Top Lambs Valley NSW 2335 Pilates
clu90mtk1000b08jqea7uhxum Adam McKee - Get to Know You Video Interview
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Learn more about Adam McKee, an experienced physiotherapist, who has joined our practice. Welcome Adam! https://youtu.be/ph4tunsEHys
clqpyii3m000r08kz2quw53wt Adam McKee joins us
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We are pleased to announce that Adam McKee will be joining the physiotherapists in our practice from the 8th of January. Adam studied undergraduate physiotherapy many years ago with Scott & Lisa and adds another experienced practitioner to the team. A leap of faith indeed! Learn more about Adam by clicking this link https://nelsonbayphysiotherapy.com.au/our-team/ He looks forward to meeting you and helping you to “Live Your Life Better” in the near future. He is now taking appointments from the 8th January.
Need an affordable pilate open now? These 26 results near you are waiting for your call. Here are our top Lambs Valley Pilates with reviews & ratings.
Closed
210 Salamander Way, Salamander Bay NSW
Manual Therapy
Exercise Prescription
Clinical Pilates
Sports Injuries
Nelson Bay Physiotherapy & Sports Injury Centre Quick Info
Manual Therapy
Exercise Prescription
Clinical Pilates
Sports Injuries
Products
Orthaheel & Vionic Footware
Wave thongs
Orthotic sandles
Hot & cold packs
Heat & anti-inflammatory gels/creams
Sports tape
Braces & supports
Pillows
Orthopaedic walking boots
Exercise equipment
Exercise Balls
Theraband-Hand Strengtheners
Ankle & Hand Weights
Services
Physiotherapy Services
Manual Therapy
Exercise Prescription
Education
Clinical Pilates
Fascial Taping
Orthotic Prescription
Dry Needling
Orthopaedic Rehabilitation
Neurological Rehabilitation
Walking Aid Prescription
Lymphodema Massage
Vestibular Treatment
Pilates Classes
Dance Physio (Pre Pointe Assessment)
Orthopaedic Bracing & Splinting
Back & Neck Mobilisation
Screening cricket fast bowlers
Injury prevention
Sports injuries
Spinal pain
Biomechanical correction
Rehabilitation
Physiotherapy
Orthotics
Pain free
Sports Injuries
Orthopaedic Casting
Cardiopulmonary Treatment
Falls Prevention
About
At Nelson Bay Physiotherapy & Sports Injury Centre, we make every effort to make the pain go away for good. To get down to the root of your problems, we work to the best of our ability to solve all those aches and pains. Our services include hands-on manual treatment, strapping, dry needling, orthotics, exercise programs and other rehabilitation practices. Our team of friendly Port Stephens physiotherapists work to anaylse your problems, then endeavour to alleviate them, so you get to recover quicker. At the Nelson Bay Physiotherapy Centre, we strive to help you understand how to best become pain free for the long term. We offer rehabilitation services along with regular clinical pilates classes. We are passionate about delivering physiotherapy treatment to our clients so they can move well and stay well for the long term. To hear about our other services in physiotherapy, contact us today!
4 (2)
Closed
Shop 11/37E Ferodale Rd, Medowie NSW
Go Physio! Medowie Quick Info
Dry needling
Casting
Sports injury
Home visits
Products
Home visits available
Services
Lymphoedema treatment
Physiotherapy
Fitness classes
Sports massage
Remedial therapy
Personalised service
Dry needling
Casting
Sports injury
Home visits
Pilates classes beginners - advanced
Rehabilitation
About
Go Physio! Medowie, is a Port Stephens physiotherapy massage and fitness clinic that aids its clients to better health. Our Medowie physiotherapist offers a comprehensive range of services including fitness classes, Pilates and personal training. We also offer sports and remedial massage onsite, or mobile with our home visit service. Our physiotherapist will provide a thorough assessment and consultation to identify the most appropriate treatments to help you reduce pain and improve physical health. Clients can benefit from remedial or sports massages, with the assistance of attending fitness classes or pilates. If you are looking to get those nasty niggles sorted, then enquire about our personalised services that focus on helping you obtain a good level of health and fitness. Give our Port Stephens physiotherapy clinic a call today, and let one of our friendly staff members point you in the right direction to better health.
