others are more gentle. You will be placed with people of a similar ability unless you have a ready formed group of friends you would like to train with. What are your sports and Hobbies outside of Pilates? I am an avid snow skier, keen golfer and daily dog walker! Who can do Pilates? Everyone! Women, Men, Seniors, New Mums, Teenagers. When I train men they cannot believe how hard it is! Men tend to lack flexibility so exercises for them include flexibility and strength training. All exercises are modified for every individual to either regress or progress the specific exercise according to the clients needs.
Open
23a Cooper St, Macksville NSW
Macksville Memorial Aquatic and Fitness Centre Quick Info
Products
Swim Wear and Gym Clothing / Equipment
Services
Learn to Swim
Yoga
Pilates
Full Centre Facilities
Indoor Heated Pool
Outdoor Heated Pool
Childrens Waterslide
Group Fitness
Cardio equipment
Kiosk - Food & Beverage
About
The Macksville Memorial Aquatic and Fitness Centre (MMAFC) is a community leisure facility owned by the Nambucca Shire Council and proudly managed by Community Aquatics Pty Ltd. The MMAFC provides the very best in aquatic and recreation facilities and programs. At the heart of the facility are three pools, a modern strength and conditioning gym and a large group fitness room. Together these facilities offer a broad range of opportunities for the community to connect and come together.
Open
18 Bonville Street, Urunga NSW
Mid North Coast Physiotherapy & Sports Injury Clinic Urunga Quick Info
Services
Hands-on physiotherapy
Exercise physiology
Sports injury management
Rehabilitation & return to work planning
Clinical Pilates
Remedial massage
Hydrotherapy
Dry needling
Post surgical rehabilitation
Exercise programs
Orthotics & computerised foot scanning
Golf screening
Speaking appearances/seminars
Four locations across the Coffs Coast in Woolgoolga, Moonee Beach, Toormina & Urunga
Pilates studios
Health club
Private consultation rooms
Massage tables
Hydrotherapy pool
Nutrition & dietetics
About
Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.
Open
142 South Boambee Rd, Boambee NSW
Coastal Pilates & Fitness Quick Info
Services
Pilates
Personal training
Group PT
Beyond 50 classes
Nutrition consultations
About
Coastal Pilates & Fitness offers a variety of services to cater for your total health and well being. So if you want to feel better, eliminate health problems, live longer, feel stronger and have more energy, you have come to the right place. Coastal Pilates & Fitness provides it's customer with a complete solution - fitness, strength, speed, agility, flexibility, core strength, posture correction, nutrition, coaching and well-being. Coastal Pilates & Fitness operates from it's unique, tranquil and private studio in the beautiful Boambee valley. This studio was purpose built in 2009 to cater for both Pilates and personal training services.
View Girralong Pilates Businesses Below
Open
600B Hogbin Drive, Toormina NSW
Mid North Coast Physiotherapy & Sports Injury Clinic Toormina Quick Info
Services
Hands-on physiotherapy
Exercise physiology
Sports injury management
Rehabilitation & return to work planning
Clinical Pilates
Remedial massage
Hydrotherapy
Dry needling
Post surgical rehabilitation
Exercise programs
Orthotics & computerised foot scanning
Golf screening
Speaking appearances/seminars
Four locations across the Coffs Coast in Woolgoolga, Moonee Beach, Toormina & Urunga
Pilates studios
Health club
Private consultation rooms
Massage tables
Hydrotherapy pool
Nutrition & dietetics
About
Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.
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