SH
Sharon Head
4 years ago
Pre and post surgery treatment from the Medowie team has been a life changer. The staff are fantastic and has made my very difficult and painful journey easier to travel. With their support and caring I have been able to regain quality of life. For that I am forever grateful. Thanks Steve and Lynette.
Open
Shop 10/3 Town Centre Cct, Salamander Bay NSW
Hunter Physiotherapy–Salamander Quick Info
Physiotherapy
Sports Injuries
Work Cover Injuries
Work Placement Injuries
Services
Physiotherapy
Sports Injuries
Work Cover Injuries
Work Placement Injuries
Pilates Classes
Casting
Orthotics
Dry Needling
Ultrasound Services
Sports Care
Rehabilitation
Spine Care
Pilates
Exercise Classes
Post-Operative Care
Individualised Management Plans
Balance & Dizziness Disorders
Lymphoedema Treatment
Hands-On Treatment
About
Hunter Physiotherapy-Salamander, is a Port Stephens physiotherapy clinic. We provide rehabilitation services for pain management, sports injuries, WorkCover and work placement injuries. Our Salamander Bay physiotherapists offer a comprehensive range of rehabilitation programs that incorporate pilates sessions, dry needling and ultrasound. No two people have the same injury, so we use a hands on approach for the assessment and treatment of your unique health needs. At Hunter Physiotherapy-Salamander, we pride ourselves on personalised care. Whether you suffer from restricted mobility, chronic pain, or an injury is hindering your sports performance, we can offer affordable physiotherapy treatments to address your issues. Our staff are committed to helping you achieve rehabilitation and long term musculoskeletal health. Call Hunter Physiotherapy-Salamander to book an appointment with our trained Port Stephens physiotherapists today. We will ensure you receive practical advice and assistance for attaining optimum musculoskeletal health.
PM
Peta Marley
7 years ago
Terrific, helpful and accommodating. My first physio visit this morning. Enjoyed it. Highly recommend you. Thanks.
Open
5 Winepress Road, Branxton NSW
Huntlee Fitness Quick Info
Services
24/7 Access
Group Fitness Classes
Functional Area
Sauna
Hydro-Massage Lounge
Massage Chair
Functional Fitness Classes
Boxing
Pilates
Yoga Classes
Yin Yoga
HIIT Training
Wellness Room
Corporate Memberships
Emergency Services Discounts
About
A complete fitness experience, thoughtfully crafted for the community. Designed for locals who are seeking wellness that works for them, not against them. Providing a safe and supportive environment that empowers members to pursue fitness on their own terms and become their best self.
Open 24 Hrs
18/343 New England Hwy, Rutherford NSW
Genesis Fitness Rutherford Quick Info
Services
Group Fitness
Personal Training
Coaching Zone
Childcare
Nutrition
Pilates
Yoga
Strength and Tone
Cardio Theatre
Interactive Cycle Studio
Boxing Classes
Circuit Training
Barre Attack Studio
Machine Weights
Open 24 Hrs
555 High St, Maitland NSW
Genesis Fitness Club Maitland Quick Info
Services
Gym
Fitness Classes
Gym equipment
Group Fitness
Coaching
Personal Training
Pilates
Yoga
Cardio
Swim School
Cycle
About
Fitness Club
Closed
Maitland NSW
RunBaby Quick Info
Services
Pilates Flow
Pre and Post Natal Pilates
FriYAY Boxing Class
Babes & Boxing
Pilates in the Park
Mums Empowered
What a HIIT
60 Min Mobile Personal Training
30 Min Mobile Personal Training
Free Babysitting
Pilates Certified
Fitness Expert
Mental & Physical Programs
7/491 High Street, Maitland NSW
Alestre Pilates Quick Info
Services
Pilates Classes
View Lambs Valley Pilates Businesses Below
Open
10-12 William St, East Maitland NSW
Yoga Brave Quick Info
Services
Bliss Out Yoga
Hatha Flow
Yin meets Yang
Humble Warrior
Sun + Moon Hatha
Pilates Classes
Yoga Experts
66 King St, East Maitland NSW
Allegra Pilates Quick Info
Services
Mat Pilates
Reformer Pilates
Pre-Natal
18a/121 Lawes St, East Maitland NSW
Pilates Evolution Now Quick Info
Services
Pilates
About
Pilates Evolution Now is a Pilates training studio located in East Maitland.
5 (1)
Open
41 Woodlands Drv, Thornton NSW
Power On Pilates Quick Info
Products
Saturday sessions times are:
7:00am - 8:00am
8:15am - 9:15am
9:30am - 10:30am
Call anytime to book a session. (bookings essential)
Services
How often should I do Pilates?
To see noticeable results in a relatively short period of time Pilates should be practiced regularly for three, one hour sessions per week. Power on Pilates understands that a busy work/life schedule does not always allow for this. We invite people from all walks of life, with a range of personal fitness goals and remind everyone to leave their ego at the door!
We ask only that our students commit to achieving their own personal best, and focus mind to mat during the regular sessions they attend to get the best possible results.
About
What is Pilates? More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920's to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone.
JP
Jane Pines
1 year ago
Closed
2 North Avenue, Cessnock NSW
Snap Fitness Cessnock Quick Info
Products
Supplements
Services
Cardio Equipment
Free Weights
Private Showers
Group Classes
Private Bathrooms
Pilates Classes
Snap App Services
24 Hours Access
Strength Training Services
Vending Machines
Myzone Access
Yoga Classes
Hiit Classes
Lower Body Toning Classes
Abs & Bums Workout Classes
3 Day Free Trial
Personal Training
Functional Training Services
Open 24 Hrs
265 Vincent St, Cessnock NSW
Genesis Fitness Club Cessnock Quick Info
Services
Gym
Fitness Classes
Gym equipment
Group Fitness
Coaching
Personal Training
Pilates
Yoga
Cardio
Swim School
Cycle
About
Fitness Club
Open
107 Northlakes Drv, Cameron Park NSW
DESIRE Health and Fitness Quick Info
Services
Personal Trainer
Yoga Classes
Pilates Classes
Exercise Workouts
Health & Fitness Experts
Best Pilates Near Me
Open
Shops 1-6/12 Peppertree Road, Medowie NSW
Plus Fitness Medowie Quick Info
Services
Gym
Physical Fitness Centre
24/7 Access
Functional Training
Strength Equipment Available
No Lock-In Contracts Available
Access To Over 200 Clubs
Great Range Of Classes
Complimentary Programs Available
Modern Equipment Available
Free Membership Time-Hold
Qualified Personal Training On Demand
Free Tailored Fitness Programs
Free Member Workout App
Cardio Equipment Available
Exercise Bikes Available
Ellipticals Available
Rowers Available
Stairclimbers Available
Jacobs Ladder Available
Kettle Bells Available
Closed
11/37E Ferodale Rd, Medowie NSW
Go Physio! Quick Info
Services
Massage Therapy
Pilates
Personal Training
Flexibility
Muscle strengthening
Injury prevention
Injury Rehabilitation
Pain relief
Stress relief
Relaxation appointments
HANDS-ON TREATMENT
DRY NEEDLING
EXERCISE CLASSES
POST-OPERATIVE CARE
INDIVIDUALISED MANAGEMENT PLANS
BALANCE AND DIZZINESS DISORDERS
LYMPHOEDEMA TREATMENT
CASTING
NDIS
BRACES/BOOTS/TAPES
SPLINTING
SPORTS PHYSIOTHERAPY
REHABILITATION
Remedial Massage Therapy
About
If your looking for someone to massage those nasty knots out, then look no further than Clare Watts massage therapist in Port Stephens. When it comes to kind and attentive care, Clare Watts has all your physical needs sorted. From massage therapy, pilates and personal training, Clare Watts will make you feel brand new. Clare Watts will treat any of your remedial problems in Port Stephens. If pain relief is what you need, Clare Watts works to manipulate your muscles and soft tissues of the body. At Clare Watts massage therapy our clients are sure to find relief from injuries, with Clare Watts providing services that will improve circulation, relieve stress and increase relaxation. Pilates in Port Stephens is also available to Clare Watts' clients by request. With a friendly approach, Clare Watts delivers the benefits of pilates to clients to improve their flexibility, increase muscle strength and help with balanced muscular strength. Call Clare Watts today.
Closed
Shop 11 37E Ferodale Rd, Medowie NSW
Medowie Pilates Fitness & Massage Quick Info
Products
Relaxation / Remedial / Sports Massage
Fitness Classes - For all ages & abilities
Beat it Class - Exercises for people with medical conditions including joint & muscle issues
Personal Training - 1-to-1 fitness or pilates session - the program is designed to meet your goals
Services
Pilates Mat & Equipment Classes
About
Pilates & Fitness studio (personal training), Remedial Massage.
Open 24 Hrs
Unit 2 /5 Arnott Street, Edgeworth NSW
F45 Edgeworth Quick Info
Services
Cardio Workouts
Resistance Workouts
Hybrid Workouts
Recovery Workouts
Pilates Classes
Yoga Classes
Fitness Experts
Open
58 Ferodale Road, Medowie NSW
Active Fitness Medowie Quick Info
Services
Gym
Group Fitness Classes
Active Aerobics Classes
Abs Classes
Butts & Thighs Classes
Active Circuit Classes
Active Beats Classes
Active Pump Classes
Barre Sculpt Classes
Boxing Classes
Mat Pilates Classes
Metafit Classes
Mobility Training
Spin Cycle Classes
Yoga – Yin Yoga Classes
Small Group Training
Creche Facilities Available
No Lock In Contracts
Locally Owned & Operated
Personal Training
Closed
Ring Rd, Callaghan NSW
NU Moves Physiotherapy Quick Info
Products
Exercise Balls
Foam Noodles
Massagers
Physio Gloves
Services
Football Physio
Injury Rehabillitation
Strength Classes
Sports Physio
Newcastle Physio
Occupational Health Services
NDIS
Massage
Dry Needling
Orthotics
Exercise Programming
Pilates
Physiotherapy Specialists
Closed
67 William St, Jesmond NSW
Newcastle Aquatic Physiotherapy Quick Info
Physiotherapy
Rehabilitation
Aquatic Rehab & Fitness
Hydrotherapy
Products
Orthotics
Walking Boots
K-Tape
Dynamic Tape
Posture Supports
Back, Knee, Ankle Braces
Aquatic Exercise Equipment
Mobility Aids
Exos Fracture Braces
Fibreglass Plasters
Thermoplastic Splints
Services
Physiotherapy
Rehabilitation
Multi-trauma therapy
Sport injury therapy
Stroke assistance
Post surgical therapy
Joint replacement therapy
Manual therapy
Disability Care
Aquatic Rehab & Fitness
Fitness Australia Accredited Gym
Orthotics
Musculoskeletal problems
Neurological problems
Hydrotherapy
Local
Friendly
Personalised
Exercise therapy
About
At Newcastle Aquatic Physiotherapy, we understand how pain can prevent you from performing at your best and also negatively effect your time. Because of this, our comprehensive range of hydrotherapy, sport injury treatment, exercise and rehabilitation services combine the best physical treatment with practical education and advice to ensure long lasting well-being. Our Newcastle physiotherapy company has been proudly servicing the communities of Jesmond, Newcastle and Lake Macquarie since 1994 and we are committed to staying up to date with industry trends to provide the best possible care for our patients. Whether you have suffered from a stroke, you are in a post-surgical phase or you have joint replacements, the team at Newcastle Aquatic Physiotherapy can administer first rate care personalised to your specific requirements. We are registered with fitness Australia and have a fully accredited rehabilitation gym where our Newcastle physiotherapists will provide you with the optimum exercises for your condition. We are happy to administer manual therapy as well as services from those who are suffering from multi-trauma. At Newcastle Aquatic Physiotherapy, we can prescribe effective orthotic remedies to help control or guide the areas that are preventing full body mobility. In addition to our hydrotherapy and musculoskeletal treatment services, we also can provide care for an assortment of neurological conditions. We also offer Tai-Chi classes that are fun and therapeutic as well. For a comprehensive rehabilitation service, be sure to call or visit Newcastle Aquatic Physiotherapy today. Your body will thank you for it later.
BF
Bron Field-Ramey
3 years ago
Great for osteo and other joint diseases. Shame it's closed at the moment, to former pool users without private insurance or Medicare support. We eagerly await.
Closed
Stockton NSW
Yoga and Pilates with Em Quick Info
Pilates Total Body
Yin Yang Yoga
Yin Yoga
Pilates Flow Fusion
Services
Pilates Total Body
Yin Yang Yoga
Yin Yoga
Pilates Flow Fusion
Explore Lambs Valley Pilates Services Near You
Open
24 Yambo St, Morisset NSW
Peak Physiology Quick Info
Services
Exercise Physiology
Pilates Classes
Workplace Health Services
Counselling
4.7 (3)
Open
5 Koala Pl, One Mile NSW
The Oasis at One Mile Beach Quick Info
Services
Accommodation
Venue hire
Wellness centre
Pilates
Yoga
African drumming workshops
Women's circle
Swedish massage
Relaxation massage
Sea scrub back exfoliation
Aromatherapy massage
Beauty treatments
Infrared sauna
Flotation tank
Oxygen bar
Life coaching
Kahuna massage
Kinesiology
Personal training
Zen Shiatsu
Hot stone therapy
Pregnancy massage
Remedial massage
NLP, matrix & hypnotherapy
Reiki
Psychic mediumship readings
About
Wellness Centre At The Oasis One Mile Beach is your Port Stephens local haven for being well and staying the night. For the complete integration of mind, body and spirit, take a trip to our retreat and indulge in a range of our relaxation services. Some of the classes that we host include yoga, Pilates, African drumming workshops and a monthly women's circle each month where you'll gather together, grab a cup of tea, and start fresh. Our tranquil day spa provides a range of massage treatments including remedial, aromatherapy, sea scrub for back exfoliation, pregnancy massage, Swedish massage and a complete relaxation massage to release any tension you may have. As for wellness of the mind, we have Zen Shiatsu, Reiki, psychic mediumship readings, NLP, matrix and hypnotherapy classes available so that visitors can find complete relaxation and happiness. And because we're at The Oasis, people can stay at one of our peaceful relaxation rooms. We have plenty of accommodation available and also a venue and function area for hire for your next wedding, conference and more. Be well and at peace with Wellness Centre At The Oasis One Mile Beach today. Residents of Port Stephens and surrounds can come and enjoy a tranquil environment with absolutely no worries.
M
Miriam
7 years ago
Happy with our two-night stay at the Oasis. Not a fancy, five star establishment, rather a beautiful, basic but comfortable bungalow surrounded by beautiful, lush bush land. Our bungalow easily slept four single girls. There's a self sufficient kitchen & jacuzzi out the back. Miriam
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